These slides summarize processes I used to help some of the fastest swimmers in history. These concepts may also be applicable to coaches, strength and conditioning coaches and performance staff supporting athletes in other high-performance sports.
The presentation discusses maintaining athlete health and empowering coaches in preventing injuries. It emphasizes that coaches are ultimately responsible for athlete health and should examine their own attitudes and programming. The presentation outlines four areas for coaches to focus on: being the team leader, understanding functional vs. dysfunctional movements, implementing progressive programming with quality over quantity, and partnering with therapists for specific interventions. Video examples are provided to demonstrate functional and dysfunctional athlete movements.
This document discusses endurance training considerations for general population clients. It outlines that low volume, moderate to high intensity strength training can improve strength and running economy without negatively impacting aerobic capacity when added to an endurance program. The needs analysis identifies core, unilateral, and rotational strength as important. Program design considerations include general versus specific strength training, movement economy, and addressing novices differently than experienced athletes. Case studies provide examples for a novice runner and experienced triathlete.
Loren seagrave neuro biomechanics of maximum velocity sprintingFlavio Clesio
This document discusses a new model for analyzing maximum velocity sprinting mechanics compared to the traditional three-phase model of drive, swing, and lift. The new model focuses on six areas: body position, recovery mechanics, transition phase, ground preparation phase, ground phase, and arm action. It analyzes each of these areas in detail using video of world-record sprinter Asafa Powell and argues the new model provides a better understanding of generating and maintaining high speeds.
Performance Development for Lacrosse
As a successful lacrosse coach, Coach Eric Lamb shows how he strengthens his players. He breaks down Lacrosse position by position and shows how beneficial is strength and conditioning philosophy is to his lacrosse athletes. Lacrosse is a sport where different positions can benefit from different lifts and workouts. Limestone has been an extremely successful lacrosse team, whose workouts play a huge role in their success.
This document contains the slides from a presentation on applying science to coaching. The presentation discusses:
1. The limitations of science in understanding individual responses and applying average results to individuals.
2. How coaches take a more global, practical approach compared to scientists who isolate variables.
3. Examples of applying scientific concepts like lactate curves, heart rate, and muscle fiber recruitment to improve performance.
4. The importance of understanding signaling pathways and how different training stresses interact to drive adaptation.
5. Examples of periodizing recovery and questioning commonly held beliefs about topics like footwear, stretching, and supplements.
The document summarizes an athletic training camp at Altis in Phoenix, Arizona. It describes the facilities and coaching staff at Altis, including Olympic coaches. Five British track and field athletes participated in a two-week training camp along with their strength coach, to receive technical coaching, train with elite athletes, and immerse themselves in an elite training environment. The summary describes some of the specific technical coaching and training each athlete received from Olympic coaches in their events. It provides details on the training, coaching, and recovery methods used at the camp.
The document provides information on creating the right training environment for athletes with visual impairments (VI). It discusses VI classification systems used in Paralympic sports, motor performance factors in athletics for athletes with VI, and training considerations. It notes that vision is impacted by impairment of the eye structure, optic nerves, or visual cortex. The classification system evolved from a 1970s model of legal blindness categories to a 2000s system accounting for visual acuity and visual field measurements. Sprinters, middle-distance runners, long-distance runners, jumpers, and throwers have different motor and guidance needs. Training must address low physical activity levels, cardiorespiratory endurance, balance, coordination, learning skills, and the psychological profile of
The presentation discusses maintaining athlete health and empowering coaches in preventing injuries. It emphasizes that coaches are ultimately responsible for athlete health and should examine their own attitudes and programming. The presentation outlines four areas for coaches to focus on: being the team leader, understanding functional vs. dysfunctional movements, implementing progressive programming with quality over quantity, and partnering with therapists for specific interventions. Video examples are provided to demonstrate functional and dysfunctional athlete movements.
This document discusses endurance training considerations for general population clients. It outlines that low volume, moderate to high intensity strength training can improve strength and running economy without negatively impacting aerobic capacity when added to an endurance program. The needs analysis identifies core, unilateral, and rotational strength as important. Program design considerations include general versus specific strength training, movement economy, and addressing novices differently than experienced athletes. Case studies provide examples for a novice runner and experienced triathlete.
Loren seagrave neuro biomechanics of maximum velocity sprintingFlavio Clesio
This document discusses a new model for analyzing maximum velocity sprinting mechanics compared to the traditional three-phase model of drive, swing, and lift. The new model focuses on six areas: body position, recovery mechanics, transition phase, ground preparation phase, ground phase, and arm action. It analyzes each of these areas in detail using video of world-record sprinter Asafa Powell and argues the new model provides a better understanding of generating and maintaining high speeds.
Performance Development for Lacrosse
As a successful lacrosse coach, Coach Eric Lamb shows how he strengthens his players. He breaks down Lacrosse position by position and shows how beneficial is strength and conditioning philosophy is to his lacrosse athletes. Lacrosse is a sport where different positions can benefit from different lifts and workouts. Limestone has been an extremely successful lacrosse team, whose workouts play a huge role in their success.
This document contains the slides from a presentation on applying science to coaching. The presentation discusses:
1. The limitations of science in understanding individual responses and applying average results to individuals.
2. How coaches take a more global, practical approach compared to scientists who isolate variables.
3. Examples of applying scientific concepts like lactate curves, heart rate, and muscle fiber recruitment to improve performance.
4. The importance of understanding signaling pathways and how different training stresses interact to drive adaptation.
5. Examples of periodizing recovery and questioning commonly held beliefs about topics like footwear, stretching, and supplements.
The document summarizes an athletic training camp at Altis in Phoenix, Arizona. It describes the facilities and coaching staff at Altis, including Olympic coaches. Five British track and field athletes participated in a two-week training camp along with their strength coach, to receive technical coaching, train with elite athletes, and immerse themselves in an elite training environment. The summary describes some of the specific technical coaching and training each athlete received from Olympic coaches in their events. It provides details on the training, coaching, and recovery methods used at the camp.
The document provides information on creating the right training environment for athletes with visual impairments (VI). It discusses VI classification systems used in Paralympic sports, motor performance factors in athletics for athletes with VI, and training considerations. It notes that vision is impacted by impairment of the eye structure, optic nerves, or visual cortex. The classification system evolved from a 1970s model of legal blindness categories to a 2000s system accounting for visual acuity and visual field measurements. Sprinters, middle-distance runners, long-distance runners, jumpers, and throwers have different motor and guidance needs. Training must address low physical activity levels, cardiorespiratory endurance, balance, coordination, learning skills, and the psychological profile of
The natural selection of Endurance Training. How training distance runners has evolved over the years. And how we can apply that knowledge to train runners.
http://www.ScienceofRunning.com
Fun Science that will help your endurance performanceStephen Magness
A hodge podge of random studies exploring motivation, willpower, recovery, and even a few studies on sex... Basically a what is cool in the world of exercise science that actually applied to training athletes.
http://www.ScienceofRunning.com
Rowing ergometers as an aide to on-water training pros and consRebecca Caroe
Ivan Hooper from Australian Institute of Sport gave this presentation about the advantages and disadvantages of training on ergos. They don't replicate the water well, sliders and variable K drag factors and ratings don't match water boat rates.
This document discusses strength training recommendations for heavyweight women rowers. It begins by outlining the anthropometric and functional qualities needed for women's rowing, including body size, composition, endurance, strength, speed, and balance/coordination. It then examines how the demands of rowing relate to other sports in terms of factors like neural fatigue, muscle lactic acid, and depleted glycogen. The document proposes that rowing requires some strength, some speed, and some endurance. It provides examples of how different sports emphasize strength, speed, or endurance to varying degrees. Finally, it discusses general considerations and roles for developing a yearly strength training plan that is periodized and tailored to individual rowers' needs and boat
This document discusses postactivation potentiation (PAP), which is the acute enhancement of muscular performance due to a conditioning contraction. It reviews literature on factors that influence PAP, including gender, training status, exercise mode, load, and rest interval. It then outlines a study purpose, hypothesis, and methods to determine the effects of PAP on vertical jump performance in elite female high jumpers. The study will manipulate the mechanistic variables identified in the literature review to optimize PAP for this population.
Using Non-Olympic lifting methods for improving powerJoe Staub
I got asked about developing power in athletes without using Olympic Lifts... If you haven't found out who Buddy Morris is, do yourself a favor and google.
Also, the slide at the end is to help provide resources for further investigation and learning not be an all-encompassing final "only know this"
This document summarizes a research study that compared body composition, physical fitness, and performance between canoe and kayak sprint paddlers. The study found no significant differences in anthropometric or fitness measures between the two groups. A correlation analysis revealed that canoe paddlers' performance correlated positively with lower body strength measures, while kayak paddlers' performance correlated with height, arm span, and leg length. The factors relating to performance differ between canoe and kayak disciplines.
Group rowing classes utilizing high intensity interval training are an emerging fitness trend that is expected to continue growing in popularity. These classes alternate between intervals of higher and lower intensity rowing. They provide an effective full-body workout that burns calories and raises metabolism for hours after. The group format is energizing and competitive. It allows participants to track their performance and progress over time. The rowing motion also provides a low-impact workout suitable for people of various ages and fitness levels. More health clubs are investing in rowing machines like the Total Gym row trainer to expand their group rowing class offerings.
Tour de France sprinters are a unique type of rider. Not only must they possess tremendous speed and be willing to take big risks, they must also have the endurance to climb the high mountains, complete every stage, and still have enough left to fight for the top placings. This slide share offers insights into how these riders perform.
This systematic review examined 49 studies on the effects of foam rolling (FR) on performance and recovery. Regarding performance, FR appears to be an effective warm-up tool to increase flexibility, but should be used in combination with dynamic stretching and active warm-up. The optimal duration to improve flexibility is 90-120 seconds of FR. Regarding recovery, FR may reduce delayed onset muscle soreness (DOMS) and muscle pain after exercise. FR also seems to enhance recovery when used after exercise, improving symptoms of post-exercise muscle pain. Dosages of 3-5 sets of 30-60 seconds of FR with 10-30 second rest periods appear optimal for recovery and performance benefits.
This document discusses muscular power and sprint performance in masters athletes. It describes how muscular power and explosiveness decline with age but can be maintained through continued training. It also summarizes several studies that have examined the effects of aging on sprint performance and the underlying muscular and mechanical factors through methods like force plates and instrumented treadmills. Specifically measuring force, velocity and power outputs during sprinting can provide insights not possible through isolated strength or jump tests. With the right equipment, field-based measurements may also allow studying the determinants of sprint performance in older athletes.
This article provides recommendations for the physical preparation of elite rugby sevens athletes based on the demands of competition. It discusses the match demands which include high intensity intermittent running over short matches played in tournament formats. It recommends a focus on running skills, strength, and match-specific conditioning to develop the qualities needed. Programs should allow for running, power, injury prevention and tactical training within a structure that considers competition schedules and recovery between tournaments.
Kinematic analysis of shot release of intercollegiate athletesSports Journal
This study analyzed the kinematic parameters of two shot put athletes from an intercollegiate athletics championship. Video data was collected and analyzed using motion capture software. Key parameters measured included release velocity, angle, height, and horizontal distance as well as trunk angle, shoulder-hip separation, and angular velocities of the shoulder and pelvis. The results showed Athlete I had a higher release velocity, lower release angle, and greater trunk angle compared to Athlete II. Athlete I also showed less negative shoulder-hip separation. In general, Athlete I's technique resulted in a higher release point and more horizontal force application, leading to a greater throwing distance. The study provides coaches and athletes information to help improve shot put techniques.
The document discusses the 4D Watbak software which allows users to calculate biomechanical and epidemiological metrics related to injury risk from various physical tasks. It does this by taking inputs like worker attributes, posture, forces and calculating peak and cumulative loads on joints which are then compared to established limits and injury risk studies. It is unique in that it computes cumulative loads over time and compares loads to an epidemiological database to provide injury risk indications. The document reviews assumptions, limitations, and guidelines used by the 4D Watbak model.
This document summarizes two studies that investigated the effects of sodium bicarbonate supplementation on sprint and endurance exercise performance. The first study found that sodium bicarbonate ingestion increased the intensity of repeated sprint exercise in trained male athletes but did not affect lactate or hydrogen ion ratios. The second older study found that sodium bicarbonate ingestion improved average and peak power output during repeated sprint cycling in males and females. It also found benefits for endurance cycling performance in trained male cyclists. Both studies provide evidence that sodium bicarbonate can enhance sprint and endurance sports performance.
The Biomechanic Lab provides services related to soccer and other sports performance including athlete evaluation, product innovation, and scientific advice. Using tools like inertial sensors, video analysis software, and electromyography, the lab conducts research on topics like metabolic analysis and postural assessment. Notable past innovations include graduated compression stockings and zero gravity soccer shoes. The lab offers both annual and project-based collaborations.
How many miles is a 5k, 10k, half and full marathonRahul Shinde
A 5K run is approximately 3.1 miles. To prepare for a 5K run over several weeks, runners should gradually increase their weekly mileage from 10-15 miles per week. The key is to slowly build up distance and avoid injury by increasing mileage every other week. On race day, runners can feel confident with proper diet, sleep, and training leading up to the event.
Lab and field testing to improve performanceChris Sweet
Baseline testing allows athletes to monitor and improve their fitness levels. Field testing can be conducted by the athlete in the pool, on the road or on the track. Laboratory testing on the other hand, provides the most accurate measurements by utilizing a controlled environment. For this presentation, USAT Certified Triathlon Coach Chris Sweet and Laura Wheatley (MS Exercise Physiology) will offer participants a basic introduction to field and laboratory testing and how to utilize test results to improve triathlon performance. Participants will receive a handout that covers basic field test procedures for determining lactate threshold as well as practical baseline workouts.
Endurance Considerations: Training General Population Clients with Endurance ...Don Pump
2016 National Strength and Conditioning Association Hawaii State Clinic presentation on the specific considerations in endurance training programming in the general population
Physical Condition, Physical Skills and Ways to improve them 3º ESO SeccionesCiclos Formativos
The document discusses various components of physical fitness including endurance, strength, speed, and flexibility. It describes the different types of endurance training including aerobic, anaerobic, speed and strength endurance. It discusses how to develop these components through various training methods like interval training, weight training, circuit training and more. The document also discusses strength training and its effects on the body, as well as how to develop speed through techniques like reaction speed drills and acceleration training.
The natural selection of Endurance Training. How training distance runners has evolved over the years. And how we can apply that knowledge to train runners.
http://www.ScienceofRunning.com
Fun Science that will help your endurance performanceStephen Magness
A hodge podge of random studies exploring motivation, willpower, recovery, and even a few studies on sex... Basically a what is cool in the world of exercise science that actually applied to training athletes.
http://www.ScienceofRunning.com
Rowing ergometers as an aide to on-water training pros and consRebecca Caroe
Ivan Hooper from Australian Institute of Sport gave this presentation about the advantages and disadvantages of training on ergos. They don't replicate the water well, sliders and variable K drag factors and ratings don't match water boat rates.
This document discusses strength training recommendations for heavyweight women rowers. It begins by outlining the anthropometric and functional qualities needed for women's rowing, including body size, composition, endurance, strength, speed, and balance/coordination. It then examines how the demands of rowing relate to other sports in terms of factors like neural fatigue, muscle lactic acid, and depleted glycogen. The document proposes that rowing requires some strength, some speed, and some endurance. It provides examples of how different sports emphasize strength, speed, or endurance to varying degrees. Finally, it discusses general considerations and roles for developing a yearly strength training plan that is periodized and tailored to individual rowers' needs and boat
This document discusses postactivation potentiation (PAP), which is the acute enhancement of muscular performance due to a conditioning contraction. It reviews literature on factors that influence PAP, including gender, training status, exercise mode, load, and rest interval. It then outlines a study purpose, hypothesis, and methods to determine the effects of PAP on vertical jump performance in elite female high jumpers. The study will manipulate the mechanistic variables identified in the literature review to optimize PAP for this population.
Using Non-Olympic lifting methods for improving powerJoe Staub
I got asked about developing power in athletes without using Olympic Lifts... If you haven't found out who Buddy Morris is, do yourself a favor and google.
Also, the slide at the end is to help provide resources for further investigation and learning not be an all-encompassing final "only know this"
This document summarizes a research study that compared body composition, physical fitness, and performance between canoe and kayak sprint paddlers. The study found no significant differences in anthropometric or fitness measures between the two groups. A correlation analysis revealed that canoe paddlers' performance correlated positively with lower body strength measures, while kayak paddlers' performance correlated with height, arm span, and leg length. The factors relating to performance differ between canoe and kayak disciplines.
Group rowing classes utilizing high intensity interval training are an emerging fitness trend that is expected to continue growing in popularity. These classes alternate between intervals of higher and lower intensity rowing. They provide an effective full-body workout that burns calories and raises metabolism for hours after. The group format is energizing and competitive. It allows participants to track their performance and progress over time. The rowing motion also provides a low-impact workout suitable for people of various ages and fitness levels. More health clubs are investing in rowing machines like the Total Gym row trainer to expand their group rowing class offerings.
Tour de France sprinters are a unique type of rider. Not only must they possess tremendous speed and be willing to take big risks, they must also have the endurance to climb the high mountains, complete every stage, and still have enough left to fight for the top placings. This slide share offers insights into how these riders perform.
This systematic review examined 49 studies on the effects of foam rolling (FR) on performance and recovery. Regarding performance, FR appears to be an effective warm-up tool to increase flexibility, but should be used in combination with dynamic stretching and active warm-up. The optimal duration to improve flexibility is 90-120 seconds of FR. Regarding recovery, FR may reduce delayed onset muscle soreness (DOMS) and muscle pain after exercise. FR also seems to enhance recovery when used after exercise, improving symptoms of post-exercise muscle pain. Dosages of 3-5 sets of 30-60 seconds of FR with 10-30 second rest periods appear optimal for recovery and performance benefits.
This document discusses muscular power and sprint performance in masters athletes. It describes how muscular power and explosiveness decline with age but can be maintained through continued training. It also summarizes several studies that have examined the effects of aging on sprint performance and the underlying muscular and mechanical factors through methods like force plates and instrumented treadmills. Specifically measuring force, velocity and power outputs during sprinting can provide insights not possible through isolated strength or jump tests. With the right equipment, field-based measurements may also allow studying the determinants of sprint performance in older athletes.
This article provides recommendations for the physical preparation of elite rugby sevens athletes based on the demands of competition. It discusses the match demands which include high intensity intermittent running over short matches played in tournament formats. It recommends a focus on running skills, strength, and match-specific conditioning to develop the qualities needed. Programs should allow for running, power, injury prevention and tactical training within a structure that considers competition schedules and recovery between tournaments.
Kinematic analysis of shot release of intercollegiate athletesSports Journal
This study analyzed the kinematic parameters of two shot put athletes from an intercollegiate athletics championship. Video data was collected and analyzed using motion capture software. Key parameters measured included release velocity, angle, height, and horizontal distance as well as trunk angle, shoulder-hip separation, and angular velocities of the shoulder and pelvis. The results showed Athlete I had a higher release velocity, lower release angle, and greater trunk angle compared to Athlete II. Athlete I also showed less negative shoulder-hip separation. In general, Athlete I's technique resulted in a higher release point and more horizontal force application, leading to a greater throwing distance. The study provides coaches and athletes information to help improve shot put techniques.
The document discusses the 4D Watbak software which allows users to calculate biomechanical and epidemiological metrics related to injury risk from various physical tasks. It does this by taking inputs like worker attributes, posture, forces and calculating peak and cumulative loads on joints which are then compared to established limits and injury risk studies. It is unique in that it computes cumulative loads over time and compares loads to an epidemiological database to provide injury risk indications. The document reviews assumptions, limitations, and guidelines used by the 4D Watbak model.
This document summarizes two studies that investigated the effects of sodium bicarbonate supplementation on sprint and endurance exercise performance. The first study found that sodium bicarbonate ingestion increased the intensity of repeated sprint exercise in trained male athletes but did not affect lactate or hydrogen ion ratios. The second older study found that sodium bicarbonate ingestion improved average and peak power output during repeated sprint cycling in males and females. It also found benefits for endurance cycling performance in trained male cyclists. Both studies provide evidence that sodium bicarbonate can enhance sprint and endurance sports performance.
The Biomechanic Lab provides services related to soccer and other sports performance including athlete evaluation, product innovation, and scientific advice. Using tools like inertial sensors, video analysis software, and electromyography, the lab conducts research on topics like metabolic analysis and postural assessment. Notable past innovations include graduated compression stockings and zero gravity soccer shoes. The lab offers both annual and project-based collaborations.
How many miles is a 5k, 10k, half and full marathonRahul Shinde
A 5K run is approximately 3.1 miles. To prepare for a 5K run over several weeks, runners should gradually increase their weekly mileage from 10-15 miles per week. The key is to slowly build up distance and avoid injury by increasing mileage every other week. On race day, runners can feel confident with proper diet, sleep, and training leading up to the event.
Lab and field testing to improve performanceChris Sweet
Baseline testing allows athletes to monitor and improve their fitness levels. Field testing can be conducted by the athlete in the pool, on the road or on the track. Laboratory testing on the other hand, provides the most accurate measurements by utilizing a controlled environment. For this presentation, USAT Certified Triathlon Coach Chris Sweet and Laura Wheatley (MS Exercise Physiology) will offer participants a basic introduction to field and laboratory testing and how to utilize test results to improve triathlon performance. Participants will receive a handout that covers basic field test procedures for determining lactate threshold as well as practical baseline workouts.
Endurance Considerations: Training General Population Clients with Endurance ...Don Pump
2016 National Strength and Conditioning Association Hawaii State Clinic presentation on the specific considerations in endurance training programming in the general population
Physical Condition, Physical Skills and Ways to improve them 3º ESO SeccionesCiclos Formativos
The document discusses various components of physical fitness including endurance, strength, speed, and flexibility. It describes the different types of endurance training including aerobic, anaerobic, speed and strength endurance. It discusses how to develop these components through various training methods like interval training, weight training, circuit training and more. The document also discusses strength training and its effects on the body, as well as how to develop speed through techniques like reaction speed drills and acceleration training.
This document discusses velocity-based training (VBT), which uses velocity as an objective measurement of exercise intensity. VBT allows coaches to provide real-time feedback on intensity, dictate the number of reps completed to prevent excessive fatigue, and determine the optimal speed for exercises based on factors like the athlete's experience level. Higher velocity is more important than volume for increasing force and rate of force development. VBT utilizes devices like Tendo units that measure velocity during exercises in order to calculate force and power. Coaches can use changes in velocity to monitor strength changes and gauge effort during training.
Tracking the economy is important as oxygen consumption levels off for athletes approximately at the age of 23-25 or after 5-7 years of training. Yet the economy and performance have been shown to improve for much longer period – therefore correlations between performance and economy are even higher than correlations between performance and maximal oxygen consumption.
Maximal incremental tests might not be the best solution to monitor changes in performance after high-volume, low-intensity training period as a rower spends only 20-30% of the time during the incremental tests at low intensities.
Therefore, if a training period was intended to stress the low intensity energy systems then the measurement validity would be higher if we test the athlete using similar intensities.
This document discusses using power data to develop a pacing strategy for racing triathlons. It recommends determining your functional threshold power (FTP) through testing and using that to estimate your bike split time. That time can then be used to select an appropriate training stress score (TSS) and intensity factor (IF) from charts provided. The IF and your FTP can be input into a calculator to determine goal power targets for the race. It also discusses developing a pre-race plan, monitoring variability index to maintain an even effort, and executing the plan on race day with patience and focus.
Off-Season Training Program Design & ConsiderationsLew Porchiazzo
The document provides guidance on designing an annual off-season training program for athletes. It recommends determining the demands of the sport and needs of athletes. An annual training calendar should be created to emphasize continual development and include various strength and conditioning methods. Performance tests can assess athletes' current levels and be used to track improvements. The sample calendar layout includes the academic schedule, competitions, training phases, micro/mesocycles, and priority of training variables.
Low Back Pain Assessment & Management workshop | KDU | International Research...Kusal Goonewardena
The latest developments from Australia on assessing and managing Low back Pain
Presented by Kusal Goonewardena
Elite Athlete APA Sports Physiotherapist
Director
Elite Akademy Sports Medicine
Melbourne
Australia
The document discusses analyzing performance through a cycle of analysis to improve over time. It involves observing performance, collecting results, identifying strengths and weaknesses, comparing to a model performance, preparing and completing an action plan. Applying this cycle continuously can lead to ongoing improvements. The document also discusses assessing fitness for an activity to identify strengths and weaknesses, set goals, and design a training program to maximize strengths and minimize weaknesses.
The document discusses factors that determine world-class cycling performance and provides tips for developing an effective training program. There is a general consensus that with the right commitment to training and choosing the right event based on physiology, most people could become world-class cyclists regardless of size or build. While genetics may affect performance at the highest levels, attitude and training are more important factors. An effective training program must overload the specific energy systems and muscle groups used in an athlete's event through high-intensity interval training and continuous training to maximize both aerobic and anaerobic capacity.
Kusal Goonewardena provides a document outlining his approach to sports physiotherapy. He introduces the Elite Akademy Performance Pyramid, which measures five fundamentals - biomechanics, functional range, functional control, functional core, and strength & conditioning. The pyramid provides an objective process for comprehensive treatment and rehabilitation. Kusal then demonstrates assessments and treatments for various injuries like low back pain, knee injuries, and hamstring injuries using the pyramid framework.
Markers of overtraining - performance testsSportlyzer
Probably the only parameter that can identify excessive overtraining is athletic performance, as performance is reflected by overall positive and negative adaptations to training.
It is a common finding that after high training load periods performance decreases. Nevertheless, coaches and athletes are looking for significant increases in performance after the recovery period.
FISIOLOGI SENAM laboratory testing to improve triathlon performanceAmin Upsi
Physiological testing can help triathletes improve performance by determining strengths and weaknesses, benchmarking abilities, creating accurate training zones, monitoring progress, and evaluating training programs. Both laboratory and field tests are useful, with lab tests providing the most accurate measurements but not always being practical or sport-specific. Key variables that can be measured include VO2 max, lactate threshold, ventilatory threshold, exercise metabolism, and fuel efficiency. Regular testing allows athletes to track changes and fine-tune training, though it needs to be balanced to avoid over-testing.
This document provides guidance on building physical fitness for soldiers. It emphasizes a holistic approach that develops strength, endurance, and mobility to meet operational demands. The document outlines how to design training based on a unit's mission tasks and recommends progressing training gradually to reduce injury risk. A variety of exercises are presented to target different fitness components in a well-rounded program.
This document provides guidance on strength and conditioning for basketball. It emphasizes the importance of practicing sport-specific movements through exercises like plyometrics and Olympic lifts. Progressions should move from basic to more advanced and focus on multi-joint exercises that train the entire body. Injury prevention is a key goal and can be achieved through balancing volume, flexibility, and addressing muscle imbalances. Testing helps measure improvements in areas like vertical jump and strength.
Muscle monitoring for optimal rehabilitation & sports performancePetri Lehikoinen
1) Muscle monitoring using EMG during rehabilitation and training can provide valuable feedback to optimize recovery and prevent re-injury. It allows assessment of muscle balance, activation, relaxation and quality of movement.
2) A case study of 4 athletes recovering from ACL injuries found that EMG monitoring helped identify issues like lingering hamstring imbalance and informed changes to training programs. All athletes showed improved muscle balance over the course of rehabilitation.
3) EMG data collected from a skier during isokinetic testing, sprints and sports-specific drills provided insights into eccentric strength deficits and activation asymmetries to target in training, helping enable a safe return to competition after ACL reconstruction.
The document provides an overview of the classification process for Paralympic sailing. It discusses how classification systems ensure fair competition by grouping athletes based on the impact of their impairments on their ability to perform in their sport. For sailing, classifiers assess athletes' range of motion, strength, coordination, and ability to perform functions like controlling the tiller, sheeting, cleating, transferring, and hiking. Scores from anatomical and dock tests are used to determine the athlete's class and eligibility to compete in sanctioned sailing events. The goal is an evidence-based system that classifies sailors based on their functional ability rather than just medical diagnosis.
Strength and Conditioning: Training IntensityJoel Smith
Lecture on training intensity based out of the text: Science and Practice of Strength Training, 2nd Edition. Lecture given at Wilmington College for HPE 345, Strength Programming for Sport.
Soccer - 6 Things You Should Do Before The Australian University Games 2014Kusal Goonewardena
Presented and Content created by Kusal Goonewardena,
Elite Athlete APA Sports Physiotherapist
Head of Sports Medicine
Melbourne University Sports
This presentation provides 6 things all Soccer athletes should do before and during the Australian University Games in Sydney 2014 for their success from a sports medicine perspective.
Good luck team!
Distribution of training intensities - an annual training planSportlyzer
In order to get the maximal benefit of training, the rower (coach) should know the categories of training intensities, or in different terms – the intensity zones.
The individual intensity zones help the coach to describe training intensities for particular athlete in order to maximize the benefit of each training session.
Similar to Physical Preparation of Olympic Swimmers (20)
Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...Eticketing.co
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Hesan Soufi's Legacy: Inspiring the Next GenerationHesan Soufi
Hesan Soufi's impact on the game extends far beyond his on-field exploits. With his humility, sportsmanship, and unwavering commitment to excellence, Soufi has become a role model for aspiring footballers worldwide. His legacy lies not only in his achievements but also in the inspiration he provides to the next generation of talented players.
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Psaroudakis: Family and Football – The Psaroudakis Success StoryPsaroudakis
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....Eticketing.co
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
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"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
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Netherlands vs Austria Netherlands Face Familiar Foes in Euro Cup Germany Gro...Eticketing.co
The Netherlands are in Group D in Euro Cup Germany - and, unpaid to this, they will be coming up against familiar foes. Remarkably, they have played France, who have fashioned some of the greatest players of all time, 30 times throughout history. Despite France being more effective in major competitions, including captivating the World Cup in 2018, Holland have the greater head-to-head record.
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However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
The lettering is on the wall for Holland to qualify for the knockouts, but nothing is failsafe. The Netherlands kickstart their Euros campaign against Poland on Sunday, June 16th. In Hamburg, they will have to go up against one of the best strikers in the world, Robert Lewandowski.
Netherlands vs Austria: Tough Challenges Await the Netherlands in Euro Cup Germany
Five days later, they travel south to face France in Leipzig, a side led by Kylian Mbappe - one of the finest players in the world currently and one of the most impressive players in his nation's history. To conclude, they face Austria in Berlin, knowing it could be the end of the road if they don't perform.
Ronald Koeman is widely considered one of the more successful Dutch managers in Premier League history, considering the nation has a reputation for struggling to replicate their talents in England. The former Everton manager went against that script and shone — and now he is back managing his nation.
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Netherlands vs Austria: Ronald Koeman's Tactical Approach For UEFA Euro 2024
As well as being the highest-scoring defender in history, Koeman is a man with immense tactical knowledge. He returned to manage Holland at the start of 2023 after it was announced Louis van Gaal would retire. His life back in the dugout with the team wasn't easy, as he lost his first match 4-0 to France after going 3-0 down within 21 minutes.
However, he eventually helped them qualify for Euro Cup Germany. The 61-year-old likes to organize his team with a defensive mindset. Some might call it pragmatic as he defends with minimal space between the lines, but that's often needed for international football.
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According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
Match By Match Detailed Schedule Of The ICC Men's T20 World Cup 2024.pdfmouthhunt5
20 Teams, One Trophy: What to Expect from the ICC Men's T20 World Cup 2024
The ICC Men's T20 World Cup 2024 is set to be an exciting event, co-hosted by the West Indies and the USA from June 1 to June 29, 2024. This edition of the tournament will feature a record 20 teams divided into four groups, competing across 55 matches for the prestigious title.
4. 100m
Demands
Olympic Events- Span the continuum of energy system requirements.
200m
400m
800m
1500m
10k
50m
Freestyle I. MedleyButterflyBststrokeBackstroke
20-25s
50-55s
2 min 2 min
3.5-4 min
57-60s
2-2.5 min
55-60s
2 min
3.5-4min
2 min
2 hrs
14-15 min
8 min
55-60s
7. Performance Indicators:
AIM What is it we intend
to achieve?
Goal What is the desired result?
(quantified)
Model What would the event
need to look like to achieve the
goal?
Comparison What are the differences
between the model and our current
performance level?
Performance Indicators
A Performance Backwards Approach.
Clarify the AIM. Quantify it to create a GOAL. Use this goal to build a RACE MODEL. Use this model to COMPARE with current
performance
8. Understanding the aim is key for both coaches & athletes.
Often this is assumed
If a mismatch is present being coach and athlete aims tensions may arise.
AIM What is it we intend
to achieve?
Goal What is the desired result?
(quantified)
Model What would the event
need to look like to achieve the
goal?
Comparison What are the differences
between the model and our current
performance level?
9. Performance Indicators:
Quantifying moves thinking from hypothetical to tangible
This may be achieved through statistical means (such as extrapolating previous performances with regressions, as seen for the
sprint event below).
However all models are wrong (while some are useful), so coach insight and athlete engagement as well as modelling when goal
setting.
AIM What is it we intend
to achieve?
Goal What is the desired result?
(quantified)
Model What would the event
need to look like to achieve the
goal?
Comparison What are the differences
between the model and our current
performance level?
Budapest
2010
Shanghai
2011
London
2012
Barcellona
2013
Glasgow
2014
Kazan 2015 Rio 2016
10. Performance Indicators:
Goals broken down to create a race models
This should clearly outline what it will take to achieve the goal.
This can be simple, such as creating race segments (as below), or complex.
The model should fit the athlete as it is their performance we are trying to influence.
AIM What is it we intend
to achieve?
Goal What is the desired result?
(quantified)
Model What would the event
need to look like to achieve the
goal?
Comparison What are the differences
between the model and our current
performance level?
Race Model Current Best Difference
Start Time (s) 5.90 6.30 0.40
Free Swim (s) 15.61 15.62 0.01
Finish Time (s) 2.41 2.46 0.05
Total Time (s) 23.92 24.38 0.46
11. Performance Indicators:
‘GAP ANALYSIS’
This should show the different between ‘ideal’ and ‘current’ performance levels.
This process should identify key areas for improvement in training.
AIM What is it we intend
to achieve?
Goal What is the desired result?
(quantified)
Model What would the event
need to look like to achieve the
goal?
Comparison What are the differences
between the model and our current
performance level?
Race Model Current Best Difference
Start Time (s) 5.90 6.30 0.40
Free Swim (s) 15.61 15.62 0.01
Finish Time (s) 2.41 2.46 0.05
Total Time (s) 23.92 24.38 0.46
12. Performance Indicators:
AIM What is it we intend
to achieve?
Goal What is the desired result?
(quantified)
Model What would the event
need to look like to achieve the
goal?
Comparison What are the differences
between the model and our current
performance level?
Performance Indicators
A Performance Backwards Approach.
Clarify the AIM. Quantify it to create a GOAL. Use this goal to build a RACE MODEL. Use this model to COMPARE with current
performance level
.
14. Performance Indicators:
Data Informing Practice
By now we should have a good understanding of key areas for improvement for each swimmer.
By testing physical qualities we should be able to calculate which are more likely to impact key areas for
improvement should we improve them.
16. Start Time Peak Swim Velocity Turn Time
Freestyle ↑ Lean Mass ↑ Lean Mass Index ↑ Lean Mass
↓ Fat Mass Sum of 8 ↑ Chin Up 1RM ↓ Fat Mass Sum of 8
↑ SJ Peak Power ↑ Bench Press Starting Strength ↑ Squat/Clean 1RM
Breaststroke ↑ Lean Mass ↑ Arm Span ↑ Lean Mass
↑ Fat mass sum of 8 ↑ Back Squat 1RM ↑ SJ Peak Power
↑ CMJ Starting Strength ↑ SJ Peak Power
Backstroke ↑ Lean Mass ↑ Lean Mass ↑ Height
↓ Fat Mass Sum of 8 ↑ Bench Press 1RM ↑ SJ Peak Power
↑ SJ Peak RFD ↑ Bench Press Peak RFD ↑ Back Squat 1RM
Butterfly ↑ Waist Girth ↑ Lean Mass ↑ Lean Mass
↓ Ab Skinfold ↑ Chin Up 1RM ↓ Fat Mass Sum of 8
↑ SJ Peak Power ↑ Bench Press 1RM ↑ Back Squat 1RM
PHYSICAL PERFORMANCE CHEAT SHEET
Once we understand the strong correlates between physical performance and aspects of swim performance we can notice trends
which may support our delivery.
For example, upper body strength appears to correlate with swim velocity in 3 of the strokes however lower body strength is
more important for breaststroke.
19. Optimising race day performance: A science and an art
On a typical race a warm up may present opportunities to use sport science interventions to acutely enhance
performance.
However what we say and how we interact with athletes during this stage is critical to success.
“OK, this is the big
one! We’ve been
waiting for this
moment for 4 years.
You might never get
this opportunity again.
The whole country is
20. Anxious Avoidant Secure
Attachment Theory:
The lens through which we view the world differs and has often been shaped in early life.
Anxious people may associate success with love and fear not performing well will hurt personal relationships.
Avoidant people may wish to tackle problems alone and don’t wish to appear vulnerable or verbalise when they
need help.
Secure people know they are loved and cared for whatever the outcome and seek to enjoy experiences for what
they are.
21. “OK, this is the big
one! We’ve been
waiting for this
moment for 4 years.
You might never get
this opportunity again.
The whole country is
Consider this ‘pre talk’ being given to 2 athletes prior to an
Olympic final
22. Optimising Performance
Attachment Theory
“OK, this is the big
one! We’ve been
waiting for this
moment for 4 years.
You might never get
this opportunity again.
The whole country is
Anxious athletes typically elevate pressure.
The key words derived from our pep talk may add to this sense of pressure.
What impact might this have on their performance?
23. Optimising Performance
Attachment Theory
“OK, this is the big
one! We’ve been
waiting for this
moment for 4 years.
You might never get
this opportunity again.
The whole country is
Secure athletes may be enjoying the experience.
They may simply be happy to be taking part.
What impact would the same pep talk likely have on their performance?
26. We can then use
the data we collect
to identify ‘how
strong is strong
enough’ and deliver
more targeted and
athlete specific
training
3000
3100
3200
3300
3400
3500
3600
3700
3800
3900
4000
4100
4200
4300
4400
4500
4600
4700
4800
4900
5000
5100
5200
5300
5400
5500
5.2 5.7 6.2 6.7
SquatJumpPeakPower
(watts)
Start Time (seconds)
27. However we must
not fall into the
trap of thinking we
work with robots.
Each individual
must be treated as
such if we are
maximise
-thank the UKSCA and ASCA for asking me across to speak
-I’m here today to speak about S&C in swimming (despite it being around 6 months since I have worked in the sport) So hopefully I can remember what it was we did.
-What I do remember and why I think there was a bit of a buzz around swimming in the UK over the last few years, was the step change in performance that occurred in a relatively short period of time.
-By step change ion performance what I mean is a noticeable chance in performance that appears to buck a current trend. And that was certainly the case with British Swimming.
-In 2012 they failed to hit the medal target set to them by the British government and that brought about the funding cuts and redundancies that we associated with missed targets. The next year they came home from the world championships with only 1 bronze medal.
-Specifically these are that I’ll address.
-But first here’s a quick glance at a race to give us a taste for what Olympic swimming involves.
-Specifically these are that I’ll address.
-But first here’s a quick glance at a race to give us a taste for what Olympic swimming involves.
-There are 4 competitive strokes which can also be combined to make an individual medaly race.
-There are also a range of distances which cause events lasting very different durations. (20 seconds to 2 hours) very different demands.
-the movements involved in elite swimming are not natural and from a musculoskeletal view point aren’t very nice.
-extreme shoulder internal rotation
-extreme external rotation of the knee and ankle
-hyperextension of the lumbar spine
Not only are these positions difficult to achieve, but once achieved swimmers have to apply force from these positions and do so repetitively for around 20 hours a week, spread over 10, 2 hour sessions and then lift 3-4 times per week.
So all of this should give you a taste of some of the challenges faced when working as part of a support team in this sport.
-Specifically these are that I’ll address.
-But first here’s a quick glance at a race to give us a taste for what Olympic swimming involves.
Top down model to establish what it would take to win
So we have some surface level information of what the sport involves but what does it take to win Olympic medals?
Well this is the approach we took, and ill preface this by saying its not a perfect approach, but for the sake of transperancy
Top down model to establish what it would take to win
So we have some surface level information of what the sport involves but what does it take to win Olympic medals?
Well this is the approach we took, and ill preface this by saying its not a perfect approach, but for the sake of transperancy
Top down model to establish what it would take to win
So we have some surface level information of what the sport involves but what does it take to win Olympic medals?
Well this is the approach we took, and ill preface this by saying its not a perfect approach, but for the sake of transperancy
Top down model to establish what it would take to win
So we have some surface level information of what the sport involves but what does it take to win Olympic medals?
Well this is the approach we took, and ill preface this by saying its not a perfect approach, but for the sake of transperancy
Top down model to establish what it would take to win
So we have some surface level information of what the sport involves but what does it take to win Olympic medals?
Well this is the approach we took, and ill preface this by saying its not a perfect approach, but for the sake of transperancy
Top down model to establish what it would take to win
So we have some surface level information of what the sport involves but what does it take to win Olympic medals?
Well this is the approach we took, and ill preface this by saying its not a perfect approach, but for the sake of transperancy
-Specifically these are that I’ll address.
-But first here’s a quick glance at a race to give us a taste for what Olympic swimming involves.
So what became clear from this process was that the majority of the impact we could make as an S&C department could be addressed by increasing the power swimmers could express during lower body triple extension, pushing and pulling.
Additionally most of the swimmer weren’t strong enough to produce large power outputs.
So our philosophy was shaped by this and we essentially made our program about squat, bench and chin, this is what we trained, tested and monitored as well as the other vairables which we found to correlate to performance (such as specific measures of range of motion, power output and body compositon).
Once we were happy we could develop these qualities the next challenge was to see if we could optimise these when they mattered the most (on race day)…….
So once we have identified the race segment that needed to be addressed
The next step for us was to identify if there were physical variables which we could develop in the gym to influence the particular skill.
So we went about undertaking quite a large project……
Cheat sheet
Taking this a step further we wanted to identify if a physical variable was actually performance limiting….
Or as the title of this presentation suggests…HOW STRONG IS STRONG ENOUGH
-Specifically these are that I’ll address.
-But first here’s a quick glance at a race to give us a taste for what Olympic swimming involves.
But that isn’t the only way we worked with swimmers to optimise performance on race day……
We also had a significant role to play during the warm period prior to a race.
-Specifically these are that I’ll address.
-But first here’s a quick glance at a race to give us a taste for what Olympic swimming involves.