This document discusses phobias, their symptoms, and ways to manage them. Phobias are mental diseases that are difficult to treat since experiences of phobias vary individually. Common symptoms of phobias include an accelerated heart rate, nervousness, sweating, fatigue, and shock. To manage phobias, the document recommends praying, seeing an experienced doctor, using positive self-talk to reduce fear, and employing distraction. With courage, people can learn to overcome their phobias.