Smooth muscles are found in visceral organs and blood vessels, characterized by the absence of sarcomeres and unique properties like prolonged contractions with low energy expenditure. They exist in two types: single-unit smooth muscle, where fibers are connected by gap junctions allowing synchronized contractions, and multi-unit smooth muscle, where contractions do not spread between cells. The contraction mechanism involves calcium influx that activates myosin through calmodulin, leading to muscle shortening and relaxation regulated by changes in calcium concentration.