The document provides guidelines for writing a press release that will benefit search engine optimization efforts after the Google Panda update. It discusses structuring the release with the target keyword in the headline, embedding up to three internal links with descriptive anchor text, and varying the anchor text and linked pages between releases to satisfy Google's assessment that linked content is original. Proper formatting and addressing issues like spelling, expertise, and trustworthiness are also covered to help releases pass Google's quality filters.