The document discusses the main causes of pot belly and tips to avoid belly fat fast. Improper diet, nutrition, and consumption of fatty foods and alcohol can cause belly fat. A sedentary lifestyle without enough exercise also contributes to pot belly. Improper posture and irregular bowel movements are additional causes. Having weak abdominal muscles also fails to support the belly. The tips recommend designing a diet, exercise, and workout plan to reduce belly fat through a healthy lifestyle.

1. Pot Belly Causes: Tips on Avoiding of Belly
Fat Fast.
Http://1potbellysolution.blogspot.com

2. Pot Belly Causes: Tips on Avoiding Belly Fat
Fast.
• Improper diet and nutrition is the main cause of belly fat:
 Indulging in improper diet especially consumption of foods and
drinks that encourage pot belly. For example indulgence in the
consumption of fatty foods and carbs like chocolate, white bread
and fried foods will definitely result in pot belly.
 Also the type of drinks you consume could cause belly fat. Avoid
at all cost the consumption of alcohol if you do not want beer belly.
 You should therefore design a nutrition and diet plan that will
work for you and will assist you in removing your belly fat.

3. Pot Belly Causes: Tips on Avoiding Belly Fat
Fast.
• Living a lazy and sedentary life could also cause pot
belly:
 You should therefore design an exercise and workout
plan that is unique to you and will help you reduce your
belly fat.
 Endeavor to be active always.
 Embrace both cardiovascular and strength building
exercise like light jogging, Kapalbathi Prinayama,Tae Bo,
aerobics, brisk walking, swimming, cycling and
basketball.

4. Pot Belly Causes: Tips on Avoiding Belly Fat
Fast.
• Improper posture is also a cause of pot belly:
 The way you stand could result in amassing belly fat.
 You should therefore endeavor to stand straight
always.

5. Pot Belly Causes: Tips on Avoiding Belly Fat
Fast.
• Irregular bowel movement or constipation could
also cause pot belly:
 Therefore regular cleaning of the bowel is
recommended otherwise, belly fat could be the
result.

6. Pot Belly Causes: Tips on Avoiding Belly Fat
Fast.
• Having weak abdominal musculature could also
cause pot belly:
 It is therefore advisable to engage in exercises
that will tone up your abs.

7. Pot Belly Causes: Tips on Avoiding Belly Fat
Fast.
• Http://1potbellysolution.blogspot.com