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Peter Max
Peter Max discusses relaxation techniques used by professional athletes to aid recovery and longevity in their careers. He describes breathing exercises and meditation to ease the mind and body after training and games. Physical therapy like massages and hot/cold compresses immediately after games help muscles relax and avoid breaking down. Light cross-training activities like biking and swimming also allow athletes' minds and bodies to rest from their primary sport.
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Peter Max
- 1. Peter Max Blog HomeAbout Contact Friday, October 18, 2019 Posted by Peter Max at 9:56 AM Labels: athletes, competition, relaxation, rest Relaxation: A key to longevity and increased performance in sports An oft-overlooked area in the life of a professional athlete is their time to rest, relax, and recuperate. How an athlete relaxes has a huge impact on the longevity of their career and how long they can endure peak performance. Here’s a look into many relaxation techniques and methods pro athletes do. Peter Max. Breathing and meditation Make no mistake about it, an athlete experiences just as much stress, or even more than the ordinary person. Not only does the body take a pummeling during training and games, but the mind as well is almost always spent. Breathing exercises are great for the respiratory and cardiovascular systems, while meditation eases the mind and allows it to rest. Peter Max. Physical therapy (post-game) From massages to hot or cold compresses, physical therapy immediately after a game is a great way for the body to cool down. During games, athletes always take their bodies to the limit. All these physical therapies keep the muscles from breaking down and help the body relax. Peter Max. Light cross-training Basketball and football players often bike or swim when out of training. This change of pace from what they usually do is very much welcome, as it takes their minds off their primary tasks and allows the muscles of the body to do something different. Peter Max. No comments: Post a Comment Peter Max View my complete profile About Me Twitter | LinkedIn | Pinterest Social Links The greatest New York Knicks in NBA history The city of New York has a proud history in American sports led by the greatest professional team in the history of modern sports, the Yank... Future Yankees: Looking at parents and their little leaguers The New York Yankees is arguably the most legendary of all professional teams in all of American professional sports. The number of acc... Greatest NBA matches held in Madison Square Garden New York’s Madison Square Garden has hosted some of the best shows in the world in the worlds of sports, as well as entertainment. This es... Biggest ethical issues faced by sports managers today Sports managers play a big role in making sure that players are in tip-top shape and performance-ready when games roll along. They may not... More solid and fun business ideas for sports lovers Business ideas for sports lovers -- Peter Max Image source : littleleague.org Sports fans are a rabid group. Their passions know no... The importance of sports trainers to your favorite teams Sports trainers are more important than many people give them credit for. Trainers are needed by athletes on almost any level, from high sc... Popular Posts More Create Blog Sign In
- 2. Older PostHome Subscribe to:Post Comments (Atom) Enteryourcomment... Comment as: GoogleAccount PublishPublish PreviewPreview The biggest weakness of the Golden State Warriors I’m Peter Max, aspiring sports agent. I love sports. My dad and I would sit in the living room for hours cheering on the Knicks, Jets, Gian... Air Jordans: How Michael Jordan became a Nike endorser Image source: sneakernews.com Throughout the mid-90s, Air Jodans were all the rave of basketball players and fans thanks to the spect... A quick look at the unbelievable popularity of basketball If there was one point in basketball where it changed from being a beloved sport into a worldwide phenomenon, it was when the Dream Team wo... The unforgiving schedules of varsity athletes I’m Peter Max. As a sports management student, I’m taught to look at every athlete from every angle to understand him or her better. Some s... Aaron Judge advantages Alzheimer's disease symptoms Alzheimer's stages Alzheimer's treatment Alzheimer’s athlete athletes athletic trainers Babe Ruth baseball basketball benefits business children collectibles competition Dallas Mavericks dementia entrepreneur ethics expand facts game Golden State Warriors golf golfing greatest ideas life little league Labels
- 3. Lonzo Ball Los AngelesLakers Luka Doncic Madison Square Garden memorabilia mental health Michael Jordan MLB NBA New York Knicks New York Yankees Nike overall wellness Peter Max Phil Jackson players point guard popularity relaxation rest sports sports manager sports trainers Stephen Curry student team theme treat trivia valuable varsity Warriors weakness who can beat Tweets by @PeterMax_NY Oct 12, 2019 How we are tackling dementia and stigma sydney.edu.au/news-opinion/n… Walking patterns used to diagnose different types of dementianewatlas.com/medical/walkin… Peter Max @PeterMax_NY How we are tackling dementia and … A language app to improve diagnosis … sydney.edu.au Peter Max @PeterMax_NY
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- 6. Sep 26, 2019 Sep26, 2019 Sep 26, 2019 cause of death for people between the ages of 15 and 44.steamboatpilot.com/news/how- can-w… Good cardiovascular health at age 50 is associated with a lower risk of dementia later in lifestar2.com/health/2019/09… Toward the end of a short plane ride off the eastern coast from Manila to Balesin, tropical trees embraced with quaint dewdrops danced to the lazy rhythm of the hot and humid wind. businessmirror.com.ph/2019/09/12/bal… In advance of Saturday's football game between Ohio State and Indiana, here's a look at the two large state universities by the numbers -- sports, money and academics. expo.cleveland.com/sports/g66l-20… How can we prevent suicide? STEAMBOAT SPRINGS — Suicide is… steamboatpilot.com Peter Max @PeterMax_NY Study: Good Heart Health Lowers … Research has found that the health of… star2.com Peter Max @PeterMax_NY Balesin-San Miguel sp… Toward the end of a sho… businessmirror.com.ph Peter Max @PeterMax_NY
- 7. Sep 26, 2019 Sep26, 2019 Sep 26, 2019 Sep 17, 2019 Dementia care: How to improve conditions for sufferers and carers of the health epidemicexpress.co.uk/life-style/hea… The AI That Could Help Curb Youth Suicidetheatlantic.com/technology/arc… First off, this blog is a salute to sports fans who truly love and respect sports in general. People who sow hate and cheer on athletes getting injured aren’t considered sports fans as much as they are simply spiteful individuals sites.google.com/site/petermaxn… From extreme changes in both eating habits and sleeping patterns to the obvious lack of enthusiasm toward activities that once held much excitement for a teenager, mental Ohio State vs. Indiana tuition, acad… Comparing Ohio State and Indiana fo… cleveland.com Peter Max @PeterMax_NY Dementia care: How to improve co… DEMENTIA is a growing challenge, a… express.co.uk Peter Max @PeterMax_NY The AI That Could Help Curb Youth… For many reasons, parents and teach… theatlantic.com Peter Max @PeterMax_NY Peter Max @PeterMax_NY
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