A balanced diet is important for maintaining healthy blood sugar levels and preventing diabetes. Eating foods low in fat and refined carbs and high in fiber can help control blood sugar. Following portion sizes and eating at regular times also supports stable blood sugar and overall health.

2. ¿Dieta equilibrada?

5. Créditos
• Foto portada: Dennis Skley
http://www.flickr.com/photos/49842283@N04/9440984017/
• Foto Jeringa Diapositiva 1: Jill Brown
http://www.flickr.com/photos/34967686@N00/2628388839/
• Foto gota de sangre: Alden Chadwick
http://www.flickr.com/photos/8161563@N04/4294019174/
• Foto insulina Brian J. Matis
http://www.flickr.com/photos/76281306@N00/4973474372/
• Foto glucemia Alisha Vargas
http://www.flickr.com/photos/31169339@N07/3534215167/
• Foto dieta sriram bala
http://www.flickr.com/photos/44521275@N00/1974006934/