10 Ways to Stop Smoking Without NRT By http://2stopsmokingtips.com
Introduction• If you are wondering what NRT means, I’d like to quickly say it’s an abbreviation for nicotine replacement therapy. Wikipedia says NRT “is the remedial administration of nicotine to the body by means other than tobacco, usually as part of smoking cessation.” In simple terms, NRT is the delivery of nicotine to the body without a user actually smoking. It is used to gradually wean tobacco addicts off nicotine. Common forms of NRT include nicotine patches, nicotine gum and nicotine lozenges.
Still On NRT• Always remember that NRT can be very controversial and not for everyone. For smokers with little or no willpower, they can be lifesavers. But, please do your research and figure out what’s right for you in your bid to drop off cigarettes. What doesn’t work for a neighbor might be your own miracle cure.
Quit Smoking Without NRT• If you want to kick the smoking habit without relying on nicotine replacement, Willpower is essential, but it is not the only thing you need. You need to identify why you want to stop smoking (a most cogent reason); how you intend to prepare; how you plan to cope with the cravings that will arise as a result of stop smoking; and when you want to stop.• Quit Smoking Today Without Gaining Weight by Paul McKenna will easily help you stop smoking without putting on weight.
Quit Smoking Without NRT(2)• There are several ways to quit smoking that do not involve NRT. These approaches tend to be favored because they do not contain the very chemical that you are trying to get away from. They include:• Hypnosis – When it comes to smoking cessation, hypnosis has been proven to work for some people but it does not work for most people. For you to successfully quit smoking with hypnosis, you must have a strong resolve, you must have will power. Nobody can push you until you push yourself. No amount of hypnosis will help you if you don’t make up your mind to quit.
Hypnosis• Hypnosis assists a person to deeply relax, be receptive to ideas that toughen resolve to give up, and boost negative feelings toward cigarettes. Ask your doctor if he or she can recommend a good hypnosis practitioner in your area. Make sure such practitioners are accredited. There are various forms of hypnosis; they include, Erotic hypnosis, Covert hypnosis, Self hypnosis, etc
Self Hypnosis• If you want an easy way to stop smoking, try Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open. It’s easy, relaxing and helps us to use our own minds to quit smoking. According to Wikipedia, “Self-hypnosis happens when a person hypnotizes oneself, commonly involving the use of autosuggestion. The technique is often used to increase motivation for a diet, quit smoking, or reduce stress. People who practice self-hypnosis sometimes require assistance; some people use devices known as mind machines to assist in the process, whereas others use hypnotic recordings.”
Self Hypnosis(2)• Here’s a book that will teach you how to do that, easily: Quit Smoking Today Without Gaining Weight• If you want it that bad, you can drop off cigarettes and even if you experience cravings, your determination will enable you pull through. For smoking cessation, experts recommend hypnotherapy. They say acupuncture is very effective with pain control, skin conditions and other ailments. However, for habit change and other conditions such as phobias, and so on, hypnotherapy is the more successful method.
Self Hypnosis(3)• Despite the fact that there is very little scientific evidence supporting the fact that hypnosis works for quit smoking, some people report positive effects, so it’s worth a try.• Paul McKenna has a book called Quit Smoking Today Without Gaining Weight; it comes with a hypnotic CD. You will find his ideas on busting cravings cool.
Acupuncture• Acupuncture- The ancient Chinese method of acupuncture is also used to help people quit smoking. It is believed to help trigger the release of endorphins (naturally-occurring pain relief substances) that make the body to relax.• Acupuncture can be used to alleviate a number of health issues and reduces pains caused by diseases within the body. It is most popular in resolving and reducing many types of chronic and acute pain.
Acupuncture(2)• However, it is worth saying that acupuncture does not make you WANT to stop smoking. It can however be used to reduce the withdrawal symptoms while trying to quit.• A recent study says “there is no clear evidence that acupuncture, acupressure, laser therapy or electro-stimulation is effective for smoking cessation.”
Behavioural Modifications or Therapy• Behavioural Modifications or Therapy can also be engaged to quit smoking. Because smoking is habit-forming, it can be extremely tough to quit. Through behavioral alteration sessions, a smoker is educated to find out exactly what sets off their cigarette or tobacco urges. The act of lighting up will repeatedly be substituted with a more healthy action, like going for a walk. When you work with a therapist or counselor, you can discover new ways to deal with with the fundamental reasons why you’ve smoked in the past and get over habitual routines.
Stop Smoking Groups• There are some notable groups ready to assist you become a non-smoker. Join one of these groups and you will find a lot of support to quit smoking. An example of such is Nicotine Anonymous. Simply knowing that others are dealing with the same struggle is enough to make you succeed.• Also, expose yourself to lots of self-help materials; they will assist you in your quit smoking efforts. Talking about self-improvement, you will find this book on Quit Smoking Today Without Gaining Weight useful.
Quit Smoking Cold Turkey• Quit Smoking Cold Turkey – This is the abrupt withdrawal from cigarette smoking. If you have a lot of courage and will power, experts say this is the way to go even though it can be tough and challenging. It comes with several withdrawal symptoms but you can successfully quit smoking cold turkey if you plan ahead. Know the options available to you as well as the price to pay to achieve a non- smoking status.
Other ways to cease smoking without NRT• Lobelia (lobelia inflata): It produces effects similar to nicotine on the central nervous system and generally relaxes the body. Even though it’s a substitute for nicotine, Lobelia is not addictive. Aside from the dried extracts, it also comes in liquid form which is applied as drops into water for consumption. The substance from Lobelia is called lobeline. Libeline is a super substance, hence not good for people with high blood pressure or heart disease, or for pregnant or breastfeeding women. One should consult a physician before taking this herb because the excessive use of it can be hazardous to the health.• Nature’s Way Lobelia Herb, 425 mg, 100 Capsules
Lobelia(2)• It’s best to start using Lobelia if you have already given up smoking cigarettes but are still experiencing nicotine cravings. Do not use lobelia if you are still smoking because a combined use of cigarettes and Lobelia can intensify nicotine side effects. It is therefore not advisable to use Lobelia if you are smoking.• Nature’s Way Lobelia Herb, 425 mg, 100 Capsules
Cayenne Pepper• Another recommended way to naturally quit smoking cigarettes is to take cayenne pepper. This red pepper helps in easing nicotine cravings. It also desensitizes the lung area. You can usually get these as tablets, but you may also consume it whole or perhaps add it to other food items.
Vitamin C• Smoking depletes the vitamin C in your body; this explains why the skin of smokers looks significantly older. Consuming more vitamin C when you are trying to drop off cigarettes has been confirmed to assist eliminate the nicotine inside your body as well as do away with your addiction.• Nature’s Way Lobelia Herb, 425 mg, 100 Capsules
Antioxidants• Antioxidants like grape seed oil, vitamin E and co-enzyme Q-10 can help to repair your lung function that’s been seriously damaged by smoking. These antioxidants also help your general health and well-being. Oats have also been revealed to impact on the central nervous system, decrease frustration and insomnia as well as lessen nicotine cravings in those who are trying to quit smoking without making use of NRT.
Last Word• If you try to give up smoking without NRT, you surely will experience some withdrawal symptoms like bad temper, a greater yearning for food and restlessness. These symptoms are indications that your body is overcoming its dependence on nicotine and that you’ll return to full health in due course.• Learn how to Quit Smoking Today Without Gaining Weight now!!!
Thank You for Reading!!!• For more on such incisive articles, please visit • www.2stopsmokingtips.com