Dr. Astro talks about the importance of Personal wellness and discusses the holistic approach in career counseling in making good personal decisions in life.

1. PHYSICAL
Exercise, diet,
activities,
health,
workout
membership,
marathon.
RELIGION
Devotion, tradition,
culture, prayer, quiet
time, group meeting,
church membership.
INTELLECTUAL
Reading, audiobooks,
technology, creating,
career, school.
MENTAL OR
EMOTIONAL
Support system,
training, vacation,
relaxation or Yoga.
SOCIAL
Social media,
meetup,
groupthink,
travel,
networking.
ABILITIES
Occupational,
assessments,
workshops,
symposiums, skillsets.
FINANCIAL
Budget, fiscal planning,
consulting, credit
scores, investment,
mortgage, shopping.
ENVIRONMENTAL
Workplace, organization,
cleanliness, decluttering,
lifestyle, changes.
C W P r i m e S a fe : P e r s o n a l We l l n e s s c h a r t b y To n y A s t r o
CareerWise
PRIMESaFE
Personal
Wellness

2. PHYSICAL
Exercise, diet, activities, health, workout
membership, marathon.
RELIGION
Devotion, tradition, culture, prayer, quiet
time, group meeting, church membership.
INTELLECTUAL
Reading, audiobooks, technology, creating,
career, school.
MENTAL OR EMOTIONAL
Support system, training, vacation, relaxation or
Yoga.
C W P r i m e S a fe : P e r s o n a l We l l n e s s c h a r t b y To n y A s t r o
CareerWise
PRIME
Personal
Wellness

3. SOCIAL
Social media, meetup, groupthink,
travel, networking.
ABILITIES
Occupational, assessment,
workshops, symposiums, skillsets.
FINANCIAL
Budget, fiscal planning, consulting, credit
scores, investment, mortgage, shopping.
ENVIRONMENTAL
Workplace, organization, cleanliness,
decluttering, lifestyle, changes.
C W P r i m e S a fe : P e r s o n a l We l l n e s s c h a r t b y To n y A s t r o
CareerWise
SaFE
Personal
Wellness

4. PHYSICAL
Exercise, diet,
activities, health,
workout
membership,
marathon
RELIGION
Devotion, prayer,
quiet time, group
meeting, church
membership
INTELLECTUAL
Reading, audiobooks,
technology, school.
MENTAL OR
EMOTIONAL
Support system,
training, vacation,
relaxation or Yoga.
SOCIAL
Social media, meetup,
groupthink, travel
networking.
ABILITIES
Occupational,
workshops
symposiums,
skillsets
FINANCIAL
Budget, planning,
consulting, shopping.
ENVIRONMENTAL
Organization, cleaning,
decluttering, lifestyle,
changes.