Chris Bumstead is a Canadian bodybuilder who has won the Mr. Olympia competition in the Classic Physique division four years in a row from 2019-2022. He took up strength training at age 14 and began competing at age 19 after being coached by professional bodybuilder Iain Valliere. Bumstead turned pro in 2016 and came in second place at his first Mr. Olympia in 2017, rising to fame after winning the competition in 2019. His intense workout routine focuses on back exercises like deadlifts, rows, and pulldowns, and he maintains a strict diet to support his training and competitive physique.

2. Chris Bumstead

3. POINTS DISCUSSED
1 WHO IS CHRIS BUMSTEAD
2. EARLY YEARS
3. PROFFESIONAL CAREER
4. WORKOUT PLAN AND DIET
6.SUPPLEMENTS AND STEROIDS
7. THE END

4. WHO IS CHRIS BUMSTEAD
•Christopher adam Bumstead is a well-known bodybuilder, entrepreneur,
fitness fanatic, media personality, and social media influencer from Canada
•. Chris rose to prominence in October 2021 after winning the ‘Mr. Olympia
2021’ competition. He won first place in the Classic Physique division.
• He had won the tournament for the last four years in a row.

5. Early years
• Chris Bumstead was born in Ontario, Canada on February 2, 1995.
• He grew up in this city in the province of Ontario and has practiced many numerous sports
activities From American soccer to baseball to basketball to ice hockey.
• Passionate about sports from an early age, Chris Bumstead discovered the strength training
when he was only 14 years old.
• between the ninth and twelfth grade, he went from 170 to 225 pounds.
• He became passionate about this physical activity and quickly took up the sport.
• After building what he thought was a good physique, Bumstead met someone who would change
his life , professional bodybuilder Iain Valliere, who has coached him since then

6. Proffessional career
Lain valliere helped develop chris and got him ready to compete by 2014
Chris was only 19 years old the first time he stepped on stage.
Shortly after, in 2016 he became a Canadian IFBB Pro and claimed
his IFBB pro card
TOOK SECOND PLACE IN HIS FIRST MR OLYMPIA IN 2017
CHRIS FINALLY ROSE TO FAME WHEN HE REACHED 1ST PLACE IN
MR OLYMPIA 2019,2020,2021,2022

7. WORKOUT PLAN & DIET
FOR CHRIS TO REACH AND MAINTAIN THE BODY HE HAS NOW HE
HAS TO GO INTO INTENSE WORKOUT ROUTINE AND....
• 1. Deadlifts (4 sets, 10, 8, 8, to failure)
2. Bent-Over Rows (4 sets, 12, 10, 10, 8 reps)
• 3. Wide Grip Lat Pulldowns or Wide Grip Assisted Pullups (4 sets, 12-15
reps)
• 4. Straight Arm Pulldowns (4 sets, 12-15 reps)
• 5. Dumbbell Rows (4 sets, 15, 12, 10, 10 reps)
• 6. Machine Rows (3 sets, 20 reps)
• 7. Hyper Extensions (2 sets, to failure)