This document discusses creatine supplementation and its effects on muscle growth and exercise performance. It provides information on how creatine works in the body to increase muscle creatine stores and cell volume, resulting in increased muscle size and strength. It also discusses how creatine, when taken with resistance training, can lead to increased muscle fiber size and improvements in strength and power output. The document recommends taking creatine supplements before and after resistance training sessions to maximize its effects on muscle growth.
How to make a penis longer and thicker?Lala Noklala
What How Getting a penis longer and thicker? amazing results? Do you worry a about side-effects? Do you worry a about pain and severe risks? Do you worry a about getting caught? How must a lot of hard-earned money?
Create a Homemade Penis Extender in 10 Simple Stepsleadingedgehealth
The document provides instructions for creating a homemade penis extender using common household items. It lists the necessary materials as a theraband, belt, cloth, and adhesive tape. In 10 steps, it describes how to wrap the theraband and cloth around the penis and secure it to the belt around the waist to provide gentle traction while allowing normal blood circulation. The goal is to enlarge the penis over time.
How to Make Your Penis Bigger Naturally at Home! Szpipe Dream
There are many natural penis enlargement exercises that can effectively and safely increase penis size without pills or devices. These include jelqing exercises which involve gently massaging the penis to increase blood flow. However, methods like hanging weights, pumps, creams, pills, and silicone injections can be dangerous and cause harm. The safest approach is to consult a doctor and follow a natural exercise program for optimal penis enlargement results.
How to Add 1.5 or 2+ inches to your penisMariano Lopez
This document describes a 120-day exercise plan for penis enlargement. It claims the plan can add 1.5 to 2 inches to length and girth through progressive overload training of the penis muscles and tissues, without drugs or surgery. The plan uses a combination of stretching and strengthening exercises targeting all relevant muscles and tissues. It provides video demonstrations and schedules workouts and rest periods to continually challenge the body for growth. Users are claimed to see fast initial gains and can push past plateaus with the high intensity workout stages of the plan.
This document provides information about natural penis enlargement through exercise. It discusses penis anatomy, the psychological benefits of a larger penis, testimonials of men who successfully increased their size, and specific exercises and routines. The goal is to educate men about how penis enlargement through consistent exercise is possible by stretching penile tissue and increasing blood flow over time.
Penile measurement chart excel.
Get alerted when pages are up to date.
Female sexual anatomy.
I'm 24 years old. I masturbate, but I get an erection regularly when I touch my nipples and that i feel my mind tells me that it is how the other ladies could be feeling, then I get extra erection. Is it a nasty habit?
There's nothing fallacious with touching your nipples. But when that's the only means that you would be able to get an erection, then it is unhealthy. Try to have multiple source of arousal.
I'm 20 and masturbate reguarly. I have heard of digital masturbation. I'm wondering the place I would get extra understanding or to get the gear to do it myself?
In case you've learn this website, my intention is to get individuals to masturbate the traditional manner. I would rather not help with "electronic masturbation," and that i don't know the reply to your question anyway.
Hello, i have been masturbating, and mainly i might consider about guys. But after I ejaculate, I suppose that it isn't good being gay and i'm entirely grossed out about gay. Am I traditional? I am 15.
What you consider about is absolutely as much as you. Most guys suppose about women, or ladies and themselves. Quite a lot of guys also consider about guys, or both guys and ladies. You will have to be open to the suggestion of being straight or being gay or being some thing in between on the grounds that numerous individuals are not certain at your age. Are trying excited about what you would as a substitute suppose about and spot if that you can still ejaculate.
Hi. I'm 16 and male. After I masturbate I insert my penis between two pillows. It doesn't damage and oftentimes it's extra fun. Also commonly as a substitute of rubbing up and down I rub side to facet. Is this natural or even adequate?
It can be no longer ordinary (rarely any guys do it that approach) and i do not suppose it is ok. It's susceptible masturbation, and the fundamental factor of this website online is to factor out how masturbating susceptible can injury your sexuality.
What I describe on this website as "usual" masturbation is the best way 90% or extra of males do it. The one ways which might be fairly unhealthy are susceptible masturbation and urethral masturbation. There are other variants that don't rationale sexual dysfunction the way susceptible masturbating does. For some motive, guys who practice "usual" masturbation have the fewest issues when making the transition to intercourse wi
Frequently Used Expressions.
(Well, a number of them are)
A GLOSSARY OF CIRCUMCISION AND THE MOVEMENT TO END IT.
Ar. = Arabic; Fr. = French; Heb. = Hebrew; Gk = Greek; L. = Latin; pl. = plural; pr = reported In Ar. Phrases a capital letter manner a consonant has a dot underneath it, a vowel has a macron over it.
LISTS: (Glossary of the intact penis: Penile Anatomy; Skinonyms ) Surgical Circumcision Other Surgery Ritual Circumcision Restoration Intactivism Abbreviations.
Back to the Intactivism index page.
SURGICAL CIRCUMCISION.
Remove. (ablation = removal) (L., = convey away)
The situation of having been circumcised; circumcision, especially as a BDSM (Bondage & Discipline / Sadism $ Masochism) practice. (Gk acu- = point, cull- = reduce, -phallia = of the penis)
The condition of being sexually aroused only by way of circumcised males. (Gk acu- = factor, cull- = cut, -philia = love)
One-piece circumcision tool (seemingly based totally on a bottle-opener or cork puller). A blunt probe at one cease to tear the synechia, to split the foreskin from the glans, and at the other quit a damaged ring that can be slid inside the foreskin. The main device is then slid down the probe to weigh down and cut the foreskin in one motion. More (Apparently from accu[rate]+circ[umcision]. The root of "correct" is L. Cura , care)
adamant father syndrome.
The circumstance of being determined to circumcise one's son "to appear to be me" no matter all difficulty or argument. First and second individual statements from and about adamant dad and mom and others.
Alexithymia A state of deficiency in know-how, processing, or describing feelings. Bollinger & Van Howe have studied whether or not circumcision causes alexithymia. (Gk a-=with out, lexis= word, thumos=soul, as seat of emotion, feeling, and notion, literally "with out phrases for feelings", coined by psychotherapist Peter Sifneos in 1973)
anasagnosia A neurological situation related to lesions in the mind, inflicting the incapability to comprehend elements of one's very own frame as one's very own, sometimes called Anton's Syndrome. Bizarre and dramatic whilst the component is an arm or a leg, the affected person reveals their very own limb foreign and disgusting, and from time to time wishs to amputate it. (See "A Leg to Stand On" by Oliver Sacks, 1984, p 53) The possibility arises that this may practice to a man's foreskin, ensuing in a desire to be circumcised.
Trade name (of Organogenesis Inc.) for a skin-tissue cultured from human foreskins. Others are Dermagraft (TM) , OrCel (TM) and TranCyte (TM) . Ethical issues involved within the change in foreskins, especially their ownership, are generally
How to make a penis longer and thicker?Lala Noklala
What How Getting a penis longer and thicker? amazing results? Do you worry a about side-effects? Do you worry a about pain and severe risks? Do you worry a about getting caught? How must a lot of hard-earned money?
Create a Homemade Penis Extender in 10 Simple Stepsleadingedgehealth
The document provides instructions for creating a homemade penis extender using common household items. It lists the necessary materials as a theraband, belt, cloth, and adhesive tape. In 10 steps, it describes how to wrap the theraband and cloth around the penis and secure it to the belt around the waist to provide gentle traction while allowing normal blood circulation. The goal is to enlarge the penis over time.
How to Make Your Penis Bigger Naturally at Home! Szpipe Dream
There are many natural penis enlargement exercises that can effectively and safely increase penis size without pills or devices. These include jelqing exercises which involve gently massaging the penis to increase blood flow. However, methods like hanging weights, pumps, creams, pills, and silicone injections can be dangerous and cause harm. The safest approach is to consult a doctor and follow a natural exercise program for optimal penis enlargement results.
How to Add 1.5 or 2+ inches to your penisMariano Lopez
This document describes a 120-day exercise plan for penis enlargement. It claims the plan can add 1.5 to 2 inches to length and girth through progressive overload training of the penis muscles and tissues, without drugs or surgery. The plan uses a combination of stretching and strengthening exercises targeting all relevant muscles and tissues. It provides video demonstrations and schedules workouts and rest periods to continually challenge the body for growth. Users are claimed to see fast initial gains and can push past plateaus with the high intensity workout stages of the plan.
This document provides information about natural penis enlargement through exercise. It discusses penis anatomy, the psychological benefits of a larger penis, testimonials of men who successfully increased their size, and specific exercises and routines. The goal is to educate men about how penis enlargement through consistent exercise is possible by stretching penile tissue and increasing blood flow over time.
Penile measurement chart excel.
Get alerted when pages are up to date.
Female sexual anatomy.
I'm 24 years old. I masturbate, but I get an erection regularly when I touch my nipples and that i feel my mind tells me that it is how the other ladies could be feeling, then I get extra erection. Is it a nasty habit?
There's nothing fallacious with touching your nipples. But when that's the only means that you would be able to get an erection, then it is unhealthy. Try to have multiple source of arousal.
I'm 20 and masturbate reguarly. I have heard of digital masturbation. I'm wondering the place I would get extra understanding or to get the gear to do it myself?
In case you've learn this website, my intention is to get individuals to masturbate the traditional manner. I would rather not help with "electronic masturbation," and that i don't know the reply to your question anyway.
Hello, i have been masturbating, and mainly i might consider about guys. But after I ejaculate, I suppose that it isn't good being gay and i'm entirely grossed out about gay. Am I traditional? I am 15.
What you consider about is absolutely as much as you. Most guys suppose about women, or ladies and themselves. Quite a lot of guys also consider about guys, or both guys and ladies. You will have to be open to the suggestion of being straight or being gay or being some thing in between on the grounds that numerous individuals are not certain at your age. Are trying excited about what you would as a substitute suppose about and spot if that you can still ejaculate.
Hi. I'm 16 and male. After I masturbate I insert my penis between two pillows. It doesn't damage and oftentimes it's extra fun. Also commonly as a substitute of rubbing up and down I rub side to facet. Is this natural or even adequate?
It can be no longer ordinary (rarely any guys do it that approach) and i do not suppose it is ok. It's susceptible masturbation, and the fundamental factor of this website online is to factor out how masturbating susceptible can injury your sexuality.
What I describe on this website as "usual" masturbation is the best way 90% or extra of males do it. The one ways which might be fairly unhealthy are susceptible masturbation and urethral masturbation. There are other variants that don't rationale sexual dysfunction the way susceptible masturbating does. For some motive, guys who practice "usual" masturbation have the fewest issues when making the transition to intercourse wi
Frequently Used Expressions.
(Well, a number of them are)
A GLOSSARY OF CIRCUMCISION AND THE MOVEMENT TO END IT.
Ar. = Arabic; Fr. = French; Heb. = Hebrew; Gk = Greek; L. = Latin; pl. = plural; pr = reported In Ar. Phrases a capital letter manner a consonant has a dot underneath it, a vowel has a macron over it.
LISTS: (Glossary of the intact penis: Penile Anatomy; Skinonyms ) Surgical Circumcision Other Surgery Ritual Circumcision Restoration Intactivism Abbreviations.
Back to the Intactivism index page.
SURGICAL CIRCUMCISION.
Remove. (ablation = removal) (L., = convey away)
The situation of having been circumcised; circumcision, especially as a BDSM (Bondage & Discipline / Sadism $ Masochism) practice. (Gk acu- = point, cull- = reduce, -phallia = of the penis)
The condition of being sexually aroused only by way of circumcised males. (Gk acu- = factor, cull- = cut, -philia = love)
One-piece circumcision tool (seemingly based totally on a bottle-opener or cork puller). A blunt probe at one cease to tear the synechia, to split the foreskin from the glans, and at the other quit a damaged ring that can be slid inside the foreskin. The main device is then slid down the probe to weigh down and cut the foreskin in one motion. More (Apparently from accu[rate]+circ[umcision]. The root of "correct" is L. Cura , care)
adamant father syndrome.
The circumstance of being determined to circumcise one's son "to appear to be me" no matter all difficulty or argument. First and second individual statements from and about adamant dad and mom and others.
Alexithymia A state of deficiency in know-how, processing, or describing feelings. Bollinger & Van Howe have studied whether or not circumcision causes alexithymia. (Gk a-=with out, lexis= word, thumos=soul, as seat of emotion, feeling, and notion, literally "with out phrases for feelings", coined by psychotherapist Peter Sifneos in 1973)
anasagnosia A neurological situation related to lesions in the mind, inflicting the incapability to comprehend elements of one's very own frame as one's very own, sometimes called Anton's Syndrome. Bizarre and dramatic whilst the component is an arm or a leg, the affected person reveals their very own limb foreign and disgusting, and from time to time wishs to amputate it. (See "A Leg to Stand On" by Oliver Sacks, 1984, p 53) The possibility arises that this may practice to a man's foreskin, ensuing in a desire to be circumcised.
Trade name (of Organogenesis Inc.) for a skin-tissue cultured from human foreskins. Others are Dermagraft (TM) , OrCel (TM) and TranCyte (TM) . Ethical issues involved within the change in foreskins, especially their ownership, are generally
Las cuatro mejores técnicas para alargar el pene.Alexander Guzman
Este documento describe tres métodos para agrandar el pene que incluyen estiramientos y ejercicios de circulación sanguínea. También presenta un método llamado "ordeñar" para engrosar el pene, el cual implica masajearlo rítmicamente con lubricante para aumentar la circulación. Se enfatiza la importancia de ser constante y paciente, practicando los ejercicios de 5 a 7 veces por semana durante varios meses para notar resultados graduales.
Male penile growth photos.
The "daVinci Anatomy Icon" denotes a link to related gross anatomy images.
Male Genital And Rectal Exam.
Preparing and Positioning the Patient: This is normally the last part of the whole bodily examination. While it may cause the patient (and possibly you) some embarrassment in addition to pain, it gives vital information and must now not be skipped. Explain to the affected person what you are going to do (and why) after which proceed.
If they have now not already achieved so, ask the affected person to dispose of their underclothes. I accept as true with that this examination is less difficult to perform and yields greater records if it is executed with the patient status while you are seated in the front of them. In this function, it's far easier to take a look at the testes, compare for inguinal hernias and perform the rectal exam. However, if the patient is unable to stand/unsteady on their toes, it could be performed at the same time as they lie at the examination desk.
The Genital Exam: Have the affected person stand in the front of you and raise their gown to the level of the umbillicus, exposing the entire genital vicinity. Put on a pair of gloves previous to starting. The gloves do now not must be sterile.
Observation: Note if there are any bulges or scars in the inguinal area, constant with contemporary or beyond hernias. Any apparent penile or scrotal abnormalities? Any obvious pores and skin abnormalities at the penis, scrotum or surrounding regions? The Penis:
First take a look at the glans (i.E. The head) of the penis. If the patient is uncircumcised, draw back the foreskin so that you can have a look at the glans in its entirety. Make sure that you go back the foreskin to its everyday function on the stop of the exam, else it is able to motive extreme venous and arterial obstruction, main to necrosis of the pinnacle of the penis, a condition called paraphymosis. Occasionally you will be not able to retract the foreskin from the top of the penis, referred to as phymosis.
Paraphymosis: Picture on left demonstrates edematous foreskin which has come to be trapped behind the head of the penis. Picture on proper demonstrates foreskin in appropriate role covering head of penis. This became executed through making use of regular strain to the pinnacle of the penis, reducing edema, which then allowed repositioning of foreskin. Note that patient has Foley catheter inserted.
Phymosis: Scarred down foreskin which cannot be retracted over head of penis.
Look at the outlet of the urethra. Make notic. How To Enlarge Pennis By Fo
Trucos para aprender como mantener una ereccionDaniel Gomez
El documento ofrece consejos para mantener una erección durante el acto sexual e incrementar el placer de ambas parejas. Recomienda que el sexo sea una experiencia compartida y no solo enfocada en el placer del hombre. También sugiere técnicas como controlar la excitación visual, comunicarse con la pareja sobre el nivel de estimulación y concentrarse en dar y recibir placer hasta el clímax para fortalecer la relación.
El secreto-de-agrandar-el-pene-agrandar-pene-gratis-ejercicios-naturalesronal1974
Este documento ofrece tres técnicas para agrandar el pene. La primera técnica implica estirar manualmente el pene flácido en diferentes direcciones durante períodos prolongados. La segunda técnica es similar pero con estiramientos más cortos y períodos de descanso más largos. La tercera técnica utiliza ejercicios de respiración y masaje para aumentar la circulación sanguínea en el pene.
Agrandar el Pene: 6 Pasos para un Pene Más GrandeZonantra
El documento proporciona instrucciones en 6 pasos para realizar ejercicios de estiramiento y masaje del pene con el objetivo de agrandarlo de manera natural y permanente. Los pasos incluyen calentar el área con un paño tibio, realizar estiramientos horizontales y verticales del pene sosteniendo cada posición de 5 a 10 segundos y repitiendo la serie 10 a 15 veces, y masajear la base del pene simulando un movimiento de ordeñe por 100 repeticiones.
Ejercicios para alargar el pene (21 pag)Brozzo Gay
Este documento proporciona instrucciones para ejercicios de alargamiento de pene. Recomienda consultar a un médico si se tienen problemas de salud y tomarse el tiempo necesario para evitar lesiones. Explica que los ejercicios aplican tensión para expandir los tejidos del pene y aumentar su tamaño de forma permanente con la práctica continua. Además, aconseja medir el pene antes y después para verificar el progreso.
Este documento proporciona información sobre el método jelquing para agrandar el pene. Explica que el jelquing implica realizar ejercicios de estiramiento y masaje del pene para aumentar el flujo sanguíneo y causar microlesiones musculares que permitan el crecimiento. Recomienda empezar con sesiones de 5 a 20 minutos 2 o 3 veces por semana y ofrece consejos sobre cómo realizarlo de forma segura para evitar lesiones e incrementar los beneficios.
http://mejorarlaserecciones.org
Como Mantener el Pene Erecto:
A pesar de lo que muchos creen, si es posible mantener el pene erecto luego de una eyaculación.
Si bien es cierto que al principio parecerá casi imposible, y necesitará de buena práctica para poderlo realizar, con el tiempo podrá recuperar la fuerza de la ereccion y continuar con el acto sexual luego de eyacular por primera vez.
Estas técnicas funcionan a partir de practicarlas frecuentemente cada que tenga una relación sexual con su pareja.
Si desea aprender como mantener el pene erecto luego de eyacular por primera vez haga Click en el siguiente Enlace:
http://mejorarlaserecciones.org
O visite mi canal donde publicaré más información:
http://www.youtube.com/user/mejorarlaserecciones
A document claims that anal sex provides health benefits for women, stating that a scientific study proved it is great for intestinal health and that semen adds extra protein needed for digestion. It also claims that bowel stretching clears the colon of cancer-causing debris.
This document discusses the benefits of using the YUI library for JavaScript development. It highlights features like the YUI loader, widget architecture based on Base and plugins, and utilities for DOM manipulation, events, animation and more. The document also mentions how YUI supports progressive enhancement, accessibility, internationalization and building scalable web applications.
Where should you go finding your nudist datingNoah Rotten
And that means you have made a decision to attempt nudism for the very first time. What would you do? In the event that you are confident you are ready to produce the obligation with no second thought, and that you will enjoy the nudist life, it is possible to join a nudist club or reserve your first nudist holiday and jump right to the nudist lifestyle
El documento habla sobre el sexo, incluyendo sus definiciones biológicas, beneficios para la salud, tipos de sexo seguro e inseguro, y diferentes tipos de actividad sexual como el sexo tántrico. Cubre temas como la reproducción, las relaciones, las enfermedades de transmisión sexual y los riesgos asociados con tener relaciones sexuales a una edad temprana.
3 Oral Sex Positions for an Unforgettable Experience - Manforce CondomsIza Setia
Oral sex can provide great pleasure when certain positions are used. The first position is having the receiver lying back while the giver kneels or sits between their legs. Another is the receiver sitting up while the giver kneels in front. Finally, the receiver can stand while bending over with the giver performing oral sex from behind.
Step By Step Directions for Milking the Prostatedurhamc456
1. Prostate milking, also known as prostate massage, involves gently massaging the prostate gland through the anus to potentially prevent prostate cancer and other prostate issues.
2. To milk the prostate, insert lubricated fingers into the anus and massage the walnut-sized prostate gland in an upward motion. Avoid pressing hard on the central area where sensitive nerves are located.
3. Prostate milking may lead to ejaculation or orgasm after several minutes of stimulation, but does not always result in ejaculation. It should not be done by males with an acute prostate illness as it could spread infection.
Este documento presenta la primera lección de un curso de ejercicios y desarrollo físico de Charles Atlas. Se da la bienvenida al estudiante y se le pide que consulte a un médico antes de comenzar. La lección incluye ejercicios para desarrollar un pecho fuerte y pulmones poderosos, así como consejos sobre la actitud mental positiva requerida para lograr resultados. Se enfatiza la importancia de realizar los ejercicios con entusiasmo, energía y perseverancia diaria.
I am SONIA age 23 years Young Independent Lucknow Escorts Girl with hot looks sexy eyes long black hair. I m offering Lucknow Escorts Service in Hotels & In Call for 24X7 Service in Budget
Kama Sutra for 21st Century Lovers.pdfGeorgeEDyeJr
This document provides an introduction to Anne Hooper's new edition of the Kama Sutra. It summarizes the origins and history of several ancient Eastern sex manuals, including the Kama Sutra, Ananga Ranga, Perfumed Garden, and Taoist texts. It was compiled from various Sanskrit writings between the 1st-4th centuries AD as a guide to sensual pleasure. While aimed mostly at men, it also includes positions where women take the dominant role. The manuals were first introduced to the Western world in the 1800s via translations by Richard Burton. Hooper's edition provides a modern perspective on the ancient sexual techniques and positions, with commentary relating them to 21st century readers. The
Este documento presenta 4 técnicas para controlar la eyaculación precoz: 1) concentrarse en algo distinto durante el acto sexual, 2) bajar el ritmo cuando se sienta cerca del orgasmo, 3) practicar el control del orgasmo durante la masturbación, y 4) alargar el preámbulo sexual con caricias y masajes antes de la penetración. Además, enfatiza la importancia de satisfacer a la pareja y ofrecerle placer para tener un buen desempeño sexual.
Este documento proporciona instrucciones para ejercicios de alargamiento del pene de forma natural y segura. Recomienda comenzar con una compresa caliente para aumentar la circulación sanguínea y elasticidad de la piel antes de realizar estiramientos suaves. Advierte que si se siente dolor o incomodidad durante los ejercicios, se debe detener para evitar daños. El objetivo es aplicar tensión gradual para estimular el crecimiento de los tejidos del pene sin sobrepasar los límites del cuerpo.
En éste libro, Reich habla de cómo a raíz de su estudio de orgasmo y la sexualidad, desarrolló su "fórmula de la vida": Tensión-Carga-Descarga-Relajación.
Es un libro denso y que cuesta entender, pero un pilar importante en cómo llegó a desarrollar lo relacionado con el orgón.
O documento resume a anatomia sexual masculina e feminina, incluindo os órgãos reprodutores, ereção, lubrificação vaginal e orgasmo. Também discute os fatores que atraem parceiros sexuais, como liderança, confiança e inteligência social, em vez de apenas aparência física.
Las cuatro mejores técnicas para alargar el pene.Alexander Guzman
Este documento describe tres métodos para agrandar el pene que incluyen estiramientos y ejercicios de circulación sanguínea. También presenta un método llamado "ordeñar" para engrosar el pene, el cual implica masajearlo rítmicamente con lubricante para aumentar la circulación. Se enfatiza la importancia de ser constante y paciente, practicando los ejercicios de 5 a 7 veces por semana durante varios meses para notar resultados graduales.
Male penile growth photos.
The "daVinci Anatomy Icon" denotes a link to related gross anatomy images.
Male Genital And Rectal Exam.
Preparing and Positioning the Patient: This is normally the last part of the whole bodily examination. While it may cause the patient (and possibly you) some embarrassment in addition to pain, it gives vital information and must now not be skipped. Explain to the affected person what you are going to do (and why) after which proceed.
If they have now not already achieved so, ask the affected person to dispose of their underclothes. I accept as true with that this examination is less difficult to perform and yields greater records if it is executed with the patient status while you are seated in the front of them. In this function, it's far easier to take a look at the testes, compare for inguinal hernias and perform the rectal exam. However, if the patient is unable to stand/unsteady on their toes, it could be performed at the same time as they lie at the examination desk.
The Genital Exam: Have the affected person stand in the front of you and raise their gown to the level of the umbillicus, exposing the entire genital vicinity. Put on a pair of gloves previous to starting. The gloves do now not must be sterile.
Observation: Note if there are any bulges or scars in the inguinal area, constant with contemporary or beyond hernias. Any apparent penile or scrotal abnormalities? Any obvious pores and skin abnormalities at the penis, scrotum or surrounding regions? The Penis:
First take a look at the glans (i.E. The head) of the penis. If the patient is uncircumcised, draw back the foreskin so that you can have a look at the glans in its entirety. Make sure that you go back the foreskin to its everyday function on the stop of the exam, else it is able to motive extreme venous and arterial obstruction, main to necrosis of the pinnacle of the penis, a condition called paraphymosis. Occasionally you will be not able to retract the foreskin from the top of the penis, referred to as phymosis.
Paraphymosis: Picture on left demonstrates edematous foreskin which has come to be trapped behind the head of the penis. Picture on proper demonstrates foreskin in appropriate role covering head of penis. This became executed through making use of regular strain to the pinnacle of the penis, reducing edema, which then allowed repositioning of foreskin. Note that patient has Foley catheter inserted.
Phymosis: Scarred down foreskin which cannot be retracted over head of penis.
Look at the outlet of the urethra. Make notic. How To Enlarge Pennis By Fo
Trucos para aprender como mantener una ereccionDaniel Gomez
El documento ofrece consejos para mantener una erección durante el acto sexual e incrementar el placer de ambas parejas. Recomienda que el sexo sea una experiencia compartida y no solo enfocada en el placer del hombre. También sugiere técnicas como controlar la excitación visual, comunicarse con la pareja sobre el nivel de estimulación y concentrarse en dar y recibir placer hasta el clímax para fortalecer la relación.
El secreto-de-agrandar-el-pene-agrandar-pene-gratis-ejercicios-naturalesronal1974
Este documento ofrece tres técnicas para agrandar el pene. La primera técnica implica estirar manualmente el pene flácido en diferentes direcciones durante períodos prolongados. La segunda técnica es similar pero con estiramientos más cortos y períodos de descanso más largos. La tercera técnica utiliza ejercicios de respiración y masaje para aumentar la circulación sanguínea en el pene.
Agrandar el Pene: 6 Pasos para un Pene Más GrandeZonantra
El documento proporciona instrucciones en 6 pasos para realizar ejercicios de estiramiento y masaje del pene con el objetivo de agrandarlo de manera natural y permanente. Los pasos incluyen calentar el área con un paño tibio, realizar estiramientos horizontales y verticales del pene sosteniendo cada posición de 5 a 10 segundos y repitiendo la serie 10 a 15 veces, y masajear la base del pene simulando un movimiento de ordeñe por 100 repeticiones.
Ejercicios para alargar el pene (21 pag)Brozzo Gay
Este documento proporciona instrucciones para ejercicios de alargamiento de pene. Recomienda consultar a un médico si se tienen problemas de salud y tomarse el tiempo necesario para evitar lesiones. Explica que los ejercicios aplican tensión para expandir los tejidos del pene y aumentar su tamaño de forma permanente con la práctica continua. Además, aconseja medir el pene antes y después para verificar el progreso.
Este documento proporciona información sobre el método jelquing para agrandar el pene. Explica que el jelquing implica realizar ejercicios de estiramiento y masaje del pene para aumentar el flujo sanguíneo y causar microlesiones musculares que permitan el crecimiento. Recomienda empezar con sesiones de 5 a 20 minutos 2 o 3 veces por semana y ofrece consejos sobre cómo realizarlo de forma segura para evitar lesiones e incrementar los beneficios.
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Como Mantener el Pene Erecto:
A pesar de lo que muchos creen, si es posible mantener el pene erecto luego de una eyaculación.
Si bien es cierto que al principio parecerá casi imposible, y necesitará de buena práctica para poderlo realizar, con el tiempo podrá recuperar la fuerza de la ereccion y continuar con el acto sexual luego de eyacular por primera vez.
Estas técnicas funcionan a partir de practicarlas frecuentemente cada que tenga una relación sexual con su pareja.
Si desea aprender como mantener el pene erecto luego de eyacular por primera vez haga Click en el siguiente Enlace:
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http://www.youtube.com/user/mejorarlaserecciones
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Este documento presenta la primera lección de un curso de ejercicios y desarrollo físico de Charles Atlas. Se da la bienvenida al estudiante y se le pide que consulte a un médico antes de comenzar. La lección incluye ejercicios para desarrollar un pecho fuerte y pulmones poderosos, así como consejos sobre la actitud mental positiva requerida para lograr resultados. Se enfatiza la importancia de realizar los ejercicios con entusiasmo, energía y perseverancia diaria.
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This document provides an introduction to Anne Hooper's new edition of the Kama Sutra. It summarizes the origins and history of several ancient Eastern sex manuals, including the Kama Sutra, Ananga Ranga, Perfumed Garden, and Taoist texts. It was compiled from various Sanskrit writings between the 1st-4th centuries AD as a guide to sensual pleasure. While aimed mostly at men, it also includes positions where women take the dominant role. The manuals were first introduced to the Western world in the 1800s via translations by Richard Burton. Hooper's edition provides a modern perspective on the ancient sexual techniques and positions, with commentary relating them to 21st century readers. The
Este documento presenta 4 técnicas para controlar la eyaculación precoz: 1) concentrarse en algo distinto durante el acto sexual, 2) bajar el ritmo cuando se sienta cerca del orgasmo, 3) practicar el control del orgasmo durante la masturbación, y 4) alargar el preámbulo sexual con caricias y masajes antes de la penetración. Además, enfatiza la importancia de satisfacer a la pareja y ofrecerle placer para tener un buen desempeño sexual.
Este documento proporciona instrucciones para ejercicios de alargamiento del pene de forma natural y segura. Recomienda comenzar con una compresa caliente para aumentar la circulación sanguínea y elasticidad de la piel antes de realizar estiramientos suaves. Advierte que si se siente dolor o incomodidad durante los ejercicios, se debe detener para evitar daños. El objetivo es aplicar tensión gradual para estimular el crecimiento de los tejidos del pene sin sobrepasar los límites del cuerpo.
En éste libro, Reich habla de cómo a raíz de su estudio de orgasmo y la sexualidad, desarrolló su "fórmula de la vida": Tensión-Carga-Descarga-Relajación.
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O documento resume a anatomia sexual masculina e feminina, incluindo os órgãos reprodutores, ereção, lubrificação vaginal e orgasmo. Também discute os fatores que atraem parceiros sexuais, como liderança, confiança e inteligência social, em vez de apenas aparência física.
O documento apresenta os resultados preliminares de um estudo sobre as características anatômicas e tipologias da genitália feminina, dividindo-a em 6 quesitos (amplitude labial, volume labial, receptividade, relevo, clitóris e corte capilar) e identificando diversas combinações possíveis. Os autores alegam ter encontrado mais de 4 bilhões de variações possíveis e solicitam novas contribuições fotográficas para ampliar o estudo.
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Este manual fornece instruções sobre exercícios para aumentar o tamanho do pênis de forma natural em até 2,5cm em 24 dias. Inclui exercícios de alongamento e massagem para expandir os tecidos e melhorar a circulação sanguínea, visando um aumento do comprimento e circunferência do pênis.
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O documento descreve cinco tipos de orgasmos femininos e como proporcioná-los através de técnicas manuais e orais. É enfatizada a importância de preliminares prolongadas para excitar a mulher antes de estimular diretamente os genitais. São explicados orgasmos clitorianos, orgasmos pelo estímulo do ponto G e variações, e como o sexo oral pode levar a orgasmos se focado corretamente na satisfação da mulher.
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This document discusses the benefits and myths surrounding the supplement creatine. It begins by defining creatine as a naturally occurring amino acid found in muscle tissue and in foods like beef and fish. It then explains how creatine works in the body to provide energy for intense exercise. The document outlines several short-term benefits of creatine supplementation like increased strength, muscle mass, and exercise performance. It also notes some potential medical benefits and that studies show creatine is safe for children, adolescents, and adults under 60. The document concludes by addressing some common myths around creatine's reputation due to its use by athletes.
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This document discusses caffeine and creatine, two widely used supplements in sports. Caffeine acts as an adenosine receptor antagonist, increasing lipolysis and fat oxidation. Studies show caffeine improves endurance performance but not high-intensity or strength performance. Creatine stores phosphocreatine in muscles, providing rapid energy. Supplementation increases phosphocreatine stores and may prolong high-intensity exercise. Both are generally regarded as safe when best practices like hydration and limited caffeine intake are followed. While each has individually shown ergogenic benefits, combining them may eliminate effects for some.
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Creatine plays a role in cellular energy metabolism and potentially has a role in protein
metabolism.
Creatine monohydrate supplementation has been shown to result in an increase in skeletal muscle
total
and phosphocreatine concentration, increase fat-free mass, and enhance high-intensity exercise
performance in young healthy men and women. Recent evidence has also demonstrated a
neuroprotective effect of creatine monohydrate supplementation in animal models of Parkinson's
disease, Alzheimer's disease, amyotrophic lateral sclerosis, and after ischemia. A low total and
phosphocreatine concentration has been reported in human skeletal muscle from aged individuals
and
those with neuromuscular disorders. A few studies of creatine monohydrate supplementation in
the
elderly have not shown convincing evidence of a beneficial effect with respect to muscle mass
and/or
function. Future studies will be required to address the potential for creatine monohydrate
supplementation to attenuate age-related muscle atrophy and strength loss, as well as to protect
against age-dependent neurodegenerative disorders such as Parkinson's disease and Alzheimer's
disease. Performance and muscle fiber adaptations to creatine supplementation and heavy
resistance
training. Med. Sci. Sports Exerc., Vol. 31, No. 8, pp. 1147-1156, 1999.
CHECK THIS STUDY OUT!
Purpose: The purpose of this study was to examine the effect of creatine supplementation in
conjunction with resistance training on physiological adaptations including muscle fiber
hypertrophy and
muscle creatine accumulation.
Methods: Nineteen healthy resistance-trained men were matched and then randomly assigned in
a
double-blind fashion to either a creatine (N = 10) or placebo (N = 9) group. Periodized heavy
resistance
training was performed for 12 wk. Creatine or placebo capsules were consumed (25 gd-1) for 1 wk
followed by a maintenance dose (5 gd-1) for the remainder of the training.
2. Results: After 12 wk, significant (P = 0.05) increases in body mass and fat-free mass were greater
in
creatine (6.3% and 6.3%, respectively) than placebo (3.6% and 3.1%, respectively) subjects. After
12 wk,
increases in bench press and squat were greater in creatine (24% and 32%, respectively) than
placebo
(16% and 24%, respectively) subjects. Compared with placebo subjects, creatine subjects
demonstrated
significantly greater increases in Type I (35% vs 11%), IIA (36% vs 15%), and IIAB (35% vs 6%)
muscle
fiber cross-sectional areas. Muscle total creatine concentrations were unchanged in placebo
subjects.
Muscle creatine was significantly elevated after 1 wk in creatine subjects (22%), and values
remained
significantly greater than placebo subjects after 12 wk. Average volume lifted in the bench press
during
training was significantly greater in creatine subjects during weeks 5-8. No negative side effects to
the
supplementation were reported.
http://t3.gstatic.com/images?q=tbn:ANd9GcRQg7KCapGmoyQijJ4EdP8snPJYNf8zkcRazWP4Fhg
RnEbzBQfTRSXegnyC
Conclusion: Creatine supplementation enhanced fat-free mass, physical performance, and muscle
morphology in response to heavy resistance training, presumably mediated via higher quality
training
sessions.
Creatine causes weight gain
True. Creatine will force more fluids into your muscles, giving a good pump and making them
bigger.
This is known as cell volumization leading more water inside the cells, making muscles bigger
and
firmer. The unfortunate fact is that once you stop taking creatine supplementation, it will take about
two months before your body clears it out 100%. After that, youll probably lose some of your
weight
and strength gains due to loss of water inside the cells.
Now that you read about creatine you must understand the penis is about 50%
muscle. So that mean all the penis enlargement pills companies were selling you
dreams, putting together a bunch of herbs and amino acids that did nothing.
3. But creatine alone wont do it. Notice taking creatine plus a resistance training
can help. So how do you resistant train your penis? iTs simple, you need a penis
pump, and know jelqinq techniques.
Basic info about the penis pump
Penis pump
A penis pump is a cylinder that is fitted over the penis, with a manual or motorized pump to create
suction. As the apparatus creates a partial vacuum around the penis, blood is drawn into the
penis,
helping it to become engorged. As vacuum increases, the difference between the inner blood
pressure
and the pump pressure increases as well; excessive pressure causes vascular damage rather
than a
harder penis.
Penis pumps, usually described in this context as vacuum pumps, have use in conventional
alleviation
of impotence. The pump itself is essentially as described above, although often made to higher
standards of quality with a much higher price, and arrangements for distribution by suppliers of
medical
equipment. The purpose is not to cure the condition, but to attain an erection by mechanical and
hydrodynamical means even if there is nerve and vascular damage preventing a full natural
erection;
once the penis is erect, a compression ring is slid on to maintain the erection which will otherwise
subside immediately.
A flexible compression ring (or sometimes more than one), commonly called cock rings when used
recreationally, must be used. It is fitted on the open end of the cylinder, then an erection is created
by
pumping. Then the ring is pushed by hand onto the base of the erect penis before releasing the
vacuum.
This restricts blood flow out of the now erect penis, enabling the erection to be held even in the
presence of problems of the vascular or nervous system which would otherwise lead to immediate
loss
of erection. In the best circumstances erections can be maintained for a considerable time, but
manufacturers' literature recommends that, for safety, rings should be removed after no more than
30
minutes. Very prolonged use (hours) will cause permanent harm.
A personal lubricant of a type not harmful to the ring material is used, primarily to make a good
4. seal at
the base of the pump to prevent air leakage, in the same way that vacuum greaseis used with a
laboratory vacuum pump. It also makes it easier to slide the ring off the cylinder, and later to
remove
the ring.
Pumping must be done very carefully to avoid serious injury: over-enthusiastic pumping can burst
blood
vessels and form blisters. In some cases the testicles can be unexpectedly pulled into the cylinder,
causing discomfort, pain, and possibly injury.[citation needed] It is also believed that the rim of the
cylinder
can cut into the skin and over time cause damage to the ligaments surrounding the penis.
Impatiently
pumping without reading explanatory material can produce too much suction (any pressure lower
than
10 torr/1,333 Pa)[citation needed] and cause permanent and irreparable injury. Attempts at using
vacuum
cleaner units for this purpose have resulted in extremely severe injuries because the suction is far
too
powerful.
Pumps used with rings are virtually always effective, as they operate by a simple mechanical
process, in
cases of ED, even when pharmaceutical methods fail. They may nonetheless be found
unsatisfactory due
to the inconvenience and similar factors.
The effectiveness of penis pumps for permanent penis enlargement was examined by Kazem,
Hosseini
and Alizadeh. They studied 37 men with penis length less than 10 cm and found no significant
change in
penile length after using pumps for six months, although the follow-up have found 30% satisfaction
with
the method. The conclusion of the paper stated that vacuum treatment of the penis is not an
effective
method for penile elongation, but provides psychological satisfaction for some men.[2]
A 31-patient study conducted by the Department of Urology at St Peter's Hospitals and the
Institute of
Urology in London investigating the usefulness of pumps to correct the penile curvature
associated
with Peyronie's disease found that "There was a clinically and statistically significant improvement
in
penile length, angle of curvature and pain after 12 weeks of using the vacuum pump". In this
study,
subjects with Peyronie's undertook two ten-minute pumping sessions per day for twelve weeks.
The
5. http://upload.wikimedia.org/wikipedia/commons/0/0b/Illu_penis.jpg
http://upload.wikimedia.org/wikipedia/commons/7/7b/Gray588.png
additional penis length was an unexpected side effect and not an intended aim of the study, but
large
enough to be statistically significant.[3]
Penis pumps may be funded by Medicare, where a patient's erectile dysfunction is deemed to
necessitate this.[4]
Lets thinks a penis pumps cant and wont make your dick bigger and thats a fact. But they do force
blood into your corpora cavernosa and corpus spongiosum, That one of the penis resistance
training to
stimulate penile hypertrophy.
http://upload.wikimedia.org/wikipedia/commons/7/7c/Gray1158.png
Jelqing
5-Day Weekly Workout Plan
1. Hot Towel Warm-up-Do this for five minutes each day. It requires soaking a wash cloth in near
hot water, then wrapping it around your penis. It can be done either while you are flaccid or
erect. Hold it there for a minute and then repeat a couple of times. Then, dry off your penis to
ensure a good grip.
2. Stretching exercise-This should be performed for a duration of 25 to 30 minutes a day. It should
be done while the penis is not erect, but limp. While doing so be careful to not cut off your
6. circulation (at least not too much) while applying enough pressure to be effective.
3. Circulation routine-1 minute per day is all you need, approximately. This requires the whipping
of your member in a circular motion. The recommended repetition is 30 times. The most
important thing to remember while doing this is to secure your scrotum with your hands.
Otherwise, you could be in some pain.
4. Jelqing exercise-The recommended duration is from 10 to 20 minutes every day. Usually a
smooth oil or lotion is recommended for this purpose.
5. You can use Vaseline Intensive Care, but massage oil and hemp oil also work. Keep in mind
that
only a few drops of oil or a small dab of lotion goes a long way. You want your member to be
moistened, but you also do not want to make a mess.
6. PC (Pubococcygeal muscle) exercise-You can benefit from this routine which only requires
about 5 minutes of your time per day. Varying routines help you work the muscles which are
located between your pubic bone and your tailbone.
7. Massage and cool down-This one only requires about 5 to 10 minutes of your time daily. When
you are done with your workout, make sure you message your penis. Recommended length of
time would be about 7 to 10 minutes. A minimum of 5 minutes may be sufficient though
. Now that you have learned that creatine puts water into muscles,
making the muscles bigger, and provide the muscles with fast energy.
And we know that the penis is over 50% muscle. We also know
creatine only works when the muscles is working. Since your penis is a
muscle and forcing blood to pump in the penis is what resistance
training do. You must use the penis pump to activate the penile
muscle fibers, then immediately after a 30 to 45 min pump session
drink a creatine supplement shake. Apply the same technique to
jelqing.
Pre Work supplement
Nitric Oxide is a very potent compound that helps the body perform functions such as muscle
building,
improving your nervous system, and aiding your immune and cardiovascular system in performing
7. their
daily functions. It is a biological messenger for mammals that is biosynthesized from L-Arginine
and
oxygen.
The Nitric Oxide Diet and The Dark Side of Fat Loss!
One of the main uses of the Nitric Oxide Supplements is its (NOs) role in the homeostasis of the
blood
vessels. It inhibits muscular growth and contraction and improves with the delivery of nutrients to
the
body. Studies show that people with low levels of nitric oxide in their bodies are more susceptible
to
developing diabetes, hypertension, and atherosclerosis.
For these reasons, there are many fitness experts and doctors who recommend theNitric Oxide
Diet.
Aside from doing these things, the Nitric Oxide Diet is helpful in preventing the arteries from being
congested, minimizing the risk of heart attack, hypertension, and stroke.
New studies appear showing that Nitric oxide is produced by an enzyme called nitric oxide
synthase.
Exercise and proper diet increase the production of the nitric oxide synthase. When this happens,
the
levels of nitric oxide in the bloodstream also increase, improving the performance of the
cardiovascular
system particularly the circulation of blood and the distribution of oxygen all throughout your body,
This
is a very important process, especially when you are working out and doing cardio exercises. The
Relation of Exercise and Nitric Oxide
The simple logic goes, as when you spend a longer time on the treadmill, your body is more likely
to
produce more nitric oxide that is helpful in maintaining a good cardiovascular health. In the past,
people
thought that simply doing exercises like running or doing laps in the pool will improve the quality of
cardiovascular health; however, recent studies show that increasing the heart rate is not the only
responsible factor for a good and healthy heart. A Enzymes are also responsible for smoothening
the
muscle tissues around the vessels. This recent look at the role of enzymes like the nitric oxide
synthase
8. has opened new possibilities in health science in improving the health of millions of people around
the
world.
If people can harness the powerful effects of nitric oxide diet, then they can be sure of a healthier
and
more stable cardiovascular health. This also means that they will have more stamina, more
energy, and
more resistance to diseases and other ailments related to cardiovascular health.
We are firm believers, whether youre a man or woman, that doing slow, long distance, boring
cardio
wont do the trick alone. You also need to lift weights occasionally HEAVY weights with reps of 5
or
less, full compound movements (deadlifts, bench press, squats, lunges, pullups, dips, jerks,
cleans, etc),
and occasionally do High Intensity Interval Training (HIIT). This article isnt going to get into the
details,
but check them out. Your health markers will ALL change drastically if you lift heavy and do HIIT
each
once a week.
The Nitric Oxide Diet
The nitric oxide diet can be achieved in two ways. The first way is by eating the right kinds of foods
that
contain high concentrations of the nitric oxide synthase. There are very few fruits and vegetables
you
can buy in the market that will help you achieve the ideal intake of the enzyme if you are serious
about
increasing the levels of your nitric oxide levels in your body. Among the foods for the nitric oxide
diet
include:
High Concentration: spinach, lettuce, red beetroot, cress, celery
Medium High Concentration: parsley, fennel, Chinese cabbage, celeriac
9. Medium Concentration: cabbage, dill, turnips
Low Concentration: Carrot, broccoli, cucumber, cauliflower
Eating these foods on a very regular basis, especially the ones listed on the high concentration of
nitric
oxide will help you improve the state of your cardiovascular health. If you are diagnosed with
hypertension, eating plenty of spinach and red beetroot every day will help you ease your
hypertension,
or even significantly lower or eliminate the condition.
The Nitric oxide diet may seem simple to follow, but some people actually find it hard because of
the
lack of ingredients, and the time needed to prepare such foods. Nutritionists will tell you that in
order to
preserve the nutrients in your fruits and vegetables, you must not overcook or over-steam these
foods
when you are cooking them, otherwise, all the nutrients will disappear.
Challenges to the Nitric Oxide Diet
There are many challenges to the nitric oxide diet, one of which includes sourcing the ingredient,
and
the other is preparing the food. Not all people have the time and the money to spend on daily
grocery
for fresh supplies of spinach, celery, and other nitric oxide diet foods, which is why it is difficult for
some
people to stay committed to this regimen.
There is one solution to the problem, and it comes in the form of CellucorNO3 Chrome. This is a
pill that
already has all the effects and benefits of the nitric oxide diet. It is designed as a pre-workout
supplement, and is used by fitness experts and even recommended by medical practitioners to
bodybuilders. The formulation is packed with essential nutrients, amino acids, and the most
important
of all, nitric oxide. You must use this product as your supplement before you workout or exercise,
to
10. make sure that your muscles grow faster, and that you have an ample supply of energy when you
do
explosive workouts.
Now lets think a little if your serious about making your penis larger
you must seriously think about what I am expressing to you, NO
formulas opened up the tiny blood vessles in your penis; so more
blood can fill the sponge like tissue inside your penis. Please
understand why you want good blood flow to the penis; you want this
because more blood flow to your penis muscles, the more nutrients
can get delivered to them stimulating hypertrophy.
1. Pre-Penis work out supplement:
Buy a nitric oxide formula like N.O. explosion or any N.O.
supplement. Take 20 to 30 mins before penis workout to open
up the blood vessels in your penis. Then start your penis work-
out either pump or jelqing.
2. Post-penis work out supplement
Take Creatine and protein powder immediately after the work,
This will ensure that your penis muscles heal fast and keep your
penis looking full and larger, because the creatine pulls water
from your body into the penis. Eventually when you contine to
use this New method of penis enlargement your penis will heal
in the new larger more massive size.
THE BIG DICK DIET
I already revealed a great nitric oxide diet that while maxiumize blood
flow and deliver powerful nutrients to ensure penile hypertrophy. Now
11. I will reveal my little secret about foods that will aid in you having a
larger, harder and more massive penis.
Watermelon
Watermelon is rich in the B vitamins necessary for energy production. Our food
ranking system also qualified watermelon as a very good source of vitamin B6 and
a good source of vitamin B1, magnesium, and potassium. Part of this high ranking
was due to the higher nutrient richness of watermelon. Because this food has a
higher water content and lower calorie content than many other fruits (a whole
cup of watermelon contains only 48 calories), it delivers more nutrients per
caloriean outstanding health benefit!
Watermelon to Prevent Erectile Dysfunction, Lower Blood Pressure, Improve
Insulin Sensitivity
One more reason to enjoy watermelon before summer ends: this sweet, crunchy,
cooling fruit is exceptionally high in citrulline, an amino acid our bodies use to
make another amino acid, arginine, which is used in the urea cycle to remove
ammonia from the body, and by the cells lining our blood vessels to make nitric
oxide. Nitric oxide not only relaxes blood vessels, lowering high blood pressure, it
is the compound whose production is enhanced by Viagra to prevent erectile
dysfunction. Arginine has been shown to improve insulin sensitivity in obese type
2 diabetic patients with insulin resistance. Am J Physiol Endocrinol Metab. 2006
Nov;291(5):E906-12. In volunteers drinking three 8-ounce glasses of watermelon
juice each day for three weeks, blood levels of arginine (synthesized from
citrulline provided by the watermelon) were 11% higher than in controls.
Volunteers who drank six daily 8-ounce glasses of watermelon juice for 3 weeks
had arginine levels 18% higher than controls. Nutrition. 2007 Mar;23(3):261-6.
ALMONDS
A high-fat food that's good for your health? That's not an oxymoron, its almonds.
Almonds are high in monounsaturated fats, the same type of health-promoting
fats as are found in olive oil, which have been associated with reduced risk of
heart disease. Five large human epidemiological studies, including the Nurses
Health Study, the Iowa Health Study, the Adventist Health Study and the
Physicians Health Study, all found that nut consumption is linked to a lower risk
12. for heart disease. Researchers who studied data from the Nurses Health Study
estimated that substituting nuts for an equivalent amount of carbohydrate in an
average diet resulted in a 30% reduction in heart disease risk. Researchers
calculated even more impressive risk reduction--45%--when fat from nuts was
substituted for saturated fats (found primarily found in meat and dairy products).
A study published in the British Journal of Nutrition indicates that when foods
independently known to lower cholesterol, such as almonds, are combined in a
healthy way of eating, the beneficial effects are additive. In this study of 12
patients with elevated LDL cholesterol levels, a diet containing almonds and other
nuts, plant sterols (also found in nuts), soy protein, and soluble fiber (in high
amounts in beans, oats, pears) reduced blood levels of all LDL fractions including
small dense LDL (the type that most increases risk for cardiovascular disease) with
near maximal reductions seen after only 2 weeks.
In addition to their cholesterol-lowering effects, almonds' ability to reduce heart
disease risk may also be partly due to the antioxidant action of the vitamin E
found in the almonds, as well as to the LDL-lowering effect of almonds'
monounsaturated fats. (LDL is the form of cholesterol that has been linked to
atherosclerosis and heart disease). When almonds are substituted for more
traditional fats in human feeding trials, LDL cholesterol can be reduced from 8 to
12%.
In addition to healthy fats and vitamin E, a quarter-cup of almonds contains
almost 99 mg of magnesium (that's 24.7% of the daily value for this important
mineral), plus 257 mg of potassium.
Magnesium is Nature's own calcium channel blocker. When there is enough
magnesium around, veins and arteries breathe a sigh of relief and relax, which
lessens resistance and improves the flow of blood, oxygen and nutrients
throughout the body (including the penis). Studies show that a deficiency of
magnesium is not only associated with heart attack but that immediately
following a heart attack, lack of sufficient magnesium promotes free radical injury
to the heart.
Potassium, an important electrolyte involved in nerve transmission and the
contraction of all muscles including the heart, is another mineral that is essential
13. for maintaining normal blood pressure and heart function. Almonds promote your
cardiovascular health by providing 257 mg of potassium and only 0.3 mg of
sodium, making almonds an especially good choice to in protecting against high
blood pressure and atherosclerosis.
CHICKWEED
Eaten raw in mixed green salads, help remove plaque build-up from the blood
vessels, increasing blood circulation and blood flow to the penis. And a good
source of vitamin B6, B12, C, and D.
WHEY PROTEIN
Whey protein is far superior to all other forms of protein. It provides the body
with the perfect amino acid profile for muscle building, strength and recovery.
Bodybuilders and professional athletes all know the importance of using whey
protein supplements to help increase size, strength and speed up recovery
times.
Whey is also fast ingesting, meaning it gets to where it's needed - fast! Whey
protein supplements play a huge roll in post-workout nutrition, when your body
is in a catabolic state and needs a fast injection of protein.
On top of the muscle building and recovery benefits, whey protein also works as
an antioxidant to boost the body's immune system. Scientific studies have
shown that regular supplementation with whey protein promotes a strong
immune system.
Effects whey protein has on performance:
1. Increased lean muscle mass
2. Decreased recovery times and faster muscle repair
3. Reduced post-workout muscle breakdown
4. Increase metabolic rate
14. protein.jpg
NOTE:
Whey protein will not only increase the lean muscle mass of the penis it reduces
post penis workout muscle break down!!!!! What this means your penis will stay
bigger longer, after the penis workout. Whey protein only cost 15 bucks at wal-
mart!! And its like 3 lbs of this stuff!!!! Not a small bullshit bottle of pills with no
scientific research like magna Rx and Extenze and Xomax. Every thing I say has
research and facts it makes muscles larger, only upon muscle fiber activation;
That why I included penile work-outs. Because the supplement alone wont do it,
the excerise alone wont do it, the diet alone wont do it, Its understanding the
three.
BETA-ALANINE
Benefits of Beta-Alanine as supported by Scientific Studies
. Boosts explosive muscular strength and power output
. Increases lean muscle mass
. Boosts muscular anaerobic endurance
. Increases aerobic endurance
. Increases exercise capacity so you can train harder and longer
big money.jpg
NOTE:
PLEASE REMEMBER THE PENIS IS OVER 50% MUSCULE AND WHEN YOU SEE
THAT SOMETHING IMPROVES MUSCLE ENDURANCE IT ALSO APPLIES TO PENIS
MUSCLES.
MAKE MONEY WITH MY SYSTEM
I didnt copyright my system for a reason, because I want you
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1and1 link start a website with the first six months free!!!! So
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eliminate all false penile enlargement supplement companies
they all are phony, and fake. And they lie to the people; they
sell formulas with no scientific research. My Big dick diet ONLY
15. DEALS WITH SOUND LOGIC. I only speak on things that has
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FRAUD, PHONY, FAKE, SCAMMERS. DONT BUY.
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Browse my blog and find awesome natural healing remedies
http://thothknows.blogspot.com/
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