This document provides tips and items to help people quit smoking, including puzzles to keep the mind busy, a simulated cigarette to replace the physical action of smoking, stress balls to help with cravings, hypnosis CDs to help with quitting and staying quit, essential oils to reduce cravings and improve mood, chewing gum as a substitute, and a recorder to replace smoking during stressful moments.

1. Try solvingsome of the puzzlestokeepyour
mindbusyand focused.
Please choose 4 items off this checklist to be included in your GHS
“Quit Kit” smoking cessation zipper bag.
The patentedQuitSmart SimulatedCigarette
letsyoukeepmanyof the pleasuresof smoking.
Enjoythe realisticfeel of the fake cigarette and
inhale throughthe adjustable filter.
Smokers, before andafterstopping, canuse the
stressballstohelpthemthroughthe urgesto
smoke.
"Puffing"onastraw can helpsatisfycravingsby
duplicatingthe actionsof smoking.
The Quit Smart Hypnosis CD includestwo 15 minute
tracks: 1) Quitting Smoking, and 2) Remaining a
nonsmoker. You start listening to track 1 on your
Quit Date, and to track 2 a weeklater. Both sides
induce profound relaxation, and then provide
helpful hypnotic suggestions for quitting smoking
and for remaining smoke free.
Studiesshow inhalingessentialoilsdecreases
nicotine cravingsandcan elevate yourmood
As a substitute forsmoking,trychewinggum
Fillingasmall notebookwithfactsand
inspirationalcommentscanreinforce your
aspirationsandabilitiestoquit!
Playingarecorderis alsoa way to helpyoude-stresswhen
youwouldnormallyuse acigarette.Keepyourrecorderin
your bag,purse,or briefcase,andasyoubeginto
experience those stressful moments,pulloutthe recorder
insteadof a cigarette.