Being prepared is the most important element of public speaking. Speakers should spend 30 hours preparing for every hour of speaking. They should practice their speech aloud and record themselves to improve. Speakers should use personal stories and examples from their own life to emphasize their points and connect with the audience. They need to stay relaxed by being well prepared and focusing on their message rather than the audience. Speakers should use natural humor by poking fun at themselves, but not others. They should plan three body positions - one at center stage, one to the right, and one to the left - and maintain eye contact with the audience when moving. Speakers must pay attention to all details like location, audience size, visual aids, and arrive early