1. © PDST Home Economics
Addition of fibre: Cutting down on sugar:
 Use wholemeal
products.
 Keep skins on fruit
+ vegetables.
 Use rolled oats or
porridge.
 Use nuts or seeds.
 Use dried or fresh
fruit.
 Use an artificial
sweetener.
 Use unsweetened fruit
juice.
 Reduce sugar.
 Use fresh fruit and
vegetables.
Cutting down on salt: Cutting down on fat:
 Use herbs and
spices.
 Choose fresh
produce.
 Cut down on
packet foods.
 Reduce in cooking.
 Remove visible fat.
 Choose fresh produce.
 Use low fat dairy
products.
 Don’t fry.
 Avoid eating skin off
poultry.