This document provides information on several protein powders and pre-workout supplements. It includes marketing descriptions of the products' benefits as well as lists of ingredients. Some key points mentioned are that Quickmass protein powder was shown to help subjects gain an average of 6.8 lbs over 8 weeks in a study. Aminocore pre-workout contains over 8g of BCAAs per serving at a ratio supported by research. Razor8 pre-workout includes creatine and ingredients to increase blood flow. Comparisons are made between different pre-workout supplements on their ingredients and value.