The document discusses various daily activities that contribute to pollution, such as driving, using certain paints and deodorants, and dog waste entering water systems. It then provides alternative solutions to reduce pollution, such as carpooling, using water-based paints, cleaning up after dogs, bringing reusable water bottles, and using natural deodorants and eco-friendly soaps and shampoos. The document examines pollution contributions and alternatives throughout a typical day - in the morning, midday, evening, and provides 3 or fewer alternative solutions for each time period to reduce environmental impact.