This document discusses various ways an individual contributes to pollution throughout the day and provides alternative solutions to reduce that pollution. It notes that driving to school contributes to air pollution, painting a fence releases VOCs, walking the dog adds to water pollution, using a Styrofoam cup and reapplying deodorant introduces toxins. Alternative solutions include carpooling, using water-based paint, cleaning up after pets, bringing reusable water bottles and using natural deodorant. Driving home from school, washing a car, and showering are also listed as daily pollution sources, with suggestions like carpooling, using eco-friendly soap, and organic shampoo as more sustainable options.