The document contains motivational quotes that a gymnast may carry with them for inspiration. Some of the quotes encourage dreaming big, believing in oneself, holding together through challenges, and that champions are made from their inner desire, not just physical skills. Overall, the quotes provide words of encouragement for persevering and achieving goals through strength of character.

1. What a Gymnast Carries Breann Beardslee

2. “ You must trust and believe in people or life becomes impossible” –Anton Chekhov

3. “ Grace isn't a little prayer you chant before receiving a meal. It's a way to live.” –Jackie Windspear

4. “ If my mind can conceive it, and my heart can believe it, I know I can achieve it.” –Jesse Jackson

5. “ Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.” –Pamela Vaull Starr

6. It is a rough road that leads to the heights of greatness. -Seneca

7. "You are limited only by your fears." -Fran Watson

8. “ Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.”

9. “ If you like pealing pieces of skin the size of quarters of your hands... bars is for you. Because the only thing more fun then rips, is when your rips get rips. It's super sexy.” –Stick It

10. “ All of life is a journey which paths we take, what we look back on, and what we look forward to is up to us. We determine our destination, what kind of road we will take to get there, and how happy we are when we get there.”

11. “ Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision” -Muhammad Ali

12. “ Individually, we are one drop. Together, we are an ocean.” -Ryunosuke Satoro