Ramadan is the ninth month of the Islamic calendar and is considered the holy month of fasting for Muslims. It is one of the five pillars of Islam and therefore fasting is obligatory for healthy adult Muslims. During Ramadan, Muslims fast from dawn to sunset and refrain from eating or drinking. They break their fast in the evening with family and enjoy meals together. Fasting helps strengthen willpower and improves health, while also encouraging empathy for those less fortunate. Special prayers, charity, and celebrations further mark the spiritual significance of this month.