The document provides prompts for writing process essays on four topics: how to break up with a partner, how to meet more people, how to develop yourself intellectually, and how to get fit. For breaking up, it suggests taking a few days of distance to think it over, doing it in person rather than over the phone, and following a no contact rule afterwards. For meeting people, it prompts going to new places like clubs, teams, the gym or pubs and using the internet. For intellectual development, it suggests reading various materials and attending activities like films, plays, museums and festivals. For getting fit, it outlines developing a positive attitude, incorporating exercise into daily routines, and stocking healthy foods.