The document is a student's journal entry discussing various experiences with discrimination based on race, age, and sex. Regarding race, the author describes initially holding prejudices against Malay students in high school due to coming from a Chinese primary school, but realizing those views were wrong after being helped by a kind Malay class monitor. On ageism, the author is surprised by grandparents being more fit than younger family members in a charity run. And on sexism, the author acknowledges that while physical strength differences exist, abilities are not determined by gender alone.