This document provides information on podcasts and how to create them. It defines a podcast as a digital media file that is episodic and can be subscribed to for download or streaming. It discusses the role of web feeds in distributing podcasts and outlines the basic steps to create a podcast using audio recording software like Audacity, including recording, trimming, saving, exporting and creating an RSS feed. It also provides information on submitting the podcast to services like iTunes.