This document discusses intuitive eating, which involves eating when hungry and stopping when full, rather than using food to manage emotions. It notes that while eating when not hungry is acceptable, having control over emotions without relying on food as a distraction is preferable. It also states that being thin does not guarantee happiness, but being overweight, unhealthy, or fatigued will likely cause unhappiness. The document provides a mantra for intuitive eating and peacefully concludes.