Ready To Run Article #1 Nutrition
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An article to educate beginning runners on the basics of nutrition and hydration
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Ready To Run Article #1 Nutrition
- 1. www.cosmopinkstyle.com Ready To Run Article #1 Nutrition
- 3. www.cosmopinkstyle.com โข Pre Hydrate at least 48 hours before a race โข Consume At Least 16 oz of water 15 min before a training run โข During the race or run drink before you get thirsty.
- 4. www.cosmopinkstyle.com โข Invest in a good water bottle and waist pack โ I loved the Brooks Waterboy, no leaking and the pack stays put โ No butt bounce โข $36 http://www.brooksrunning.com
- 7. www.cosmopinkstyle.com โข My personal favorite is Cytomax you can find this at REI or online at http://cytosport.com or โข http://www.a1nutritionproducts.co m it comes in lots of good flavors and mixes with water really well - Good Stuff
- 8. www.cosmopinkstyle.com PF Changs Rock N Roll Marathon Scottsdale, AZ 2006
- 10. www.cosmopinkstyle.com โขBest running fuel is balanced.
- 11. www.cosmopinkstyle.com โข Banana โ Converts fast & easily into blood sugar โข Peanut Butter โ protein and fat takes longer to break down โข Whole wheat bread โ complex carb good energy source moderate to quick break down โข Apple - Good source of fiber โข Milk โ protein needed for repairing muscles
- 12. www.cosmopinkstyle.com SUSHI โข Great Example of Balance
- 15. www.cosmopinkstyle.com โข Packed with 25 Carbohydrates, sodium, potassium, amino acids and vitamins. This stuff Rocks.
- 16. www.cosmopinkstyle.com โข Comes in lots of yummy flavors โ My favorite is the Vanilla which also has a little Caffeine for a kick.
- 17. www.cosmopinkstyle.com โข I usually take this about 50 minutes or so into a run but I find there really isnโt any need to take it for runs under 5 miles.
- 18. www.cosmopinkstyle.com โขWhere to Get It: REI, Big 5, Sports Authority, Fleet Feet
- 20. www.cosmopinkstyle.com โขRUNNERS NEED TO EAT WELL BALANCED MEALS
- 22. www.cosmopinkstyle.com โข YOU CAN GET FAT RUNNING IF YOU OVEREAT โ IF YOU EAT MORE THAN YOU BURN YOU WILL GAIN WEIGHT
- 24. www.cosmopinkstyle.com โข YOU BURN APPROXIMATELY 100 CALORIES A MILE. โข 3500 CALORIES = 1LB OF FAT
- 25. www.cosmopinkstyle.com โข 35 MILES A WEEK โข 5 MILES FOR 7 DAYS โข 5 MILES FOR 5 DAYS 10 MILES FOR 1 โข All = 3500 Calories = 1lb of Fat