1) Prediabetes is a condition where blood sugar levels are higher than normal but not high enough for a diagnosis of diabetes. It affects an estimated 14% of people in India and 9.9-25% of people in other countries.
2) Lifestyle changes like diet modification, increased physical activity, weight loss and smoking cessation can help prevent or delay progression from prediabetes to diabetes. Medications like metformin have also shown effectiveness.
3) People with prediabetes have an increased risk of cardiovascular diseases like heart attack and stroke, even at blood sugar levels below the prediabetes threshold. Intensive lifestyle interventions or metformin treatment can significantly reduce risk of developing diabetes.
Materi Workshop Diabetes Melitus untuk Dokter Umum - Practical Management of ...Dayu Agung Dewi Sawitri
Materi Workshop Diabetes Melitus untuk Dokter Umum - Practical Management of Diabetes and Its Complication for General Practitioner.
Diselenggarakan oleh Perkeni, Kementerian Kesehatan RI dan STENO Diabetes Center
Materi Workshop Diabetes Melitus untuk Dokter Umum - Practical Management of ...Dayu Agung Dewi Sawitri
Materi Workshop Diabetes Melitus untuk Dokter Umum - Practical Management of Diabetes and Its Complication for General Practitioner.
Diselenggarakan oleh Perkeni, Kementerian Kesehatan RI dan STENO Diabetes Center
The updated standards of care for diabetic patients. Topcs include a discussion of diagnostic testing, insulin and oral therapies as well as life style strategies.
Diabetes refers to a group of diseases that affect how the body consumes blood sugar (glucose). Glucose is an important source of energy for the cells that make up muscles and tissues. It is also the main source of energy for the brain.
Non-pharmacological Management of Diabetes Mellitus.pptxSamson Ojedokun
Diabetes mellitus DM, is a metabolic disorder of biomolecules characterized by chronic hyperglycemia due to defects in insulin synthesis or utilization or both
DM requires lifelong therapy. A multidisciplinary approach is needed to control glycemia, as well as to limit the development of its devastating complications and manage such complications when they do occur.
Increases cost of living and reduces life expectancy
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
The updated standards of care for diabetic patients. Topcs include a discussion of diagnostic testing, insulin and oral therapies as well as life style strategies.
Diabetes refers to a group of diseases that affect how the body consumes blood sugar (glucose). Glucose is an important source of energy for the cells that make up muscles and tissues. It is also the main source of energy for the brain.
Non-pharmacological Management of Diabetes Mellitus.pptxSamson Ojedokun
Diabetes mellitus DM, is a metabolic disorder of biomolecules characterized by chronic hyperglycemia due to defects in insulin synthesis or utilization or both
DM requires lifelong therapy. A multidisciplinary approach is needed to control glycemia, as well as to limit the development of its devastating complications and manage such complications when they do occur.
Increases cost of living and reduces life expectancy
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
3. REF- World Health Organization. Definition and diagnosis of diabetes mellitus and intermediate and hyperglycaemia. (June 14 2019).
4. OCCURRENCE
• According to National Urban Diabetes Survey, the estimated prevalence of
prediabetes is 14 per cent in India.
• 9.9% and 11% according to WHO criteria ( narrower criteria of FPG 110 to 125
mg/dl) in the ESTEBAN French survey and in an English national cohort.
• 25% and 23.9% according to ADA criteria in Luxembourg and in South Korea.
5.
6.
7. RISK ASSOCIATION IN CHILDREN
• Type 2 diabetes is becoming more common in children and adolescents, likely due to the rise in childhood obesity.
• The ADA recommends prediabetes testing for children who are overweight or obese and who have one or more other
risk factors for type 2 diabetes, such as:
1. Family history of type 2 diabetes
2. Being of a race or ethnicity associated with an increased risk
3. Low birth weight
4. Being born to a mother who had gestational diabetes
• The ranges of blood sugar level considered normal, prediabetes and diabetes are the same for children and adults.
• Children who have prediabetes should be tested annually for type 2 diabetes — or more often if the child experiences
a change in weight or develops signs or symptoms of diabetes, such as increased thirst, increased urination, fatigue
or blurred vision.
8. PATHOPHYSIOLOGY
• Increased body weight gain, insulin resistance and beta cell dysfunction are the
most important pathophysiology for both : NGT to prediabetes and prediabetes
to T2DM.
• Beta cell failure and insulin resistance develop concurrently.
• Other factors are : Loss of beta cell volume, increased lipolysis, decreased
endogenous GLP-1, Poor incretin action, inadequate postprandial control of
glucagon secretion and hepatic glucose overproduction.
10. THE ELEVATED RISK OF CAD STARTS AT GLUCOSE LEVELS BELOW
THE CUT-OFF POINT FOR PRE-DIABETES AND INCREASES WITH
INCREASING GLUCOSE LEVELS
REF- 2019 ESC Guidelines on diabetes, pre-diabetes, and cardiovascular diseases developed in collaboration with the EASD: The Task Force for diabetes, pre-diabetes, and
cardiovascular diseases of the European Society of Cardiology (ESC) and the European Association for the Study of Diabetes (EASD), European Heart Journal, Volume 41, Issue 2, 7
January 2020,
11. CARDIOVASCULAR CONSEQUENCES
• Macrovascular diseases like CVD, stroke and PVD are well associated with prediabetes.
• MI, CHF and atherosclerosis are usual CV associations.
• EPIC- Norfolk study showed 1% increase in HbA1c within normal range is a/w
increased 10 years mortality.
• HbA1c between 6.0 & 6.5% is associated with a 1.5 to 1.7 fold increased risk of
ASCVD.
• Paris prospective cohort showed doubling of CVD mortality in IGT compared to NGT.
• Remarkably prediabetes state is associated with nearly 3 fold higher prevalence of
unrecognized MI than NGT state in Multi Ethnic Study of Atherosclerosis (MESA) Study.
12. LIFE STYLE MODIFICATION 1
• Eat healthy foods. A diet high in fruits, vegetables, nuts, whole grains and olive
oil is associated with a lower risk of prediabetes. Choose foods low in fat and
calories and high in fiber. Eat a variety of foods to help you achieve your goals
without compromising taste or nutrition.
• Be more active. Physical activity helps you control your weight, uses up sugar
for energy and helps the body use insulin more effectively. Aim for at least 150
minutes of moderate or 75 minutes of vigorous aerobic activity a week, or a
combination of moderate and vigorous exercise.
13. LIFE STYLE MODIFICATION 2
• Lose excess weight. In overweight patients, losing just 5% to 7% of their body
weight — about 6.4 kg if BW is 91 kg— can significantly reduce the risk of type 2
diabetes. To keep BW in a healthy range, focus must be made on permanent
changes to eating and exercise habits.
• Stop smoking. Stopping smoking can improve the way insulin works, improving
your blood sugar level.
• Take medications as needed. Metformin may be given in some selected cases.
Medications to control cholesterol and high blood pressure might also be
prescribed.
14. 4.8
7.8
11
0
2
4
6
8
10
12
T2DM INCIDENCE IN THE DIABETES PREVENTION
PROGRAM
Intensive lifestyle
intervention*
(n=1079)
T2DM
incidence
per
100
person-years
Placebo
(n=1082)
Metformin
850mg BID
(n=1073)
58%
31%
*Goal: 7% reduction in baseline body weight through low-calorie, low-fat diet and ≥150 min/week moderate intensity exercise.
IGT, impaired glucose tolerance; T2DM, type 2 diabetes mellitus.
DPP Research Group. N Engl J Med. 2002;346:393-403.
15. 11.6
10.8 10.8
6.7
7.6
9.6
6.2
4.7
3.1
0
2
4
6
8
10
12
14
25-44 45-59 ≥60
Placebo
Metformin
Lifestyle
EFFECT OF AGE ON INCIDENCE OF T2DM IN THE
DPP
T2DM
incidence
per
100
person-years
48%
59%
Age (years)
71%
*Goal: 7% reduction in baseline body weight through low-calorie, low-fat diet
and ≥150 min/week moderate intensity exercise.
DPP, Diabetes Prevention Program;.
DPP Research Group. N Engl J Med. 2002;346:393-403.
16. 9 8.9
14.3
8.8
7.6
7.0
3.3 3.7
7.3
0
2
4
6
8
10
12
14
16
22 to <30 30 to <35 ≥35
Placebo
Metformin
Lifestyle
EFFECT OF WEIGHT ON T2DM INCIDENCE IN THE
DPP
T2DM
incidence
per
100
person-years
65%
BMI (kg/m2)
51%
61%
*Goal: 7% reduction in baseline body weight through low-calorie, low-fat diet
and ≥150 min/week moderate intensity exercise.
DPP, Diabetes Prevention Program.
DPP Research Group. N Engl J Med. 2002;346:393-403.
17. DPP, Diabetes Prevention Program; T2DM, type 2 diabetes mellitus.
DPP Research Group. Lancet. 2009;374:1677-1686.
1
0 3
2 5
4 7
6 8 10
9
Placebo
Metformin
Lifestyle
Years
10-YEAR INCIDENCE OF T2DM IN THE DPP
OUTCOMES STUDY
18. PHARMACOLOGIC INTERVENTIONS
PROVEN TO DELAY OR PREVENT
T2DM DEVELOPMENT
T2DM, type 2 diabetes mellitus.
Sherwin RS, et al. Diabetes Care.
2004;27,(Suppl 1): S47-S54.
Eriksson K-F, Lindgärde F.
Diabetologia. 1991;34:891-898.
Ramachandran A, et al. Diabetologia
2006;49:289-297.
Knowler WC, et al. N Engl J Med.
2002;346:393-403.
Defronzo RA, et al. N Engl J Med.
2011;364:1104-15.
Intervention
Rate of Conversion to Normal
Glucose Tolerance
Metformin (2 trials) 26%-31%
Acarbose (1 trial) 25%
Pioglitazone (1 trial) 48%
19. THE CHINESE PREVENTION STUDY
11.6
4.1
0
2
4
6
8
10
12
14
Incidence
of
Diabetes
(%/yr)
Control Metformin
The Effect of Metformin on the Progression
of IGT to Diabetes Mellitus (N=321)
IGT, impaired glucose tolerance; RRR, relative risk reduction.
Yang W, et al. Chin J Endocrinol Metab. 2001;17:131-136.
65%
20. EFFECT OF ACARBOSE ON
REVERSION OF IGT TO NGT
P<0.0001
Placebo Acarbose
Number
of
Patients
200
210
220
230
240
250
n=241
(35.3%)
n=212
(30.9%)
IGT, impaired glucose tolerance; NGT, normal glucose tolerance.
Chiasson JL, et al. Lancet. 2002;359:2072-2077.
The Study to Prevent Non-Insulin Dependent
Diabetes Mellitus (STOP-NIDDM)
21. PIOGLITAZONE FOR T2DM
PREVENTION IN IGT: ACT NOW
ACT NOW, Actos NOW for the Prevention of Diabetes;
IGT, impaired glucose tolerance; T2DM, type 2 diabetes mellitus.
Defronzo RA, et al. N Engl J Med. 2011;364:1104-1115.
Kaplan–Meier plot of hazard ratios for time to development of T2DM
22. OTHER ALTERNATIVE MEDICINE
• There's no definitive evidence that any alternative treatments are effective. Therapies that
have been said to be helpful and are also likely to be safe, include:
Cassia cinnamon
Flaxseed
Ginseng
Magnesium
Oats
Soy
Xanthan gum
www.mayoclinic.org/diseases-conditions/prediabetes/diagnosis-treatment/drc-20355284
23. TAKE HOME MESSAGES
• Prediabetes should not be viewed as a clinical entity in its own right but rather as
a risk factor for progression to diabetes and cardiovascular disease.
• The presence of prediabetes should prompt comprehensive screening for
cardiovascular risk factors.
• People with prediabetes have up to a 50% chance of developing diabetes over
the next five to 10 years. But steps can be taken to prevent Type 2 diabetes from
developing.