The document is a quiz about personal development and adolescence. It contains multiple choice and true/false questions about topics like: 1. The stages of adolescence and what defines it as a period of transition from childhood to adulthood. 2. The most significant influences on adolescents, including family, friends, and teachers. 3. Examples of psychological and physical challenges in adolescence, such as romantic relationships and school phobia. 4. The hormonal and bodily changes caused by puberty, as well as stress, its causes, and strategies for managing it.

1. QUIZ #3 / PERSONAL DEVELOPMENT
Name: ________________________________________________
Grade &Section: ________________________________________
Multiple Choice. Choose the letter of the best answer.
______1. Adolescence is a stage
a. of spending personal and social involvement responsibly
b. when a child transitions in terms of physiology cognition to fill a new
role as an emerging adult
c. for adjustment to decreasing stretch and health, life review, retirement
and adjustment to new social roles
d. of establishing personal and economic independence, career
development, selecting a mate, learning to live with someone in an
intimate way, starting a family and rearing children
______2. They are the most significant people who guide an adolescent in their
journey during puberty.
a. family c. teachers
b. friends d. all of the above
_____3. It is an example of psychological challenges in adolescence.
a. health issues c. romantic relationship
b. school phobia d. journey of self – discovery
_____ 4. It is a chemical substance released in the body together with other
hormones, resulting to short- and long-term changes.
a. steroid b.cortisol c. epinephrine d.None of the above
_____ 5. What is the first thing to do to manage stress?
a. Procrastinate b. Sweat the small stuff
c. Compare yourself to others d. Understand the cause of stress
_____ 6. What do you call activities like breathing exercise, regular physical
exercise, meditation, yoga, reading an inspirational book, or listening to relaxing
music?
a. Learning to say no b. Doing well in school
c. Learn to manage your time d. Get into relaxation activities
_____ 7. What stressors come outside of you like situations, people, and
experiences?
a. Healthy stress b. Internal stressors
c. External stressors d. Emotional Stability
_____ 8. What beneficial stress can challenge and motivate you to find creative
solutions to your concerns?
a. Stress b. Distress c. Eustress d. Healthy Stress
_____ 9. What is the extent to which a person can handle a problem or
situation?
a. Controllability b. Social support
c. Coping strategies d. Appraisal of challenge
_____ 10. What hinders us from functioning well?
a. Pressure b. Tension c. Bad Stress d. Frustratio
_____11.The changes in the body during puberty are caused by
a. hormones c. social development
b. hereditary d. environmental factors
_____12.The stage of human development when grown-ups become more
independent and explore different life possibilities.
a. Early Adolescence c. Late Adolescence
b. Middle Adolescence d. Early Adulthood
_____ 13. It is the body’s response to anything that makes us feel threatened or
pressured.
a. stress b. mental tension
c. all the above d. Problems in social life
_____ 14. Aside from the bodily tension what else my result brought by stress?
a. strain b. pressure c. breakdown d. Mental tension
_____ 15. How to do call the failure in a system or a mental collapse due to
prolonged stress?
a. dejection b. transition c. breakdown d. stress response
_____ 16. It is a chemical substance released in the body together with other
hormones, resulting to short- and long-term changes.
a. steroid b. cortisol c. epinephrine d. None of the above
_____ 17. What is the first thing to do to manage stress?
a. Procrastinate b. Sweat the small stuff
c. Compare yourself to others d. Understand the cause of stress
_____ 18. What do you call activities like breathing exercise, regular physical
exercise, meditation, yoga, reading an inspirational book, or listening to relaxing
music?
a. Learning to say no b. Doing well in school
c. Learn to manage your time d. Get into relaxation activities
_____ 19. What stressors come outside of you like situations, people, and
experiences?
a. Healthy stress b. Internal stressors
c. External stressors d. Emotional Stability
_____ 20. What beneficial stress can challenge and motivate you to find
creative solutions to your concerns?
a. Stress b. Distress c. Eustress d. Healthy Stress

2. II: IDENTIFICATION: Choose your answer from the box, write your answer
on the space before each number.
III: TRUE or FALSE: Write TRUE if the statement is correct, then FALSE if
not.
_____1. Coping mechanisms for stress involve conduct creative imagery of
the problem. Seek group or social support, get in relaxation activities,
create a quiet environment, learn to manage time, and eat properly.
_____2. Stress as Stimulus is when a person experiencing stress takes a step
back to look at the situation that is causing the stress and assess it.
_____3. Research studies identified the two sources of stressors as external
stressors.
_____4. Assessment (in stress as a response) means that when the person
allows reasoning to prevail and weigh the relevance or irrelevance of
the situation.
_____5. Stress that is external stressor can propel a person to a necessary
action.
_____6. Stressors are stimuli in the environment that are perceived as
threatening.
_____7. Catastrophe is a primitive response that quickly increases heart rate,
respiration, blood pressure, and serum cholesterol.
_____8. Signs of an Emotionally Well Person can recognize and
empathize with others' emotions, exhibit optimism, self-regulation,
confidence, empathy, compassion.
_____9. External Stressors comes from the inside of you like certain
situations and people.
_____10. Internal Stressors are stressors coming from within your thoughts
that caused you to feel fearful about the future and personal beliefs,
which include your own expectations.