This document outlines the agenda and activities for a wellness workshop or retreat. It includes opening and closing prayers, icebreakers like a personality test and getting-to-know-you questions, exercises like breathing and relaxation techniques, and arts and music activities. The goals are to help participants learn about themselves, build connections, and support well-being through sharing experiences and recreational activities.

2. Opening Prayer
UNFREEZING ACTIVITIES
Kumusta Ka
Salamat Song
Getting to Know

3. KUMUSTA KA, KAIBIGAN!
BUMATI KA! BUMATI KA!
HELLO TO EVERYONE!
ARAW AY MASAYA!
TAYO AY MASIGLA!
UMIKOT KA, UMIKOT KA
HUMANAP NG IBA!

4. How are you
doin’?

5. Which face comes closest to
how you feel today?
1 3
2 5
4 6 7
First, a quick survey
First, a quick survey

6. How’s your sleep?
1 3
2 5
4 6 7
First, a quick survey
First, a quick survey

7. your work life?
1 3
2 5
4 6 7
First, a quick survey
1 3
2 5
4 6 7

8. your love life? *ooops! Meron
ba?*
1 3
2 5
4 6 7
First, a quick survey
1 3
2 5
4 6 7

9. Your social life?
1 3
2 5
4 6 7
First, a quick survey

10. Your spiritual life?
1 3
2 5
4 6 7
First, a quick survey

11. Do you have time for recreational
activities?
1 3
2 5
4 6 7
First, a quick survey

12. your financial life?
1 3
2 5
4 6 7
First, a quick survey
1 3
2 5
4 6 7

13. life as a whole?
1 3
2 5
4 6 7
First, a quick survey
1 3
2 5
4 6 7

14. life as a whole?
1 3
2 5
4 6 7
“well-being”
1 3
2 5
4 6 7

15. METACARDS ACTIVITY
(Covid 2019 Related Challenges
/Experiences - Coping Mechanism)

16. Individual Sharing

17. Relaxation Techniques and
Breathing Exercises for Well-being

19. Individual Sharing

20. 20
OTHER POSSIBLE ACTIVITIES
• Lifeline
• Reframing activity

21. Individual Sharing

22. UNFREEZING ACTIVITIES
Zumba
Community Singing
Closing Prayer

23. 2nd Day PFA
Opening Prayer
UNFREEZING ACTIVITIES
Zumba
Personality Test

24. PERSONALITY
TEST

25. It will reveal hidden
aspects of your inner
self and of how you
relate to others in your
life...

26. I hope this will help you
learn something deeper
about yourself that you
may not have otherwise
have known...

27. 5 Simple Question
What do you need?
1. Paper
2. Pen
3. MOST IMPORTANT
“Open Imagination”

28. It will work best if you will
answer sponteneously.
Responding with the first
thing that comes into your
mind.

29. Kindly close your eyes
and let’s start your
imagination Working in
3 . . . . 2 . . . . 1 . . . .

30. *Take a moment to
imagine that you wake up
one morning and find
yourself alone in a boat
and in the middle of the
ocean.

31. *Then you see something that
sparkle in the water.... And
when you’re about to look at it
closely there was a sudden salt
spray mist at your face as you
sight a mysterious creature in
the ocean deep.

32. * And to your surprise
you see a MERMAID.

33. QUESTION # 1
What’s the color of the
meraids tail?

34. *The mermaid beckons
you to follow her and
you did.... Then the
mermaid leads you to
an island...

35. QUESTION # 2
What kind of shore does the island
have?
A - Sandy Beach
B - Dangerous Rocky Cliff

36. *Then you go to the shore
and as you step out from
your boat you step on a
seashell lodge in the
ocean floor.

37. QUESTION # 3
How does the shell looks
like?
A - Big Spiky Horn
B - Simple, Smooth with
plain edge

38. * You continue walking
along the beach.....

39. QUESTION # 4
How many people, if any do
you see?
Is the beach desserted or
do you see many people?

40. *You turn around and you
look at the ocean. Then you
see a family of whales that
surface just a short distance
away...

41. QUESTION # 5
Which of the following best discribes that family?
A – A small baby whale swimming behind its
gigantic mother.
B – A baby whale snuggling close to its
mothers belly.
C – A father and mother whale swimming with
their baby whale.
D – A baby whale blowing a water spout as it
swine off alone.

42. A N S W E R

43. Q #1 – Color of the Mermaids
tail
INDICATION OF HOW
SOCIABLE YOU ARE...

44. Q #1 – Color of the Mermaids tail
Ans. – Light and Cool Colors
Meaning: You are a shy type..
Ans. – Bright/Dark Colors
Meaning: You are sociable, and easy to
make friends and mingle with strangers.

45. Q # 2 –
The beach the mermaid
shows you is a symbol of how
you resolve disagreements
/conflicts/arguments.

46. Q # 2 –
Ans. – Sandy Beach
Meaning: Open Minded, Outspoken, You
stand on what you believe in.
Ans. – Steep Rocky Cliff
Meaning: You prefer to put up a wall and
avoid conflicts/ arguments/ confrontation.

47. Q # 3 – SHELL
Reflect the degree of
openess you have
towards others people.

48. Q #3
Ans. – Simple Shell without
markings
Meaning: You find it easy to open
up to people.

49. Q # 3
Ans. – Spikey Horn with Intricate Shape
and size.
Meaning:
The Opposite.“do not easily open up to
people. Close individual who isn’t inclined
to share details of their personal life with
those around them.

50. Q # 4 – People in the Beach
Symbolizes how many
friends you have.

51. Q #4
Ans. – Full of People
Meaning:
You’re Sociable, friendly and
good to people.

52. Q # 4
Ans. – Few People
Meaning:
You can be charming and
sociable with fewer friends but
keep those who are close to you.

53. Q # 4
Ans. – Alone
Meaning:
You’re not looking for friends, loner
type..With possible trust issues. Doesn’t
trust others and often a sign that you
have been hurt from the past.

54. Q # 5
Relationship of the whales
Linked to the feelings/
relationship you might have with
your mother.

55. Q # 5
Ans. – (A) Small baby whale swimming
behind a gigantic mother whale.
Meaning:
* Your mother is overwhelmingly important to
you.
* Your mother might be influencing the way
you act and think even now that you’re an
adult.

56. Q # 5
Ans. – (B) A baby whale snuggling close
to its mothers belly.
Meaning:
* You crave physical affection. It’s natural
and normal to feel the need for human
warmth, but you feel that need more than
others. (Extra need for affection)

57. Q # 5
Ans. – (C) A father and mother whale
swimming with their baby.
Meaning:
* You have an equal appreciation for the roles
of both your parents.
* As a child your home life was most likely
happy and secure and the result was your
stable outlook in life.

58. Q # 5
Ans. – (D) A baby whale blowing a water spout as it
swims off alone.
Meaning:
* You have achieved personal autonomy and are well
on your way to real growth as an individual. (Very
independent)
* This may sometimes make you appear willfull,
headstrong or just plain selfish.

59. MUSIC ART
Materials: A Playlist, Bond Papers & Crayons

60. Individual Sharing

61. Lunch Break

62. EVERY BREATH
YOU TAKE
(Breathing Exercise)

63. Ice Breaker

64. T-Shirt
Art Story
Execute the sounds
Sing: Bahay Kubo, Thinkle thinkle Little
Star, Row Row Your Boat

65. NAME/
Nickname
Wish/Aspiration
3 things
you
Value
most
3 favorite
things/
activities
3 Traits/
Qualities/
Charac
teristics
RIGHT
SIDE
LEFT
SIDE

66. Individual Sharing

67. CONTRACT
NAME:
PROMISE TO YOUR
SELF:
HASHTAG:

68. Community Singing
Closing Prayer

69. Thank You!