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Proper Posture and Functional Fitness
for Sustainable High Productivity
Fixing the sitting problem
The JōbuFIT way
The Jōbu Setup
. Feet
. Hips
. Spine
. Shoulders
. Head and Neck
. Core
. Breath
www.jobufit.com/getting-started/
Proper Posture and Breathe
Any time you feel your energy levels “slipping”
focus on proper posture and breathing and it will bring life back to your tired body.
• Stay Present
• Keep energy UP
• Demand Attention
Posture Power- Sample

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Posture Power- Sample

  • 1. Proper Posture and Functional Fitness for Sustainable High Productivity
  • 2. Fixing the sitting problem The JōbuFIT way
  • 3. The Jōbu Setup . Feet . Hips . Spine . Shoulders . Head and Neck . Core . Breath www.jobufit.com/getting-started/
  • 4. Proper Posture and Breathe Any time you feel your energy levels “slipping” focus on proper posture and breathing and it will bring life back to your tired body. • Stay Present • Keep energy UP • Demand Attention