Frequently asked questions about using the nicotine gum
Frequently Asked Questionsabout Using the Nicotine Gum By http://2stopsmokingtips.com
Introduction• Nicotine (pronounced nik’ oh teen) Gum, is one of the nicotine replacement therapies with which withdrawal symptoms can be controlled. It’s a gum that contains the substance, nicotine. It’s used as an oral substitute for people trying to stop smoking. This article tries to answer some frequently asked questions about using the nicotine gum.
What Are They Used for?• Nicotine gums are used to stop smoking because of the addictive nature of the nicotine in cigarettes. When you smoke, your body becomes used to having nicotine but when you stop, your nicotine levels drop quickly. This abrupt drop can cause withdrawal symptoms like anxiety, tetchiness, headache, weight gain, and difficulty sleeping or concentrating. The Nicotine gum helps to overcome these cravings.
Q: Does the nicotine gum cure addiction to nicotine?• A: Chewing the nicotine gum can help you to stop smoking, but it doesn’t cure the addiction to nicotine. For many people, it’s like transferring nicotine addiction from one medium to another (from cigarettes to gum).
Q: Does the nicotine gum cure addiction to nicotine?(2)• Even though chewing the gum is healthier than smoking, you are still addicted to the nicotine. You can break this addiction or (is it re-addiction?) by gradually reducing the strength of the gum you buy. Alternatively, you can substitute nicotine gum with normal gum over a period of time. Consult your doctor or local pharmacist for more help on this.
Nicotine Gum Addiction• Q: I have quit smoking for a while now with the help of the nicotine gum but I can’t seem to get off the gum. What should I do considering the fact that the notice on the pack says you should see a doctor if you have to use it for more than nine months.
Answer on Nicotine Gum Addiction• A: You’ve substituted addiction to one form of nicotine with another form… you need to quit… but get off gradually so you don’t return to smoking cigarettes. You have done well to have quit smoking; now you really have to quit the gum. It’s become a substitute, and you don’t need it. Bit by bit, ease off it.
Q: How does the nicotine gum work?• A: The nicotine gum helps smokers cope with the often unpleasant withdrawal symptoms and cravings that accompany a stop smoking decision. These cravings occur as a result of their addiction to nicotine. By nature, nicotine is highly addictive and just like a drug, when you are used to it and you suddenly stop using it, withdrawal symptoms (such as touchiness, headaches, restiveness, inability to sleep) set in.
Q: How does the nicotine gum work?(2)• The nicotine gum works as a nicotine replacement therapy by supplying the body with nicotine in small doses, devoid of an actual smoking process. The nicotine is transported to the bloodstream via assimilation by the tissues of the mouth. This provides fast and effective relief from cravings but the distressing truth is that the 12-month success rate for people who quit smoking using the nicotine gum is, according to long-term studies, less than 10 per cent.
Q: How does the nicotine gum work?(3)• The implication is: 9 out of every 10 people who quit smoking using the gum will relapse in less than a year. That’s really not encouraging even though the gum has been indicated to break physical addiction. But, you must be prepared to break your psychological addiction. Willpower is involved. Try to avoid situations where you will be tempted to smoke, and remember to seek help and support whenever you feel like giving in to your cravings.
Q: How does the nicotine gum work?(4)• The Nicotine gum is available in two doses. Nicorette gum suggests that if you smoke less than 20 cigarettes a day you should use the 2 mg gum. More cigarettes or an unsuccessful attempt with the 2 mg version warrants the 4 mg type. Size of gum is the same for both doses. It comes in fresh mint and orange flavours.
Q: How does the nicotine gum work?(5)• Whenever you feel the urge to smoke a cigarette, drop a piece of nicotine gum into your mouth and start to chew. Keep chewing until you experience a tickly feeling in your mouth. For a moment or 2, stop chewing the gum and place it at the side of your mouth until the tickly feeling has stopped, then start chewing again. This way, each piece of gum should last around 30 minutes in the mouth. Smokers usually use between 12 -15 pieces of gum a day, one piece every 1 -2 hours.
Q: How does the nicotine gum work?(6)• If you want the gum to function effectively, avoid eating or drinking anything 15 minutes before using a piece of gum. It is also recommended that the gum is chewed slowly to avoid the intake of too much nicotine and resultant side effects.• The nicotine gum is premised on the belief that smokers need to gradually wean themselves off nicotine dependence. So use it as directed by your doctor to avoid any ugly side effects.
Q: What side effects will I experience if I use the nicotine gum?• A: It’s not every nicotine gum user that will experience side effects but common side effects include: indigestion, headache, mouth and throat irritation, jaw ache, stomach discomfort and vomiting.
Q: What are the don’ts of using the nicotine gum?• Don’t take more than 24 pieces of gum in any given day. An overdose of the gum can cause breathing problems, vomiting and tiredness.• Don’t use the gum if you have not consulted your doctor for professional advice on how to use it.• Smokers using the gum should desist from smoking cigarettes totally.
Q: What are the don’ts of using the nicotine gum?(2)• Don’t use the gum any longer than 6 months; it is not intended for long-term use.• Don’t give the nicotine gum to children.• Don’t use the gum if you are pregnant, have any heart problems or react to nicotine.• Don’t use the gum if it has expired.
Q: How can I get the nicotine gum?• A: It can be bought over the counter in Europe, the US and elsewhere but you must be 18 before you can buy. Online, you can get it here.
Other Stop Smoking Products• Using the Nicotine Patches to Quit Smoking• Easy Way to Stop Smoking by Allen Carr• Quit Smoking Aids• Stop Smoking Pills,Patches and Gums• Do Lungs Heal After Quit Smoking?
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