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10 Fail-Proof Strategies to Quit Smoking
- 1. 10 Fail-Proof Strategies to Quit Smoking
- 2. Millions of people around the world want to quit smoking but lack the willpower. We’ve provided the following strategies to help you quit smoking effectively:
- 3. Hypnosis or Hypnotherapy HOW IT WORKS: You will be placed under hypnosis for you to stop smoking permanently. It can be done with audio products or by a hypnotherapist. This method deals mainly with less obvious emotional issues of individuals who smoke when they feel stressed out.
- 4. Prescription Medication HOW IT WORKS: Withdrawal symptoms can be reduced with the use of prescription drugs.
- 5. Gradual Reduction HOW IT WORKS: Setting a date for quitting is the first step. Gradual reduction involves cutting down progressively on cigarettes until you cut them out completely.
- 6. Cold Turkey HOW IT WORKS: After setting a date to quit smoking, throw out all your matches, lighters, cigarettes and every object that reminds you of being a smoker.
- 7. Ear Stapling HOW IT WORKS: This uses acupuncture techniques to help smokers deal with their cravings until they finally quit smoking for good. Since 500 BC, ear stapling has been practiced and has also been known to work for acid reflux, tension headaches, stress and weight loss.
- 8. Orange Juice HOW IT WORKS: Drinking a lot of orange juice causes urine to become more acidic and helps eliminate nicotine from your system more rapidly. It also helps you deal with the cravings.
- 9. Ear Magnets HOW IT WORKS: This involves two magnets, one small and one large one attached to the ear. Since the magnets attract each other, they stay in your ear without falling off. Ear magnets need to be worn for up to four hours daily as these are positioned on acupressure points that help eliminate a person’s craving to smoke cigarettes.
- 10. Using a Nicotine Patch HOW IT WORKS: A Nicotine patch releases nicotine into the bloodstream gradually throughout each day. It is a transdermal patch that causes the release of nicotine into the skin’s outer layer which later moves up into the body.
- 11. Laser Therapy HOW IT WORKS: This technique involves gently stimulating inserted hair-thin needles into a specific body point to trigger a natural response to healing. Cold lasers at fine points are emitted into pressure points that stimulate the endorphin production system of the body.
- 12. Anti-Smoking Pills HOW IT WORKS: Anti-smoking pills can help reduce withdrawal symptoms. These don’t contain nicotine but affect brain chemicals such as norepinephrine, dopamine, acetylcholine and beta endorphins that are related to cigarette addiction.
- 13. For more tips on living a healthy lifestyle and reduce your risk of deadly diseases, visit New Hope Unlimited’s blog www.newhopemedicalcenter.com/our-latest-news 8924 E Pinnacle Peak Suite G5-526 Scottsdale, AZ 85255 +1 866-524-4673 (toll-free)(480) 473-9808 Disclaimer: The medical information on this file is provided “as is” without any representations or warranties, express or implied. New Hope Unlimited makes no representations or warranties in relation to the medical information on this file. You must not rely on the information on this file as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.