Increase Penile Size With Exercises No Surgery

Penis Enlargement Bible
Page 2 Copyright © PenisEnlargementBible.com. All rights reserved.
Copyright © PenisEnlargementBible.com. All rights reserved.
The eBook is supplied for information purposes only, even though the contributors of
this material are well conversed in the subject matter printed. The material content in
this ebook does not constitute professional advice.
This eBook is designed to provide accurate and authoritative information with regards
to the subject matter contained. It is sold on the understanding that the publisher and
its contributors are not engaged in rendering legal, accounting, or other professional
advice. If professional advice or other professional assistance is required, the services
of a competent professional should be sought. The readers are advised to consult
with any appropriately qualified professional before taking any decisions.
If you have or suspect an illness or have a health concern, always consult with your
physician or health care provider. We have used our best judgment in compiling this
information, however, the information presented may not have been evaluated by the
Food and Drug Administration. Any reference to a specific product is for your
information only and is not intended to diagnose, treat, cure, or prevent any disease.

Table of Contents
Introduction.......................................................................................................................... 4
Know Your Penis ................................................................................................................... 6
Measuring Your Penis............................................................................................................ 8
Penis Exercises: The Basics................................................................................................... 10
Penis Exercises: Stepping It Up A Gear (Advanced Exercises) ................................................ 16
Penis Exercises: The Schedule.............................................................................................. 20
Conclusion........................................................................................................................... 24

Introduction
First of all, congratulations on your choice to download this ebook.
This ebook may be free, but I can assure you it‟s priceless. Soon you will know exactly
how to enlarge your penis! So consider yourself lucky, my friend, because normally you
have to pay $49 just to read guides that are less good than this one. This is a real treat
indeed.
Now let‟s talk about penis. Your penis, to be exact.
I„d bet that your woman has not said in your presence that a bigger penis feels much
better during sex than a small penis. It‟s no surprise because she doesn't want to hurt
your feelings.

You see, one of the top complaints from women about their sex life is their
partner's small penis size. So what can you do now to make sure your penis causes
compliments, not complaints?
Don‟t worry, I‟m here to help.
If you want to know how to enlarge your penis, then doing exercises is one of most
popular ways to increase the size of a man's penis. Nonetheless, there is some effort
required - and a catch!
By doing some penis enlargement exercises, you can train your penis to let more blood
into it which will give you a harder erection and assist in penis growth if you follow the
other necessary steps to cause big growth. (This is what the exercise "gurus" didn't
want you to know!)
But of course, exercises alone DON'T work.
In the same way that your body does, your penis needs nutrients and biochemicals to
repair itself and - more importantly for us - to grow. What's more, you can trick your
body into restarting puberty style penis enlargement (i.e. natural growth) with
biochemicals that were present in your body during puberty, but which left when it
ended! When they left your body, penis growth ground to a sudden halt.
A cool video all about biochemicals and their function in penis enlargement can be
found at www.PenisEnlargementBible.com.
However, right now you can read this amazing free penis exercise ebook and start
straight away to improve your sex life. What I can say is that this guide has been
changing the way a bucket-load of men think about treating their "size" problem.
Within a few minutes, you will learn how to become a much better lover with a bigger
penis.
Now enjoy this free report and please pass it on to your family and friends. Tell them
about PenisEnlargementBible.com. They need your help too. :)
Let's get started!
John Collins,
PenisEnlargementBible.com

Know Your Penis
I'm not going to waste this space (and your valuable time) by telling you all about your
penis. You know what a penis is already, right?! :)
But there is some important stuff that you need to know if you want to make your penis
bigger...
As you know, the penis is not a muscle. It's also not a bone. Instead, it's made up of
delicate spongy tissue which grew because biochemicals in your body made it bigger as
you went through puberty.
The most important thing you've gotta remember is that the penis isn't a muscle that can
be exercised in the conventional way.
BUT...
You can use exercises to accelerate penis growth. And this free guide is all about those
exercises which are most effective at accelerating the growth of your penis.

Unlike muscle, your penis consists of three cylinders or tubes of tissue. These are
arranged with two cylinders on top (as you look down on the penis) and one on the
bottom. They are each roughly the size and shape of a pencil. Running through the
bottom cylinder is the urethra, the tube through which urine and sperm pass.
These cylinders of tissue are firmly held together by a wrap of tissue called Buck„s
fascia. If you want to make your penis bigger then you have to enlarge these 3 cylinders
and the Buck's fascia.
Here's a diagram of the male sexual organs:
Our objective is to make the shaft of your penis bigger in length and girth from the base
all the way to the tip. When we do that you get a bigger penis.
Penis exercises, unlike muscle exercises, are focused on trapping blood in the penis for
longer than is natural. When I implemented my method of penis growth, this accelerated
results and took me from a lowly 5” to a big 8”.
This guide is focused on getting you gains that are between 2 and 4 inches personally.
Before we look at the exercises themselves let's talk about measuring your penis...

Measuring Your Penis
The truth is, the majority of men have no idea how to measure penis length accurately.
To accurately measure your penis is vital if you want to record the increases in size.
Here are the steps to measure your penis size accurately so you can give yourself an
honest measurement about how you jack up to the male average of six inches…
FIRST.... find a measuring device. A cloth measuring tape works best. IF you can't find
one - then a piece of string will do. After measuring yourself with a piece of string you
can place that string along a wooden ruler or some other measuring device! (I hope that
makes sense)

IF your penis 'curves' or 'bends' [and many penises do!!] be sure to measure along the
curve or bend. Don't measure STRAIGHT from your pubic bone to the tip of your penis -
in other words!
Now the fun part...
GET ERECT!
Take your measuring device and measure your penis from your pubic bone (the 'pubic
bone' is the bone you feel when you press in the area that is covered by your pubic
hairs).
Don't press TOO hard - but hard enough to be firmly against that bone. Now hold your
penis - if you have to! - and place the measuring device (whatever it is that your using)
along the top of your penis. (That„s the part of your penis that YOU see!)
You are measuring from the pubic bone along the TOP of the penis to the tip of your
penis. THAT measurement [whether in inches, centimeters or millimeters] is your
OFFICIAL length.
The reason I suggest measuring FROM the pubic bone is because it puts every guy on
a level playing field. It's a way of being more accurate. Some heavier guys have extra
fat behind their pubic hairs - making the penis APPEAR smaller. But we're going for the
scientific method to measure your actual size.
If you are using a piece of string or whatever, find the distance from your pubic bone to
the tip of your penis and then measure the piece of string.
To measure the thickness or 'girth' or your penis - stay erect and find the thickest part of
your penis (along the shaft). Take your measuring device and wrap it around your penis
to get your actual girth measurement.
Take note of how many inches, centimeters or millimeters it takes to go all the way
around. That measurement will be the official girth of your penis.
That's it. That's all there is to it. Now, onto the basics of exercises... J

Penis Exercises: The Basics
Penis exercises are a way of trapping blood in the penis. While some people sell
systems on penis exercises this guide is free. And it's free because I'm not going to lie
to you about penis exercises. I'm not here to make a quick buck. I was once where you
are – trying to get a bigger penis – and I was scammed countless times.
Here is what “gurus” who rip you off with exercise programs will tell you:
o “Penis exercises are a great way to make your penis bigger. They're all you
need to grow by 2-6 inches!!!”

o “Buy my stuff!!!”
o “Exercises work because the enlarge the blood vessels in the penis and then
your penis can accommodate more blood. That means you get a bigger
penis!!!”
I gotta tell you right now though. That's total BS! What you need is the two-step
biochemical method to penis enlargement. One of these steps is exercises.
So here's what you need to know about exercises. This is basic exercises, advanced
exercises and finally a schedule for when to do what.
Here's what you need to know...
Some men, all too eager to see gains, have gone straight in at the deep end and done
harm to their penis by not following the routine structure. Please be careful!
Warming up
Just like any sports, warming up is very important to make sure that you protect your
penis from any undue damage. If you fail to warm up properly then you're really putting
a penis risk. I'll say it again, warming up is vital!
First of all, you need to prepare your penis. Soak a washcloth in warm or hot water, then
squeeze it out. Take the warm cloth and wrap it around the shaft of your penis (either
flaccid or erect). Hold it right there for a minute, remove it, repeat at least twice. Next is
to dry off your penis well. Many people have come up with different ways of warming up
but I find the simplest to be dunking a towel in hot, but not boiling, water and wrapping it
around your penis. The hotter the better – but please be careful not to burn yourself.
Before you begin your daily exercises, you have to start off with this procedure for at
least 5 minutes. The hot compress is useful because it draws blood to the area of your
penis, thereby escalating the blood flow and making the skin more elastic. Another
advantage is that this also ensures a good grip for the exercises you will be carrying
out.
Lubrication
Lubrication is necessary for all of the techniques we recommend here. Using the right
lubricant will help you avoid irritation to the sensitive skin of your love gear.

There are many types of lubricants are used around the world. Of course, the most
popular types are water-based personal lubricants. The water-based lubricants are so
simple and easy to clean up, but tend to dry out quicker while you are exercising your
penis. Therefore you may need to add more lube as you progress through your workout.
While the petroleum-based lubricants are fine to use but they seem to be thicker and
harder to clean up.
Vaseline is the most popular of the petroleum-based lubricants, but we believe that Vig-
RX oil works the best. This oil has been specially formulated to boost male
enhancement.
Now you are going to learn is standard stretching and standard Jelqing.
Stretching
Standard stretching involves stretching penis so that the ligaments get longer under
penis therefore gains length. The purpose of this method is to create tension in the
erectile tissues by stretching the skin of the penis while in an erect state.
Not only does this make the skin of your penis slightly elastic, it also expands the
amount of the space in your penis chambers, the corpora cavernosa. The higher the
amount of blood that can fill these spaces results in an enlarging of the overall mass of
your penis.
Stretching is so simple that you need to do is stretch the penis to make it longer. This
involves gripping the penis just below the head and stretching it out with force to the
ligaments gain size. There are six stretches.
 Stretch one: While sitting on the edge of a sofa or bed, begin stroking your penis
using your thumb and forefinger (the same "a-ok" symbol used in our other
methods).

Pulling the penis directly in front of you. You put the penis out directly in front of
you from 30 to 40 seconds. As you stroke the penis from the base toward the
head, maintain a firm grip and stretch the skin as best as you can.
 Stretch two: you put the penis directly down for 30 to 40 seconds.
 Stretch three: people the penis directly up for 30 to 40 seconds.
 Stretch four: you pull the penis directly to the left for 30 to 40 seconds.
 Stretch five: you pull the penis directly to the right for 30 to 40 seconds.
 Stretch six: you rotate the penis all the way in a circular movement for 30 to 40
seconds.
Repeat each direction 2-3 times. With these six stretches all you have to do is four sets
of each everyday. Only do this after you have warmed up correctly.
After you've finished the exercise you can release the grip on the base of your penis.
You should feel the blood begin flowing again. Go ahead, you may ejaculate at this
point if you feel the urge.
Remember to use a firm grip and enough lubrication, always exercise caution! Do not
grip your penis too tight so that you lose the circulation. If you are in pain or feel any
discomfort, then you are doing the technique in the wrong way. Read the instructions
again and retry the technique slowly.
Jelqing
Stretching exercises are useful for lengthening your penis. But in order for one man to
increase the circumference, you have to perform stretching exercise while your penis is
in a partially-erect state. Jelqing is the technique that develops the whole penis so that
its length, thickness, weight, and density all become proportionately enlarged.
Jelqing (also called "milking") is actually one of those ancient practices that has been
performed for centuries by various tribes and cultures around the world. It's considered
the most successful method of enlarging the penis. These “milking” exercises could
force the blood into your penis. Over the course of several months, the blood spaces in
the penis will gain volume. In other words; they can hold more blood.
As a result, your penis gets larger.

Jelqing is slightly different from stretching. Standards Jelqing involves forcing blood
through the shaft of the penis by using your hand to trap it so that the blood vessels
expand.
The standards jelq, the one that you'll be using for the first number of weeks, requires
that you make a shape with your thumb and forefinger. To make this easier to explain
simply make an okay symbol with your hand. The 'O' that you create through doing
this will form the basis of your jelq.
The Standards jelq involves gripping the penis at the very base, squeezing tightly, and
milking penis as you would a cow so that blood is forced to the tip. Standard jelqs
should each last 3 seconds from the base to the tip.
1. Apply your lubricant all over the skin of your penis. Keep your lubricant close by
since you will want it to last for as long as you need it. Don‟t use the soap
because it tends to dry the skin.
2. With your thumb and forefinger, squeeze the base of the penis shaft. Pull
downward. Stop at the head. Repeat, alternating hands. Each stroke should last
about three seconds. The stimulation will certainly help you reach an erection.
3. When your penis becomes semi-erect (not fully-erect), make the "A-OK" sign
with the thumb and forefinger of your left hand. With this hand, grip tightly
around the base of your penis.
4. Now starting from the base, pull the penis gently yet firm. Stretch downward and
outward. You have to maintain your semi-erect penis at this point. Make certain
to start from the base the head with each stroke. Note that the head of your penis
will get bigger with blood.
5. Switch to your right hand and repeat the stroke, starting from the base and
stretching downward to the head. Alternate both hands in a smooth rhythmic
("milking") movement, touching upon every part of the penis except the very top
part of the penis head. This is the very foundation of jelqing.
Don‟t forget that jelqing exercises are not performed during fully-hard erection. Make
sure that your penis is between half to 3/4 erect. Results cannot be obtained until a
partial erection is present. After this exercise has been done for quite some time, you
will notice that your penis appears both longer and thicker.
This is a fact.
And we can assure you that from within one to several months of routine exercise, your
penis will emerge quite huge; this is due to the impaction of blood in the penile tissues.

Carefully choose ONE of these jelqing exercise techniques that you feel comfortable
with to include in your daily routine.
PC Muscle Workout
What nearly everyone doesn‟t know is that the pubococcygeus muscle (pyoo-bo-
cocksee-gee-us) or PC muscle plays a critical role in the functioning of the penis.
The pubococcygeus muscle is actually a group of muscles that run from the pubic bone
to the tailbone. The PC muscle is the muscle you bring into play to stop the flow of urine
from the bladder. It is also the muscle that contracts whenever you ejaculate, moving
the semen up through the penis and out of the body. The PC muscle is a busy little
muscle, you know? But as far as most men are concerned, it is still grossly unknown.
Mastering the techniques of male multiple orgasms is easy once you know how to train
your pubococcygeus muscle.
When you urinate and you want to get the last drop out, you use your PC muscle in the
opposite direction. By doing this you'll feel your anus open and the feeling will be
somewhat different.
Most men can do Kegels anywhere, since they're seldom aroused by the exercises.
Continued over a lifetime, the exercises can help men and women avoid urinary
incontinence as they age. That, plus greater arousal, enhanced orgasms and longer-
lasting sex, make Kegels one of the simplest, most beneficial exercises a man or
woman can do throughout their lifetime.
Be careful though. Using your PC muscle can have negative effects. If you produce too
much testosterone then you will find that you ejaculate prematurely. However if you
follow our guidelines you will actually enhance your ejaculation control.
The basics of the PC muscle work out involve you clenching your muscle as hard as
you can for a certain amount of time. To find the muscle in question all you have to do is
stop the flow of urine when you are in the toilet. In the e-mails that we send you we will
give you an exact routine every week.

Penis Exercises: Stepping It Up A Gear
(Advanced Exercises)
These next exercises are more advanced. You will use these as your penis becomes
more used to being exercised in this way. They introduce more strain to the penis. If you
were to use more advanced exercises immediately then you would do far more damage
than good. The stretches and jelqs are slightly more complex.
You will not be using these exercises for a number of weeks. You will be e-mailed
exactly what you should be doing that week, and these exercises will make up a part of
your later routines.
Advanced Stretching
Advanced stretching it's just different ways of forming stretching exercises. They stretch
different parts of the penis.
The Wrist Stretch
The wrist stretch is a way of applying pressure to the middle section of your penis mid-
stretch. It stretches the ligaments more authority, but could also do more damage to
your penis if your penis hasn't been trained by doing the simpler exercises first.
The Wrist Stretch involves gripping your penis just below the head, as with the standard
stretch, and stretching penis directly in front of you, to the left, to the right, up and down.
To add more pressure to this stretch, you take the wrist of your free hand and apply
pressure to middle of your shaft as you stretch before force.
So, if you were stretching to the left, you would apply the wrist pressure on the left hand
side of your shaft. If you were stretching up, you would apply wrist pressure to the other
side of your shaft. If you stretching down, it would apply pressure to the bottom etc.
Please don't attempt the Wrist Stretch unless directed by one of our e-mails.
The Big Seated Stretch
This is a very long stretch for those of you who have time and privacy. Each stretch
takes 10 minutes to complete. By that I mean literally 10 minutes of nonstop stretching.

To perform the stretch, grip your penis while seated by raising one leg up and putting
your hand underneath it then gripping just below the head. Then, pull with full force and
hold for 10 minutes. For the next set, lift up your other leg and using your other hand
repeat the process.
The Big Squeeze
The Big Squeeze is placed in this section because it is more a stretch than a Jelq. This
routine simply involves squeezing your penis by putting it on the table, and using the
flattened palm of your hand, push down on the penis.
For this you push firmly by placing one hand on top of the other and using all your
weight to squash the penis. You separate the penis into the upper and lower parts, and
push down on each for 45 seconds
Advance Jelqing
Advanced Jelqing is for those of you who want to see big girth and length gains. We've
already seen standard Jelqing, but these advanced techniques will do much more to
improve your size.
You will notice there are quite a lot of Jelqing exercises that you can do. After you have
completed our program, you will be a pro, and then you can develop your own jelqs.
However, by the end of our program you will probably have reached the size that you
desire anyway -- so you can forget all about Jelqing!
Most Jelqing improves your length and girth. Stretching is reserved for length gains, but
then length can also be obtained from Jelqing correctly. However, the main reason for
using Jelqing is to improve your girth.
The Double-Handed Jelq
Erection strength: 95%
This is a variation of the standard jelq, the difference lies in using both of your hands
instead of one. What you must to his start a standard jelq using your right hand, moving
it up your shaft by about an inch, then with your other hand grip at the very base i.e.
where your first hand started. Your left-hand is being used to trap the blood.

Now, with your right hand, jelq all the way up to just below the head of your penis. At
this stage lots of blood will be trapped. Now, to gain length, finish your jelq with the first
hand (your right hand) and slowly move your left hand up to just below the head. Then,
take your right hand and gripped the very base again and continue this cycle.
Important things to remember: your penis must be, and remain 95% erect. Only ever do
this exercise after you have warmed up properly.
This exercise is mainly for length gains, but by making a small variation you can turn it
into a girth jelq. That is what we shall be looking at now...
The Double-Handed Girth Jelq
This Jelqing exercise is designed solely for improving girth. Start as you did the previous
exercise -- so that your hands are either end (one at base, one just below the head).
The only difference with this exercise compared to the last one is that this is your
starting point.
Now all you have to do, when there is lots of blood trapped in your penis, is to slowly
push to hands together while maintaining a tight grip. What you will notice is that your
shaft is being expanded as the blood is forced outwards.
This is held for 30-60 seconds.
Important things to remember: again, your penis must be, and remain, 95% erect. Only
ever do this exercise after you have warmed up properly.
The Double-Handed Girth Bend
This exercise is similar to the last. With one hand at either end of your shaft, literally
bend the penis forwards slowly, ruling it so that the bend moves from top to the bottom.
Do this for 30-45 seconds. Repeat the exercise but in reverse i.e. bend it the other way.
The Ultimate Girth Jelq

Similar to the Double-Handed Girth Jelq, the object of this is to force your hands closer
until they almost touch. The time spent on the movement from each end of your shaft to
the center point should be 30-45 seconds.
You can concentrate on different parts of your penis shaft while doing this. If you want
to see more gains at the base than simply don't move your base and. If you want to see
more gains closer to the tip, then don't move your upper hand. You can mix up the
exercise depending on whether your girth gains are level or different at different points
of your penis.
Important things to remember: 95% erection. Ensure that you warm up.
Warming Down
Each step of exercises should be ended with a gentle massage and a warming down
session with the help of a hot towel. When you give a massage to your penis and apply
some heat to it, it helps healing and rebuilding of the cell tissue.
You see, heat promotes faster growth of tissue cells and it restores the sensibility
problems you may have had during your enlargement exercises. So after each
exercise, you have to massage your penis softly for about 1 minute.
You should perform a soft and circular motion with your forefinger and middle finger
along the base and the shaft of the penis. Be very gentle with your moves here since
your penis has just been through some serious hard workout.
Following the massage session, you should apply another hot towel around your penis,
just like you did for the warm up. This part of the practice is as essential as the first one
because the heat will stimulate the damaged parts and will make them function well
again.

Penis Exercises: The Schedule
This is the schedule that you can start today. Alone, it won't have any affect. Until you
have assimilated all of the required nutrients and biochemicals into your body, you will
just get improved erections and maybe a very small amount of growth. Usually it takes
10 weeks to see real gains, but you will notice a harder penis after a few weeks.
Biochemical growth will cause rapid growth – it's what worked for me when I finally -
after years of trying – stumbled upon the secret to getting a bigger penis. But exercises
increased the speed at which I gained by about 22% when those biochemicals were
present.
Here is the exact exercise schedule that I used...

Exercises
Weeks 1-3 Time spent on exercises per day: 15-20 minutes.
Gently massage your penis and surrounding area with a warm cloth.
You want to loosen up your penis and the muscles around it. Do this for
2-3 minutes.
Standard stretching is the only way to begin! For this hold each stretch
(outwards, up, down, left, right and around) for 30 seconds. Your penis
must be flaccid to do this or you will hurt yourself. Go through this cycle
twice.
Exercise you PC muscle in the process by flexing it in the manner
similar to controlling your bladder flow. This technique helps you
preclude premature ejaculation. After 20 minutes, give your penis a
rest. Wrap a warm towel around your penis and then repeat the routine
after a few minutes of sufficient rest.
Now continue on to the standard jelq. Do this for 10 minutes, and then
warm down.
Perform these exercises 5 days a week. Give yourself the weekend (or
any two days) off. You will notice that your erections become harder
and you may see a little growth.
In week 3 spend 10 minutes doing the Double-Handed Jelq as well.
Exercises to use:
Standard Stretching
Standard Jelqing
Weeks 4-5 Time spent on exercises per day: 15-20 minutes.
Exercises to use:
Standard Stretching
Take a seat with you back vertically straight and mare sure to lubricate
you penis. With one hand, grab the base of your penis squeezing the

penis shaft as you move towards the penile head. Once there, use your
other hand and start anew.
Do the squeezing routine for 3-5 seconds as you moved from the penis
base to the head. Repeat this action over a 5 minute period without
attaining a full erection or ejaculation.
Standard Jelqing
Gently encircle your penis and moving your hand up to the head,
concentrate of pushing the blood up the penis. On reaching the head of
your penis, take your other hand to the base and perform the same
motion with your other hand.
The Wrist Stretch
Grip your penis firmly just below the head and stretch it gently to the
left, to the right, up and down. Repeat this technique for about 5
minutes.
The Big Squeeze
Place your penis on the table, squeeze and put pressure on your penis
with your palm firmly. But don‟t be so hard on your penis. Keep
repeating this for about 2 minutes.
Weeks 6-8 At the end of this cycle you will have your body at its optimum. This is
the last transitional stage. Because of that you shouldn't do everything
yet.
However, you can split your exercises into morning and night. You
should do more advanced, intensive jelqs and stretches as your penis
starts to get ready for growth.
Spend between 20-30 minutes a day exercising. Now you can do
everything but the Ultimate Girth Jelq and the Double-Handed Girth
Bend.
If at this stage you have already begun to see growth then by all means
do the others. You'll now know the feeling of a good workout so you will
know which exercises you respond to best.
Also, mix up what you do. Keep your routines fresh for the best results.

Week 8 Well done, my friend! You have been through a great experience
towards enlarging your penis. Don‟t get too excited though because
your first week is nothing.
But now you can create your own routine. You‟ll have noticed what you
respond to best. Tailor-make your exercises and growth will happen.
Spend at least 15 minutes a day on intense workouts.
Note: Before any exercise you have to warm up and afterwards you have to warm down.

Conclusion
That's the basis of penis exercises! This is a complete part of the system that I
discovered (almost by accident!) which caused my penis to get bigger by 3 inches in
length and 2 in girth.
Why am I sharing this?
I'm sharing this information because some really sneaky “gurus” are selling this
information and making a profit out of it. That would be cool, and I'd be fine with it if it
worked. But, here's the thing, it doesn't on its own!
I personally wasted hundreds, if not thousands of dollars on penis enlargement stuff.
And ALL of it failed until I stumbled upon the solution that worked wonders for me. So,
this free guide is here to stop you getting ripped off.
I am not a wealthy guy and at some points when I shelled out a fortune on these
products I was really frickin' poor. So if I help one guy save a bit of money and get better
educated then I think this guide is a good thing.
So how do natural size gains happen?
I've said exercises accelerate growth, and here's how my complete system worked for
me. Please remember that I'm not an expert! I'm just a regular dude who found

something that's worked incredibly well for me and the few people I shared this info
with.
The way that my biochemical method works is by making your penis naturally grow. All
you need to do is to restart the production of certain biochemicals in the body. These
biochemicals were responsible for growth when you were going through puberty, and
can be made to be produced in the body now, just like they were then. If you can do this
then you will begin penis growth.
Most people don't know about this vital technique because the enlargement industry
makes much more money selling very expensive methods which don't deliver results.
However, getting your body ready to make your penis bigger is the only way (other than
surgery) that you can cause real gains in your penis size. That is the reason why other
products (as you probably have discovered) fail, because they ignore this highly
important aspect of growth.
The way to make your penis bigger is by getting those biochemicals (which caused
penis growth during puberty) back in the body. Then: BOOM! You will start to see gains.
If you guys are interested in this then let me know. If you're not part of my members
email list then sign up now - and you can email me directly from there! It's at
www.PenisEnlargementBible.com.
If you guys want these secrets badly enough then I'll tell you them! I would rather that
than you getting scammed by the big businesses like I did.
All the best.
Your friend,
John Collins
http://www.PenisEnlargementBible.com

Increase Penile Size With Exercises No Surgery Penile measurement chart excel. Get alerted when pages are up to date.
Female sexual anatomy. I'm 24 years old. I masturbate, but I get an erection regularly when I touch my nipples and that i feel
my mind tells me that it is how the other ladies could be feeling, then I get extra erection. Is it a nasty habit? There's nothing
fallacious with touching your nipples. But when that's the only means that you would be able to get an erection, then it is
unhealthy. Try to have multiple source of arousal. I'm 20 and masturbate reguarly. I have heard of digital masturbation. I'm
wondering the place I would get extra understanding or to get the gear to do it myself? In case you've learn this website, my
intention is to get individuals to masturbate the traditional manner. I would rather not help with "electronic masturbation," and
that i don't know the reply to your question anyway. Hello, i have been masturbating, and mainly i might consider about guys.
But after I ejaculate, I suppose that it isn't good being gay and i'm entirely grossed out about gay. Am I traditional? I am 15.
What you consider about is absolutely as much as you. Most guys suppose about women, or ladies and themselves. Quite a
lot of guys also consider about guys, or both guys and ladies. You will have to be open to the suggestion of being straight or
being gay or being some thing in between on the grounds that numerous individuals are not certain at your age. Are trying
excited about what you would as a substitute suppose about and spot if that you can still ejaculate. Hi. I'm 16 and male. After
I masturbate I insert my penis between two pillows. It doesn't damage and oftentimes it's extra fun. Also commonly as a
substitute of rubbing up and down I rub side to facet. Is this natural or even adequate? It can be no longer ordinary (rarely any
guys do it that approach) and i do not suppose it is ok. It's susceptible masturbation, and the fundamental factor of this
website online is to factor out how masturbating susceptible can injury your sexuality. What I describe on this website as
"usual" masturbation is the best way 90% or extra of males do it. The one ways which might be fairly unhealthy are
susceptible masturbation and urethral masturbation. There are other variants that don't rationale sexual dysfunction the way
susceptible masturbating does. For some motive, guys who practice "usual" masturbation have the fewest issues when
making the transition to intercourse with a associate. I have been masturbating for approximately a year now but not too long
ago within the tuition holidays when both of my father and mother had been at work i would masturbate like 5 - 10 times a day
and now at university i am discovering myself sneaking off to the bathroom to have a quick wank. How can i stop? I suppose
it is anything you'll be able to outgrow. With the aid of asking me, you are showing you are conscious that your habits is
inappropriate, and that i feel that's the first step in quitting. Why no longer make a decision to discontinue earlier than any
person catches you and spreads the words around? When I get to be 18 I plan on smoking marijuana. Do you think that
might discontinue my intercourse force and my sperm and the potential to ejaculate as a lot as a typical 18 year old would?
(age 12) Marijuana is a damaging drug, and i am hoping you change your mind about utilising it someday in the next six
years. Marijuana impairs your capability to pay attention, and as I've acknowledged many times on this web page, sexual
response is quality when that you would be able to focal point on what you are doing. The main risk from marijuana to your
sexual health is that marijuana reduces your sperm count. Some folks call it the "sperm stomper." it is excellent that you're
thinking about the risks to your wellness from marijuana before you are trying it. Follow up: Thanks in your reply to the
marijuana thing. I chaged my mind as soon as I saw what you stated about it. After I masturbate I believe something heat in
the tube under my penis but when i've an orgasm it goes away slowly. Do you suppose that is semen? Hi once more. Hope
your mind will stay converted. The tube on the underside of the penis is a blood vein. What's going away slowly is the blood
draining from your penis as you lose your erection. I suppose hornier than ever. There's this satisfactory woman named
Tanya and he or she lives right across the street and each night time I are attempting not to however i have a myth about her
and i dream that I ejaculate far and wide her (although I still can not ejaculate). Aid me stop these ideas please. (age thirteen)
it is usual for guys your age to fantasize about girls they like and to masturbate every day. In the event you'd as an alternative
no longer fantasize about Tanya, then fantasize about anybody else. I used to be speakme to one among my best friends
(who is female), and he or she requested me if I suggestion about her in my sexual fantasies. I do. What will have to I inform
her? (age 14) by no means tell a feminine, rather then a lover, that you just fantasize about her. Your fine guess is to inform
her that your private thoughts are confidential. You could also point out that asking anyone what their sexual fantasies are is
the peak of rudeness. Some folks have a rule that they will not fantasize about particular courses of people (akin to buddies
or abilities fans) just so they won't ought to take care of what you're coping with. I've in no way had a particularly high sex
power. I used to masturbate round 6 times a week, but for the past two weeks, i've been critically sexy, masturbating 2-three
occasions a day. I suggestion that for those who masturbate almost always that it's compulsive and that you are now not
having fun with it, however i am enjoying it. It can be rather dangerous although, due to the fact that I keep lotion in my
backpack and i sneak out of class to tug a speedy one. I want to discontinue, however i'm at all times fairly attractive. Why is
this and will it stop? (age 16) it is typically only a phase you are going through, like eating a targeted quick meals object
traditionally for a couple of months. It could have anything to do with institution simply commencing and lots of appealing
persons round. It's excellent that you wish to have to discontinue masturbating in university, and you must try this earlier than
you get caught and people start to speak. Is a condom enjoyable to make use of when masturbating? (age thirteen) plenty of
guys have tried it a few times, however no longer very many use a condom commonly. I've learn that stimulating the prostate
will make me ejaculate a lot. How do I stimulate my prostate? (age 15) I endorse in contrast scan. The prostate is encouraged
via the rectum. Except you understand what you are doing, you are apt to harm your self, and except you are planning to
make anal sex with adult males your fundamental sexual outlet in life, you are setting yourself up for a form of arousal that
cannot be duplicated in usual sexual endeavor. I am a 21 12 months historic male who tends to love masturbation too much,
and think i would be if I might discontinue it. I am still a virgin and the concern is through the years I received insanely just
right at it, in one example virtually 16 orgasms inside the equal day, and would favor any and all strategies as to tips on how
to turn my hormones OFF. I haven't masturbated for approximately three weeks now, and want to make it so I do not ever
once more. You need to take delivery of masturbation as a ordinary, even integral, part of existence. I feel stopping for good

is as flawed as doing it sixteen instances in one day. You have to balance masturbation with other sexual retailers. Men who
remain virgins prior the age of 20 have hindrance adjusting sexually, a lot as guys who masturbate inclined do. Why now not
reduce masturbation back to once a day. Mark each occasion on a calendar to make it simpler for you to stop after once. Is it
unhealthy if i will be able to suck my own penis? It's like oral intercourse. (age 14) just one male in a thousand can. The
relaxation are jealous. You could no longer be capable to do that anymore as soon as you are finished growing. I masturbate
as soon as, maybe twice a day. Normally at a restaurant, I get an urge to masturbate and that i do it in the rest room. Is there
any strategy to give up this urge? (age sixteen) yes. You've already taken the first step by means of deciding you don't want
to do it. Now stay out of public toilets and you'll be able to be satisfactory. Recall what occurred to George Michael, and take
a look at to prevent that style of public embarrassment. I'm a 20 year historical girl who had her first sexual intercourse at the
age of 15. Due to the fact that then i have been having sex with guys. Is it usual that i am getting so moist at any time when I
see bare ladies? I get this crave to have them, but i'm no longer lesbian however i need to try having sex with a woman. What
am i able to do? I don't believe many straight ladies get so wet when they see naked ladies. You could have got to don't
forget the probability you are no longer straight. One approach to satisfy your crave might be to have intercourse with a girl. If
I get became on by means of seeing each females and guys nude, however almost always ought to see a penis to get turned
on, does that mean i'm bi? (age 14) you don't need to decide at your age, and you maybe a bit of young to be judged. You
should try to find many things that turn you on and not be restricted to one. I masturbate in a semi-inclined position. I aid my
body weight with my arms and legs. My upper physique is up, like a push up, while one leg is on the ground. There may be
relatively not any weight on my penis. Is this damaging? (age 49) I've not heard of any person using that distinctive position,
but i might endorse in opposition to it. Guys who masturbate in abnormal positions have more difficulty in intercourse than
folks who masturbate often. My little brother is 15. I'm 17. We each reside in NYC and we are African-American. I'm now not
gay, and he isn't either. I was masturbating and the feeling used to be excellent. Good, he walked in on me, and he joined
me. He didn't say something, but he masturbated with me. After a even as he turned over to me and ejaculated in my face.
We did it whilst. Was I improper for letting it proceed? He doesn't look at me any specific and he does not comment on what
occurred. He is nonetheless excited about girls, and i'm too. Should I confront him about it? I don't consider you must have
kept it up after he walked in. As the older one, it used to be incumbent on you to stop. He will have to ask for forgiveness for
going for walks in, and also you should tell him you are now not going to masturbate collectively again. The day before today,
I got here back house early, and i walked in on my dad jacking off to porn on the laptop. I failed to say some thing, for the
reason that I didn't understand what to do. To see him masturbating to porn on our computer was particularly bizarre. What
will have to I do? (age sixteen) i don't feel you must do something. It can be common for dads to masturbate just like for
younger guys. You might make extra noise as you method. If it can be relatively bothering you, you might tell him you saw
what he was doing. Thanks very a lot for an extraordinarily useful website online. I suppose it's a pleasant public provider. I
masturbate generally. Normally I wish to think more of a thrusting sensation like general intercourse. I put a condom stuffed
with lube inside of a a section of froth rubber with a hole cut in it. Then I location that between a couple of sofa cushions. I
support myself on my elbows and forearms like I used to be having intercourse. I love it due to the fact that the thrusting
sensation is more like intercourse. The friction is definitely lower than after I masturbate. I used to masturbate prone (rubbing
against the sheet) once I was younger. I had no idea it used to be detrimental of direction. What do you feel? Something
detrimental with sometimes utilizing my selfmade manmade vagina? (age forty) I believe you're playing with fire. Making use
of your simulacrum is a form of susceptible masturbation. I suppose you should masturbate most commonly while you pursue
relationships with females. I've been masturbating for years, and i love it. Is it fallacious for me to wish to have oral
intercourse with a man? (age 37) At your age, you can need to make a decision what's proper for you. If I stimulate my
prostate through my anus will this result in an orgasm? (age 14) it's viable. Distention of your rectum, bleeding, and
excruciating ache are extra possible results. I masturbate always and after I ejaculate I put it in my mouth and swallow it. Is
that a foul thing? (age 15) No. Eating your possess semen is ok, however putting anyone else's on your mouth is damaging
intercourse. Is it feasible to manage the way in which semen tastes? I've heard that ingesting pineapple juice will cause it to
taste sweet. (age 19) I believe if that had been real we would have heard extra about it, at least from Dole. Me and my pal
masturbated collectively. We're each thirteen. We enjoy it. Does this mean we're gay? I don't suppose you are homosexual
centered on one example. Plenty of guys have achieved that without touching every different. If you're touching each
different's bodies, then you are conducting homosexual habits, and a few persons would say you are gay on the basis of that.
Being homosexual or straight or something in between is ready who you need to have sex with over a lifetime. If you're now
not definite what you are, maybe you shouldn't be undertaking sexual behavior with different individuals. Is it okay to reach
orgasm for your belly when masturbating? (age 16) No, masturbating in your stomach is apt to reason sexual issues later.
See extra on the predominant page. I once noticed my moms and dads having intercourse and had 6 orgasms in a row.
Everyday I watch them. Is this usual for the reason that now i've a habit. (age 14) i hope this is false. You just isn't watching
other persons have intercourse. That might make you a voyeur -- anyone turned on by way of gazing -- and a peeping tom --
any person who spies on people having intercourse. I don't suppose most persons can be became on by using seeing their
mother and father. I consider you want authentic support. What occurs when the anus is stimulated? (age 14) Some men and
women like when the anus is motivated and some don't, just like some men and women (male and female) like their nipples
touched and some don't. Is it just right to masturbate when i am taking a shower within the lavatory at the swimming pool?
(age 13) i do not believe masturbating in public is ever a good notion. You run the threat of being arrested, and even
supposing it does not go that far, if an additional man your age sees you, he might talking. You do not want to be publicly
humiliated. What's the result when the prostate is motivated? An orgasm? And if that is so is there any solution to stimulate it
with out having anal sex with an extra man? (age sixteen) Stimulation of the prostate can correctly produce orgasm, although

it is not likely any one would do it to himself. It would be inadvisable to do that as a type of masturbation anyway. This is due
to the fact that the prostate is a delicate organ which is with no trouble bruised, and considering this type of masturbation can
not be replicated in intercourse with a companion, no longer even anal sex. My husband is obsessed with masturbation. He
was once a bachelor for 50 years and that i think this is an ongoing habit. We would not have intercourse, as he would
instead masturbate, however he is doing it the minute I or my daughter go away the room and in our ingesting glasses,
leaving proof in every single place. It's making me sick to the point I ought to sterilze the whole thing and my daughter does
now not need to be exposed to this at 10 years ancient, due to the fact he is not very discreet about what he's doing! You
would need a marriage counselor for help. If he would instead masturbate than have intercourse, it perhaps he has some
problems about you too. For the intervening time, complain handiest about how your daughter is affected and retailer your
common grievance about his masturbation for later. Good success. I'm 16 and i'm very concerned about my brother's
masturbation habits. Despite the fact that he is 25 he still masturbates 4-5 instances every week and he stays in his bed room
for something like three-6 hours whenever. I requested him why does it take him so long and he answered that he does it
twice and very slowly. Is it good enough to stay with an erection that lengthy? Up to now he did that daily, and that i concept it
was on account that he was a virgin. Now, for the last 8 months he has a girlfriend which he sees 2-three occasions per
week, and despite the fact that he has slash quite I still believe it's very much. Is he adequate? Is there something I should
inform him to minimize even more? It is curious that you realize so much about your older brother's masturbating. 4-5
occasions a week is not immoderate for anyone his age, but it is particularly high if he is correctly copulating with a
companion 2-three occasions a week. Probably he and his girlfriend aren't sexually energetic? If he has a lady friend in any
respect, it can be obvious he is now not retreating into solitary endeavor as an escape from making connections in the social
realm. You maybe lacking probably the most info. I cannot tell from what you've got stated that there is anything mistaken
together with your brother, and i'm no longer certain that something you might say to him would make any difference. Nobody
has an erection for three to 6 hours. It is fairly typical at age 25 that a man would have more than one erection in that time
frame that would let him masturbate or have interaction in intercourse greater than once. I have been masturbating on my
belly in view that I was in eighth grade. My sexual turnons began with visits to the medical professionals office, when I would
consistently get aroused by laying on a paper-blanketed examination desk. What at all times became me on was when the
health care professional would pull my underwear down, compare my penis, and then have me turn over on my belly. My
penis towards that tissue paper consistently felt relatively excellent, and after I bought historic sufficient to masturbate, I
unfold reward wrap throughout my bed and pretended I was being examined. That's still how I masturbate to at the present
time. I am a senior in tuition and have a deep interest in imagining me or other younger humans being examined. I've never
masturbated utilizing my palms or lying on my again or had intercourse with a lady. If I continually masturbate lying on my
belly, preferably crinkly paper, am I headed for obstacle? Is there any person else who has this fetish? What will have to I do?
Mark in Nebraska (age 24) i have under no circumstances heard of this fetish, however you certainly masturbate susceptible.
I think your case illustrates how foremost early sexual arousal can be in shaping what arouses you later. The therapy for any
fetish is the identical as for inclined masturbating: to withdraw from it. You ought to abstain from each inclined and your tissue
paper paraphilia. (Paraphilia = sexual arousal through unorthodox stimuli.) It might be simpler if you quit inclined first and
then weaned off your paraphilia as soon as you are masturbating the typical way. It might additionally support to advance
some new erotic interests. Buying some girlie mags might aid. I have been masturbating since I was 15. Now i'm 18. I do it
two or thrice a day frequently. Then i don't masturbate for a day or two. Frequently I additionally do it three or four instances a
day. Inform me, is it dangerous for my marriage life? Will have to I be more cautious? Your masturbation frequency is surely
on the excessive facet. I believe doing it three or 4 instances a day should be a as soon as a year thing, if that. I consider
you're at an advantage doing it as soon as a day day-to-day than doing it three times in at some point and then abstaining for
two days. As on your marriage life, I believe should you get all the way down to a normal range (7-8 occasions a week), you'll
be in a position to regulate to a partner, because most guys masturbate 7-eight times per week earlier than they get a
accomplice. You've gotten an additional main issue, though. Masturbating as as a rule as you do will make it much less
seemingly you'll discover a companion. Suppose about it. I do not masturbate within the inclined position, however i do not
do it the "usual" approach -- on my back -- both. I do kind of a kneel and crouch -- form of like a catcher looking to block a
pitch in the dirt (as a baseball fan, i am horrified I simply used that description). Would you endorse switching to the inclined
position? Susceptible, not ever! This whole site is anti-prone masturbation! I endorse switching to the supine position (i.E, to
your again). Also, should I be wholly difficult before masturbating, or does fitting hard in a couple of strokes count? If that you
could get difficult inside a number of seconds of establishing, that commonly isn't a main issue. I'm 18 years historical and
"circle jerk" with buddies (i am straight). From staring at my friends, some use speedy, up and down fisting with their palms
and a few use longer up and down strokes. Is there any change, or does one make for a better orgasm? Also, is aloe vera gel
a excellent lube? I feel as guys get older, they might tend to pick the longer, slower strokes. It can be completely a subject of
taste. I've in no way heard of aloe vera gel as a lube, but if it does the job and would not dry out the penile epidermis, i
suppose it's ok. Hello, i am 15 and i masturbate once a day. My 17 12 months ancient brother walked into my bed room even
as I was once masturbating 2 days in the past. He requested me if I desired to speak about it. Is it normal to talk to your
brother about masturbation? There is nothing flawed with speakme to your brother about it. There was a time when brothers
knew the whole lot about each different's habits seeing that they shared bedrooms. State-of-the-art younger men and women
have rather more privacy -- you document having your own room -- than younger individuals did 50 or even 30 years ago.
There's no cause to discuss masturbation with your brother if you don't consider cozy doing so. But an older brother could be
a priceless useful resource if you have questions about masturbation or sexuality regularly. I feel it can be relatively likely that
your brother was enormously embarrassed about going for walks in on you, and you might speak about that facet of it with

him at least. Hi, i am 14 and i've three questions. 1) I began masturbating a few year ago and do it about 3-4 occasions a day.
Typically after I masturbate I wish to ejaculate up to 7 instances. Is that this very well? I additionally discovered that if I push
myself i can ejaculate in below a minute. I know you say that you simply will have to simplest do it as soon as a day but all
my pals say they do it loads, and i am a bit of stressed. You are doing it much an excessive amount of. I never stated you
must handiest do it as soon as a day. I say that once a day or so is common masturbatory habits. At 14, various guys do it
twice a day but three or 4 or seven occasions is too much. And if you're going to push your self to do some thing, it will have
to be to take longer to come. There isn't a reward for being in a position to orgasm quickly. Jungle animals learn to arrive
orgasm rapidly so they're no longer in a inclined role when a predator comes around, but you should not have these
problems. Take your time. 2) once I French kissed a girl, I determined that I could now not get an erection. Is that this
common? I think most guys your age would get a raging erection, but there isn't a obstacle for those who don't. If it used to be
your first kiss, you would have been fearful enough to inhibit an erection. Don't fear about it. And at your age, you is not
sharing your erection with a lady. Three) My penis measures 6 inches. Is that this a ordinary dimension for my age? No, I
think it is somewhat gigantic for your age. Six inches is traditional for an adult. . Increase Penile Size With Exercises No
Surgery masturbate as a minimum three times a day and normally like five times a day (that is a rarity), but frequently its no
much less then three. Is that bad? You do not say how ancient you are, but at any age, thrice a day, every day, is bigger than
average. Are you fairly enjoying it at that frequency? There is a good risk you are masturbating compulsively. I'm 22 i have
masturbated for a few years now. I began by way of looking at male porn and even pix of men wrestling, which have both
aroused me. Nevertheless, I can't look to get an erection from women and it relatively bothers me. I'm not gay, correctly i love
girls lots, but i've this hindrance. Is there some thing you can advise for especially getting aroused with the aid of women,
after I can not get an erection mainly? While now not each guy who will get aroused by way of men is gay, if you are 22 and
can not get an erection from women, you could need to bear in mind the probability that you just relatively are gay. How to
eliminate an undesirable erotic stimulus is to replace it with yet another one. You wish to have to exchange your erotic
stimulus (men) with another erotic stimulus (girls). I recommend discovering some female porn that arouses you as a
minimum a little bit. (Most guys in finding videos of females masturbating enormously erotic.) If you are nonetheless having a
tough time maintaining ideas of men out of your head, then abstain from masturbation (and if feasible, sexual ideas) for
roughly per week at a time. I wish to get some girlie mags from someplace to aid me masturbate without my mum and dad
realizing. Also, I was once wondering if you understand how to tell if a girl needs to have intercourse with you? (age thirteen)
Hmm . Your plans appear a bit developed for age 13. I advise making use of graphics best from time to time (if at all) except
you're much older. And i suppose there isn't any point in suggesting you postpone sexual undertaking for the reason that
your mind appears made up about that. In terms of paying for girlie mags, it helps to have an older brother. And don't fear,
you'll be able to comprehend when a lady desires to have sex with you. Nowadays, she'll most likely inform you. You could
start through studying when she desires so far you. Seem for the girls who are very focused on talking to you and especially
complimentary. And at 13, they would also show their interest by using teasing and even hitting you. I read one among your
responses where you mentioned that no person could hold an erection for three to six hours as somebody acknowledged. I
regulary beat off but at the least one night time each weekend I beat off for roughly 6 - eight hours. I've discovered if I bring
myself right to the verge that i will ejaculate however now not orgasm -- if that is smart. I wait about half-hour, still stroking
myself however can deliver myself to the verge and ejaculate again. I can do that about four occasions. After I in the end do
beat off all of the means, I ejaculate far however it's often clear fluid. Is it typical or okay to consume your semen? Again, it's
about four times a night however I best do that like once every weekend. (age 23) I feel about 5 percent of fellows regularly
devour it. The practice you describe shouldn't be very healthful. I do not feel your hard method will serve you good in the end.
I've been masturbating for a long time now and it most often takes me 10 minutes or extra to have an orgasm. Just lately it
happened that my grandma was outside after which she walked into the condo while I was masturbating. But she didn't walk
in on me and as quickly as she walked in I was once greatly surprised and had a orgasm in lower than 2 minutes. Have you
learnt why that happened? (age 12) i think that the thought that you just maybe seen masturbating excited you. Most folks
who masturbate in semi-confidential locations do it when you consider that they benefit from the thrill of perhaps getting
caught. I discourage that behavior enormously. That could be a hazardous practice. If someone will get caught, they would
go to penal complex and get a reputation as a sex offender. Higher to hold it a simply private addiction. I was once simply
wondering what circle masturbation is and how do you do it. Additionally, what measurement shold my penis be for my age.
(age 14) Circle masturbation means a bunch of guys (or ladies) sitting in a circle and masturbating. I don't think "circle jerks"
are an effective way so that you can discover your sexuality. Your penis must be growing or finished developing. Most 14 yr
olds are most often within the five to 6 inch variety. Does every body who is masturbating imagine some wild (or now not so
wild) sex scenes? I need to comprehend if i'm the only one became on by means of anything not viewed sexual at all. I've
never heard of that earlier than. Just about every body fantasizes at the same time they masturbate. Most people fantasize
about sexual matters, but not all people has rape fantasies. Some persons fantasize about non-sexual things. If these things
are quite bizarre (e.G., urine, feces, dead our bodies), it's known as paraphilia. Typically I are not able to ejaculate when
masturbating however I watched some web intercourse while masturbating and that i ejaculated. Does this mean I must
seem at pics to ejaculate? The only cause I did that used to be because I used to be experimenting if looking at porn makes
me ejaculate and it does. Tell me what is going on on? (age 13) it can be not stunning that pics aid you get to orgasm extra
swiftly. That does not imply you ought to use them whenever, or in any respect. Now that you know what types of
recommendations support you reach orgasm, you could conjure them up when you need them. Rather of any one else's
sexual fantasies, why no longer create your own from what you see of the sector? I was once simply questioning that if I
masturbate and idea about guys and have looked at pictures on the net, is it unhealthy? Does it imply i'm not a virgin? Will

my mom realise why I masturbate? (age 13) Your sexual fantasies are as much as you. I don't feel every now and then
looking at pix even at your age is a foul thing, however you will have to watch out not to make a regular practice of it really
but. Masturbating does now not make you now not a virgin. Most mothers most effective have a vague proposal of what male
masturbation is set. Women do it so much less mostly than guys and most of the time don't make it a everyday habit the way
guys do. It would do you each just right to read my younger Man's consultant to Masturbation. Once I masturbate I get this
guilt feeling and i'm particularly involved that it possibly bad, is it? None of my friends have masturbated yet and i believe
unhealthy and don't need to speak to them considering the fact that I've masturbated. Is it dangerous? I am afraid that given
that I appear at guys on the net masturbating, guys which can be nude and gay. Does it mean i am already homosexual,
going to be gay or is there anything mistaken with me? (age 13) every person feels responsible about masturbating usually.
This is on account that if persons were fully comfy and convinced by using masturbation, there could be no have got to have
sex with other persons and have toddlers and the species would die off. 1/2 of boys have masturbated their 13th birthdays. I
find it extremely not likely that none of your buddies have masturbated yet. They in most cases don't want to speak about it,
and you don't have to both. I do not think that watching at nude gay men on the internet method you are gay, but when you
haven't any interest in any respect in looking at nude ladies, you might have got to consider the likelihood that you are. The
excellent news is you do not have got to determine it out at 13. I started masturbating about two years ago and stopped after
a 12 months, because of my faith. Now . Increase Penile Size With Exercises No Surgery do not masturbate even when i've
erections, and i am not sexually energetic. Can this intent any dangers to my health? (age sixteen) Your story is fishy. Some
authorities say it's not possible to stop masturbating, and there are few credible instances. To reply your question, you have
got to ejaculate (through something means) a naked minimal of twice a month to keep your sexual well being. I do not
consider that's your hindrance. I believe you must accept masturbation as whatever ordinary, healthy, and fun that every one
guys practice, regardless of their race or religion. I masturbate while I either feel about or seem at porn. Am I not going to like
porn after I grow up? (age 13) You must try to get by means of on your imagination for now. If you are already unable to
masturbate with out snap shots at thirteen, it perhaps that you can have a hard time getting turned on when you are 18. Is
making an attempt to suck myself typical? (age 18) just one man in a thousand can do it. However that doesn't imply
everyone else does not are attempting. Is tasting my sperm usual? (age 17) One in twenty guys disposes of semen by using
consuming it after masturbation. I suppose virtually every body has tasted it. Can you use sperm as a lube for masturbation?
Is also natural to masturbate with my two older brothers and sometimes my pal? (age 14) Semen would now not be a
excellent lube because there's no sensible strategy to store it until it is wanted. I recommend masturbation as a solo exercise.
That is how nearly all guys your age observe it. What happens to the semen I devour after I masturbate? (age 15) it is
digestible. Gets absorbed into the physique and used by various cells. I've been masturbating now for 3 and a 1/2 years and
fairly enjoy doing it. I have best not too long ago began to ejaculate but nonetheless have little or no underarm hair. My
friends and i jerk off together at least twice per week and although a couple of them are a year more youthful than me, they've
so much bigger penises than mine and shoot much more semen. One of my neighbors advised me that I must increase my
masturbation as a way to emerge as ordinary and so i have been jerking off four times everyday and oftentimes 6 times when
we now have a circle jerk on the weekend. I appear to be equipped to try this with great ease and really enjoy it loads. Do
you consider I should preserve going or am I going to have issues later? (age 15) I feel you have a obstacle now.
Masturbating 30 or extra times a week is compulsive at any age. More established masturbation won't make your penis any
better and can genuinely decrease the volume of semen you ejaculate. At your age, it perhaps worthwhile to have your
hormone stages checked by way of a surgeon if you don't suppose you're finished with puberty. You must be completed with
that via now. One hazard of workforce masturbation is the inevitability of comparing yourself with others. This is not healthful
and leads to self-photograph problems for the guys who are smaller, have less copious ejaculate, and strangely adequate,
who take longer to reach orgasm. In the true world, penis dimension and ejaculate volume are often beside the point, and the
prize goes to the man who does not orgasm swiftly. You can have an simpler time focusing in your own sexuality in case you
are not masturbating with other folks. I am 12 years ancient and that i first masturbated at 10. I used to be probably the most
pleasant in our type but ever considering that my third yr of masturbating, I wasn't a medalist anymore. Second,I just lately
used to be looking the online for nude pics of boys my age nude, on the grounds that it helps me fantasize even as
masturbating, and i grow to be extremely irritated if the results handiest confirmed women. Am I gay or whatever? I
additionally am trying to ask my buddy to masturbate with me, but I under no circumstances had the guts to. I do know you
mentioned this isn't excellent,but i'm not convinced with my possess hand grasping my penis anymore. I tried to have my
more youthful cousin stroke my penis, nevertheless it doesnt think as pleasureable when a blood relative does it and he
seems scared and shy after we talk about it and show each and every different's penis. What do I do to fulfill the necessity of
my male peer's hand stroking my penis? Masturbating did not hold you from becoming a medalist. If the blokes who beat you
for the medal don't seem to be masturbating already, they are going to be quickly. It might be that you are no longer as
enormous relative to the rest of your classification as you were earlier than puberty. You will have to keep away from nude
photographs of boys (or women) your age. They might be regarded little one pornography and also you would go to penal
complex for having them. I believe it is too early to assert if you are gay or something, but straight guys at any age should not
have a lot curiosity in nude pix of adult males. Seducing a further guy your age (to say nothing of your younger cousin) to
perform a sex act on you isn't just right. Relying on how much younger he's, it would be viewed rape in some states. You do
not need to get in crisis with the legislation for intercourse crimes earlier than you are even thirteen! It's one thing to
masturbate together -- individually -- and an extra factor to stroke each and every other. I suppose your have got to have a
male peer's hand will have got to go unsatisfied for a long time, similar to quite a few guys' wants to have their penis in
contact with various feminine parts has to move unhappy for decades. After I masturbate, I normally feel about guys. After I

see a handsome man, I need to see his penis. Am I homosexual? (age thirteen) At your age, it can be natural to be
enthusiastic about both genders, but if you are nonetheless fantasizing typically about men in a few years, then there's a
excellent threat you are gay. Commonly once I go to bed i've this massive stuffed animal and i shut my eyes then I think of
probably the most cute lady like Jennifer Lopez. Then I thrust my penis into my hand and act like its going into a vagina until I
orgasm. Is that this a type of prone? (age 13) sure. Why not stop that even as you're younger. It can be handy to modify at
your age, i'm told. When I used to be 5 I began humping pillows, at 12 I began masturbating, and that i consistently
masturbate to pornography. I masturbate 5-eight instances a day day-to-day, even when my penis hurts. I really like the
sensation when I orgasm. I want to decrease to a couple of times a day, however I have no idea how. I say to myself i'm
going to, however not ever do. My dad and sister constantly seize me masturbating and so do my acquaintances, but I seize
my buddies doing it too. I would like support to discontinue masturbating so much. (age 15) I do hope you've got stop
humping the pillow. That is inclined masturbation, and it may possibly lead to a heap of main issue. Everyone likes the
feeling of orgasm, however hardly someone does it as a lot as you do. The very first thing is to discontinue doing it in semi-
confidential spaces, which is why folks are catching you doing it. You look determined to lower, so all you want is self-
manipulate. Just to find something else to do when you suppose compelled to masturbate. Go someplace the place you
cannot do it. I believe if that you may slash for 2 or three weeks, the urge to do it so most commonly will go away. Just right
good fortune. My son is 15 and he appears at pornography several hours a day, and every danger he will get he looks at
nude women. I have caught him masturbating to vagina pix on the net a couple of times. Is this healthy for him? Do I have got
to get him some help? My husband says it is pleased with him, however it's bothering me. Also, my husband is masturbating
in his sleep, however we've a excellent sexual relationship. Is there anything he can do to stop masturbating in his sleep? It
can be common for teenage boys to be excited about pornography, however several hours a day is too much. Also, healthful
sexuality would imply being interested in the complete man or woman, no longer only a vagina. I doubt he wishes
professional aid, however you might factor these things out to him. Wearing extra garments to mattress is apt to avert sleep
masturbation. Once I masturbate, I usually pull again my foreskin and put some face cleaning soap (it has the feel of
vaseline) on my fingers and rub beneath the glans. Is that this ordinary? (age 15) It sounds a little one-of-a-kind. Masturbating
most commonly method stimulating the entire penis with average stress instead than zoning in on one phase with heavy
strain. That every one-over stimulation is most just like vaginal intercourse. So i might attempt to become independent from
from what you're doing. If making use of soap as lube, be certain to wash it off utterly. Are there another healthful methods to
masturbate? Is it okay to look at nude pics on the web as soon as in a even as earlier than masturbation? (age 14) I consider
you must be utilizing your imagination at age 14. Utilizing snap shots usually is apt to restrict your own erotic capabilities.
There are some variants on the basic masturbatory process, however they should be used with warning. Strange
masturbation appears to lead to sexual difficulties later. Greater than ninety percent of guys are convinced with doing it the
ordinary approach. I sniffed glue from kindergarden unless sixth grade. I will the eighth now. Will that have an impact on my
puberty? (age 13) utilising inhalants may be very hazardous and can cause mind damage, however I've no longer heard
they've any influence on sexuality or sexual progress. It's a excellent thing you stopped. Am I homosexual if I consider about
seeing the penises of men my age? (age thirteen) That by using itself, no. Most guys your age are fascinated by seeing
different penises. I am 15 and were masturbating for about three years. For the last year i've done it watching at porn. I've
long gone from watching at women in swimsuits to watching hardcore porn movies. Is that this typical? It is average for guys
to make use of pix, but i hope you are no longer making use of porn every time at 15. I suppose guys should be equipped to
get by on their imaginations except they are as a minimum 20. It will were higher when you'd stayed with the swimsuit
images for a while longer. Looking at movies must be an occasional and not a regular thing. I might attempt to use the porn
not up to you at the moment are, or by the time you are 17 you could to find that nothing arouses you anymore. I relatively
need to stop masturbating but am having real drawback. Can you provide me some pointers in trying to stop? It's a waste of
time and assets and that i simply wish to stop. (age 22) utilising the methods on the important page to aid inclined guys
abstain, I suppose you could reduce to once every week. Why no longer are attempting masturbating as soon as per week for
a few months and then see if you relatively wish to quit. How repeatedly am i able to masturbate a day? I've heard of persons
doing it eight times. Doing it as a rule more than twice a day seems excessive. Hi, i'm 17. I masturbate about once a day.
Typically twice. I constantly masturbate occupied with being examined through a health care professional. I image myself
sitting absolutely bare on the examination desk while the healthcare professional examines me together with his
stethoscope. Additionally, the inspiration of being examined naked in entrance of other younger guys will get me grew to
become on. It can be about the only thing I believe about once I masturbate and simply the thought of being examined bare
with a stethoscope will get me actual rough. Is this traditional? It can be a paraphilia . (Paraphilia = arousal via irregular
stimuli.) You must develop different stimuli that get you aroused. You could to find some portraits that get you to center of
attention on the who's in it. I don't think fantasizing about the doctor is so unhealthy if you do it less than 50 percentage of the
time. P.S. The health care professional's examination gets rougher while you get older. I like to masturbate whilst looking at
websites that talk about sex and stuff? Is that this common? (age 13) The sizeable majority of fellows like to seem at erotic
material (graphics, internet sites, etc.) while masturbating, so it is usual. Nevertheless, at your age, you should try to enhance
your creativeness and so that you should not have got to be looking at anything too mostly. Might be do that handiest once
every week and use your creativeness the rest of the time. My associates were telling me how anal sex is really good. Is that
true? How did it suppose should you ever had anal intercourse? I am feeling like i'm going to have anal intercourse soon!
(age 13) i suspect your buddies know even less about anal sex than they do about multiplying with fractions. When coping
with a understand-it-all, you must ask this question as a rule: "How do you know?" Anal intercourse is essentially the most
dangerous sexual practice, each for the threat it brings for contracting sickness, and for the damage it does to your sexual

and rectal functioning. Although i've a rule not to speak about myself right here, I've under no circumstances had anal sex.
The closest i can come to forming an experiential opinion is from the dreaded prostate examination. I think having the
general practitioner's finger go up there is about probably the most uncomfortable a part of my 12 months. And the healthcare
professional's finger is smaller than a penis, and he inserts it slowly and gently. Perhaps your acquaintances have heard
about (or tried) being the accomplice in anal intercourse who inserts his penis. That is equally dangerous disorder-sensible
although much less detrimental to your sexual and rectal functioning. Hold in mind that if you happen to prefer to apply anal
sex with males, you is not going to get to be the inserter at any time when. You can ought to take turns being the inserter and
the receiver. Comply with-up: Ewww, i don't wish to have anal intercourse with boys! I need to have anal intercourse with
ladies! Also, I masturbated yesterday however my orgasm used to be general then I masturbated two more occasions and my
orgasm was powerful. Why is this?? Good, anal sex is damaging for and with girls too. There may also be a variety of version
in force of orgasms when you are younger, even though i might have expected the primary one to be most strong. I
masturbate once a day by using rubbing my penis on the side of it even as it can be still in my pants. I have now learned
about susceptible masturbation and was wondering if i've it. If I stop now given that I started 7 months ago, will I be completly
cured? (age 15) when you don't masturbate inclined, I feel you are lovely shut. I think which you could be totally cured. Guys
who've been masturbating not up to a yr get cured quickest. How am i able to curb masturbating? I do not care to do it
however I experience it. Simply tell me the way in which. (age 21) i don't fully grasp how you don't cherish to do it but
nonetheless revel in it. Anyway, how one can decrease is to go to half of what you are doing now. Every other day rather of
everyday, etc. Hello, excellent page! My libido's incredibly high. Regardless of having a great female friend, I traditionally
decide upon to masturbate compulsively, frequently utilizing pornographic photos in magazines or on the internet. I even
have robust temptations to interact in slight paraphilias (e.G., exhibitionism - which is fine as it's authorized on the nudist
seashore!). The question i have is what might be inflicting these matters? I was introduced up in an abusive family home and
suffered large trauma at 12 (once I lost my mother and father) which may explain some of this. (age 32) Your difficulty is
beyond the scope of my site. There's nothing fallacious with an highly high libido, but you must be expending it to your
exceptional girlfriend extra regularly than you masturbate. I am now not in desire of or against paraphilias (even "slight" ones)
as long as they may be not inflicting issues for you. You need to consult in individual with a ready therapist to verify the
function abuse can have had in shaping your sexuality. My husband fairly enjoys his porn collection. He masturbates each
risk he will get alternatively of being with me. Nowadays he has requested that we watch porn while having intercourse. I
want him to be completely satisfied, but i am miserable. How do I technique this discipline? (age 27) I assume masturbation
is an open area considering the fact that he seems to do it in front of you. You might by using telling him that married guys
your age masturbate about a couple of times a week. If he fairly would instead masturbate than have sex, then I feel he
desires reliable support. I do not think there is something flawed with looking at porn in the course of sex should you both
agree, but it is a challenge if he are not able to get aroused with out it. It would support if the 2 of you would prefer out
whatever to observe that arouses you both. First, i'm 14. I know you will have heard it earlier than, however I have to say it.
Your pages are outstanding, even my moms and dads could approve though the one approach they'd see them is over my
useless body, lol. It has raised some predominant questions about susceptible masturbating, as well as a common
masturbatory query I wish to bring up. I've masturbated inclined for roughly three to four years now, and might be quitting
incredibly soon now that i have found out the error of my methods. I generally lie down and masturbate while using stuffed
animals. Is this nonetheless flawed, if I lie on my again and nonetheless do this, like, say, not mendacity on prime of them but
utilising a puppet or different types of thing the place prone isn't concerned? This is anything I wish to proceed if it is nontoxic
to take action. My different question is that I don't on the whole have average fantasies when masturbating. I customarily
consider about folks, spacifically women, getting devoured by means of animals or anything of that common nature. Unusual
is not it? I agree, and fairly ought to chuckle. I've tried to stimulate myself by utilising other erotic approaches, nevertheless,
on the grounds that i am unable to see, pictures are out, and studying erotic literature in a flat laptop voice would not
precisely do me much just right, lol. Is this myth o.K., if no longer, how can i change it? You must drop the stuffed animals
altogether. Guys who masturbate with their fingers make the quality enthusiasts. While making use of an object while utilising
your hand will not be masturbating inclined, it isn't natural masturbation both. Your fable could be very strange, and the one
solution to eliminate an undesirable fantasy is to exchange it with one other one. Try to advance some new erotic interests
and use the animal one handiest from time to time. There may be apt to be a sexuality support team for the blind available in
the market. You will have to attempt to use a few of your other senses, like odor and contact. I think while you development to
intercourse with companions it should come to you. What can i use to simulate insertion of my penis into a vagina? Any hand
postions or strokes that you recognize of? (age 14) You will have to learn my prone masturbation page. Simulating a vagina
is apt to be counterproductive and destructive. You should try to masturbate like a average guy. I like to masturbate even as
watching porn movies either on tv or on my laptop. Does this make me a voyeur? (age 15) I've continually concept you have
to be gazing live persons to be a voyeur, but some feminists would don't forget a porn patron to be one. At any time when i've
my friend over to spend the night, I invariably advise "actuality or dare" after which dare him to go streaking and then I must
do the equal. Correct before I take off my pants, I consistently have an erection. Just from him running up the steps I observe
that he also has an erection. Is this traditional? Is this homosexual conduct? (age 14) I consider you are each excited by
using the idea of exposing yourselves. It can be most of the time no longer a homosexual factor. I don't suppose i might name
streaking common, however. I like this woman and mostly once I masturbate I consider of her. Now I feel awkward around
her. What will have to I do? (age 14) You could make a factor of now not fantasizing about ladies you would simply date. Are
attempting not to worry about it this time. She does not ever have to understand. Once I was little i'd go to a snooze over and
my male buddy would pretend to be a lady and we would start humping every different. Now that i'm older and have a lady

friend I can not stand to believe I did that. Am I gay? (age 14) No. You seem to have developed a selection for ladies. Quite a
lot of guys did stuff like that when they have been younger. You must snicker about it. I masturbate to pics I find on the
internet. I consider it's cool. I like the feeling lots, but i am getting tired of the identical old thing time and time once more. Are
there any web sites that you would advise? (age 18) i have a coverage towards recommending web pages, especially porn.
I'd advocate in opposition to using photographs so ordinarily at your age. You will have to nonetheless be in a position to get
so much out of your imagination. If you're bored with snap shots on the internet, you could get some print ones. Then you can
keep onto the ones you quite like. I look at porn snap shots on the net. I copied them on CD-ROM, however I cannot believe
why this is bad. (age 14) it can be dangerous to get habituated to porn at your age. You will have to endeavor your
creativeness for a number of extra years. Also, the porn on the net is way more sleazy than what you'd find in Playboy, for
example. Infrequently, I fantasize of a further guy having intercourse with my lady friend (no man in certain). In my fantasy, i
am not "looking" on the guy. It is all the thought of her being pleasured via one more guy. Is that this a known fetish of some
kind? If so, what's it? If now not, do i have a situation? (age 25) i do not think it is a fetish, however it's an uncommon myth.
Most people fantasize about themselves. After I was once utilizing a neck massager on my legs and that i just occurred to be
difficult, so I put the massager on my penis and had a very nice orgasm but it surely made me get larger and form of jelly or
really tender, and it used to be handiest the place the massager used to be. Is that traditional? (age 15) that doesn't sound
like a healthful observe. How can i eliminate gay fantasies? Does masturbation makes you homosexual? I began to
masturbate when I used to be eight. I get sexy after I see two ladies having intercourse and two guys having sex. I do not
need to turn out to be gay due to the fact i love my female friend so much. This fantasy is making me crazy. (age 20) tons of
straights infrequently have gay fantasies. Masturbation does not make you homosexual. If a delusion is fairly bothering you,
attempt to substitute it with another fantasy. Looking at pix that do not spur the unwanted fantasy might support. I discovered
masturbation on the early age of four. I have completed it ever when you consider that. I recall "liking" women during early
childhood, but after I reached my teen years and began puberty, my attraction for ladies absolutely faded, and my
enchantment for boys skyrocketed, and i am sure that i am homosexual. Do you suppose that the fact that I found out
masturbation on the gentle age of 4 had some thing to do with me being gay now? Did I harm myself sexually through
masturbating so younger? (age 18) i don't suppose the 2 are related. Many men and women -- gay and straight -- learn to
masturbate at that age. I've critical issues on the grounds that i am straight however I get extra excited sexually with male
porn. I get very aroused looking at two guys having intercourse. But I additionally experience a man with a woman. Does this
mean i am gay? I don't wanna be and if i'm inside, i'll not ever show it. (age 23) considering you experience staring at each
straight and gay porn, this elements extra at bisexuality than being gay. The essential factor is who you'd wish to have
intercourse with, now not watch. For those who come to a decision you're gay, you'll be able to must decide if you want to be
open about it. I like to masturbate due to the fact 13. I do it in general by myself however I experience it after I'm staring at a
porn (or now not) with an in depth friend. Does it imply i am gay or some thing? I'm afraid anybody thinks so after I propose it
to any one. Hope not. You are the pleasant, Doug. (age 19) preserve those exclamation facets coming! Trying to masturbate
with a male friend is universal among gay males and relatively wonderful among straights. I suppose it's more original in
organizations of men who collect to look at, er, DVDs. It seems like you're suggesting it to men and women with whom you
have not founded the correct level of trust. You might try to experience extra in the world (i.E., interacting with humans on a
non-sexual groundwork) and get a handle on whether you're homosexual or straight or whatever else earlier than you are
attempting experimenting with informal acquaintences. Every time I masturbate I need to taste my semen, but when it comes,
I dont have the courage to do it. Is that this typical? Do different guys do it too or believe about it? (age 18) I suppose most
guys have tasted it. Round 1 in 20 cleans up by eating his semen. I join some schoolmates each Wednesday afternoon for a
"film session" at a pal's condominium. Even as we see the movie, all of us masturbate collectively. Now we have
accomplished it for 6 months and we experience it and none of us gets embarrassed. Is it dangerous for us doing it? If you
are in my main issue, would you proceed? (age 17) i would tend to discourage what you are doing, but I think it is much less
dangerous than when you were touching every other. Earlier than carrying out any sexual endeavor, you should suppose
about the place you want your sexuality to move, and whether that exercise will aid you attain it. I'm no longer hooked o.
Increase Penile Size With Exercises No Surgery porn, however once every week I see a movie or on the internet and
masturbate until the end. Is there a drawback with this? (age 26) most likely not. The secret's if you wanting to watch at any
time when or begin going for more severe fabric. At any time when I see a male I seem at his genital field and it begins to turn
me on. Is this usual? (age 14) It sounds typical in your age, especially for any individual who needs to pursue males. My
husband now and again appears at web porn when our small children are in the room. When he hears me coming, he clicks
off the websites as speedily as possible. Nowadays, i have caught him doing this when he is totally clothed and about to
leave for work; some thing I find very strange. I'm certain the youngsters haven't seen -- they'd have requested me about it.
But this is very stressful to me. I do not care how so much he masturbates or what he looks at whilst he's doing it, however he
should not look at porn with a 3-year-historical lady and 4-12 months-historical boy within the room. What will have to I do?
We are not having as a lot intercourse as he would prefer, and that is normally my fault, as i have quandary switching from
mother to lover and there are specific instances of the month after I really wish to be left by myself. (age 32) At lot of males
appear at web porn, and if it is handiest an occasional thing, i do not think you should be concerned. Your children, of
direction, are too young to have an understanding of what it is, but I think prudence would dictate that he ship them out of the
room. The viewing of porn earlier than going to work is a mystery to me. It suggestions at maybe this being extra than simply
an occasional dependancy. In case you suppose having extra intercourse would remedy this situation, then you understand
what to do. Nice job on the website. I was wondering what your views are on erotic studies. I believe that they extensively
beef up imagination, and they look to result in very robust erections. In the event you to find this to be a good form of

Increase Penile Size With Exercises No Surgery

Increase Penile Size With Exercises No Surgery

Recommended

Recommended

More Related Content

What's hot

What's hot (20)

Similar to Increase Penile Size With Exercises No Surgery

Similar to Increase Penile Size With Exercises No Surgery (20)

Recently uploaded

Recently uploaded (20)

Increase Penile Size With Exercises No Surgery