The document provides strategies for maintaining consistency and self-motivation, emphasizing the importance of knowledge acquisition, positive company, and positive thinking. It highlights examples of successful individuals who overcame adversity, such as Stephen King and Michael Jordan, to inspire readers. Additionally, it offers practical tips like breaking tasks into smaller segments, rewarding oneself, and using motivational resources such as books, movies, and talks.

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Presented to: Madam Mehvish Riaz,
Assistant Professor, UET, Lahore.

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4. CONSISTENCY AND SELF
MOTIVATION
 Wanting to lose weight, drink sufficient
water, exercise, complete a book, complete
cleaning the house…….everything requires
MOTIVATION.
 Consistency can’t exist
without motivation.
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5.  And these two codes can change your NO’s to YES!
 Your Can’t to Can
 Your Impossible to Possible
 FACT: Google engineers spend 20 percent of their
time working on anything they want. Almost all their
good ideas have come from that 20 percent!
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7. KEEP MOTIVATED
There are several ways to keep yourself
motivated some are as follows:
• Learn and Acquire Knowledge
• Keep the Company of Enthusiastic People
• Stay Positive
• Know Your Strengths and Weaknesses
• Get Help and Help Others
• Do it
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8. LEARN AND ACQUIRE
KNOWLEDGE
• Read, study and talk to people – knowledge
and information are key for feeding your mind
and keeping you curious and motivated.
• Prophet Muhammad (PUBH) said
“Seek knowledge even if
you have to go as far as
China."
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9. COMPANY
• Try to avoid negative people and seek out
well-motivated people. It is a lot easier to be
motivated if the people around you are
optimistic.
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10. KEEP POSITIVE
• Keep a positive attitude, see problems and set-
backs as learning opportunities.
https://www.skillsyouneed.com/ps/self-motivation.html
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11. KNOW YOURSELF
• Work on ironing out your weaknesses
and building on your strengths and
make your weakness your strength as
your weakness holds you from
achieving many great things.
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12. GET HELP AND HELP OTHERS
• Don’t be afraid to ask other for help
and don’t hold back if you can help
them. Seeing other people succeed will
help to motivate you to do the same.
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13. DO IT
• Try not to procrastinate, assess the risks
but keep working towards your goals.
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14. TIPS
• Sometimes, we need a little boost to help
get us going on a task or project. Say out
loud why you need to do something.
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15. PLANS
• Break down your work into smaller chunks. You
may dread hours of work, but if you break your day
down into smaller segments, work can be easier to
deal with.
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16. FUN
• Make your activities fun. If you’re dreading
the task or activity, it can be difficult to start.
In this case, find a way to make the task more
exciting.
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17. REWARD
• Promise yourself a reward when you get
something done. Even if it’s just a small
accomplishment, pat yourself on the back.
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18. BREAK
• Give yourself occasional breaks to avoid burnout.
While it is important to avoid distractions, too much
work can make you less productive. Schedule
occasional breaks throughout your day.
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19. I CAN!
• Tell yourself that you can accomplish anything.
When it comes to motivation, you can be your own
worst critic. To push yourself to do what you need
to, give yourself positive affirmations.
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20. LIVING MOTIVATIONS
Stephen King: a broke writer who lived a
rejected life…..sold his first book for $35 until
today where he gets signed for $400,000!
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21. LIVING MOTIVATIONS
Cristiano Ronaldo: a son of gardener…mocked by
kids when he started soccer at the age of 9…lived
on to become one of the greatest footballers!
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22. EXAMPLE
Thomas Edison: He was dumb…..mocked by
many people, failed many times, but never
gave up, created a light-bulb and became the
greatest inventor in history.
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23. EXAMPLE
Michael Jordan: Eliminated from high school
team….missed more than 9000 shots, lost 300
games….became the greatest football player.
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24. EXAMPLE
 Farhan Masood: An inventive entrepreneur, who has
won several international awards for novel influences
….won ICT, MIT, and BAP award.
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25. EXAMPLE
Quaid-e-Azam: Faced many hardships for the
freedom of Muslims…known as the founder of
Pakistan…became first governor general of
Pakistan.
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26. ENERGIZER!
• THINK and write down 3 things in your past which you
thought were impossible….YET you achieved them!
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27. IF YOU CAN DO THAT, YOU CAN
DO ANYTHING IN THE WORLD!
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28. ROAD TO MOTIVATED AND CONSISTENT
LIFE..
 Don’t fear failure!
-Before any task, plan 15 mistakes that you
have to make and then take RISKS!
-While you are busy counting
your mistakes, many things might
turn out to be PERFECT experiences for
you,and you will LEARN and GROW!
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29. ROAD TO MOTIVATED AND CONSISTENT
LIFE..
 Motivating music, movies and books!
-ABCD’s Thunderstruck
-Forrest Gump or Pursuit of happiness
-Tony Robbins ‘Unlimited Power’
 Personality Tests and Apps to keep
yourself reminded of your spirit and
Strengths! Learnmyself, Thinkup etc
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32. PERSONALITY TEST
• http://www.seemypersonality.com/personality.asp?p=
Motivation-Test#q1
• https://www.psychologies.co.uk/tests/what-motivates-
you.html
• https://www.123test.com/workvalues-motivation/
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33. BOOKS
• 7 Habits of Highly Effective People
• Think and Grow Rich
• Switch
• Power of Now
• Relentless
• https://everydaypower.com/best-motivational-books/
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34. MOVIES
• The Shawshank Redemption
• 127 Hours
• Rocky
• Into the Wild
• Freedom Writers
• Amelie
• Forest Gump
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35. TED TALKS
• https://www.ted.com/talks/dan_pink_on_motivation?la
nguage=en
• https://www.youtube.com/watch?v=7sxpKhIbr0E
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36. READ LIFE STORIES
• Abdul Sattar Eidhi
• Colonel Harland Sanders
• J. K. Rowling
• Jack Ma
• Nelson Mandela
• Nick Vujicic
• Steve Jobs
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37. ROAD TO MOTIVATED AND CONSISTENT
LIFE..
 Exercises and meditation to energize your inner self!
-Sit back, close your eyes and
take a deep breath.
-Imagine yourself climbing steps on a cliff…with each
step, you are gaining a positive sensation and its getting
stronger….
you are getting CLOSER! You are almost THERE!
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38. JACK MA: “STAY HUNGRY AND
FOLLOW YOUR DREAMS”
• Son of poor storytellers…
• Failed 2 primary, 3 middle school, 3 uni entrance exams….wrote to
Harvard 10 times and rejected! Failed 30 job applications…
• Overcame the pain….
• A Local startup Alibaba
with 0 outside investors
• Today net worth of
$25 Billion, richest man of China!
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39. MIND MAP
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Think BIGGER! Make a GOAL MAP. See it
EVERYDAY. Take measures & Stay CONSISTENT

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41. YOU ARE A WINNER!
• You have Motivated self
• You are a HERO
• You are the BEST
• You CAN, you HAVE and you WILL!
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