The document discusses different ways for a 149 pound woman to lose one pound of weight, such as pushing a stroller for almost 20 hours to burn the necessary calories, doing crunches for over 6 hours, cutting out a few handfuls of chips each day to reduce calories by 3500 per week, or reducing calorie intake by 500 calories daily combined with increased physical activity.

1. Did you know it takes 34 aluminum cans to equal one pound ? Photo Credit: poolie

2. A 27 year old mom weighing 149 lbs. would have to push a stroller for 1,174 min.(almost 20 hrs)…. Photo Credit: AnnieMueller

3. Or she could do vigorous crunches for 385 min. Photo Credit: SanFranAnnie

4. She could also cut out a few handfuls of chips throughout the day… … that could cut 3500 calories a week Photo Credit: upsidedownsphere

5. Let’s lose a pound… Will you cut out 500 calories from your diet… Or burn it off by staying active daily? Or combine both physical activity and watch your diet to succeed! Photo Credit: Cogdogblog