This document outlines 3 keys to being stress free as the school year begins: get enough sleep of 7-9 hours per night, eat breakfast daily, and stimulate your brain through activities like reading books or creative writing. It also provides a checklist for students to prepare for the upcoming school year, including paying tuition and fees, getting a class schedule, and purchasing necessary school supplies like notebooks, binders, and textbooks. An extra informational video is also referenced.