This document provides information on self-assessment of health-related fitness. It discusses anthropometric measurements that can assess body composition, including height, weight, BMI, waist circumference, hip circumference, and skinfold thickness. It also identifies common barriers to physical activity like modern technology and lists principles of physical activity, including frequency, intensity, time and type. Further, it defines light, moderate and vigorous physical activity and their health benefits. The document concludes by outlining safety protocols to avoid health issues like dehydration, overexertion, hyperthermia and hypothermia during exercise.
This document discusses increasing cardiorespiratory endurance through exercise. It defines key terms like aerobic capacity and the FITT principle for training. It describes the health benefits of improved cardiorespiratory endurance like reduced risk of cardiovascular disease. It provides recommendations for selecting activities, warming up, hydration, and safety guidelines for exercising in heat or cold conditions.
Walking is an effective way to slow aging. It provides many health benefits such as lowering risk of chronic diseases, improving bone and heart health, managing weight, reducing stress and depression, and potentially slowing cognitive decline. Regular walking of 30 minutes per day at a moderate pace is recommended for overall health and aging benefits. Proper shoes, posture, warm-up and cool-down are important to optimize the benefits and safety of walking.
The document discusses various types of pain experienced during and after exercise, including delayed onset muscle soreness (DOMS), as well as signs of potential underlying medical issues. It also addresses heat-related illnesses like heat cramps, heat exhaustion, and heat stroke, and provides tips for injury prevention, safe hydration, and avoiding overtraining.
American Family chapter 4 - Physical Fitnessbartlettfcs
Regular physical activity provides significant benefits to physical, mental, and social health. It improves the functioning of body systems like the cardiovascular and respiratory systems, and reduces risks of diseases. Mentally, physical activity reduces stress and improves mood. Socially, it builds confidence and provides opportunities for interaction. However, sedentary lifestyles increase risks of health issues. Developing a safe and effective exercise program involves understanding the elements of fitness like cardiorespiratory endurance and flexibility, and following principles of overload and progression.
This document discusses fitness during pregnancy and the postpartum period. It covers the physiological, biomechanical, and emotional changes that occur during each trimester of pregnancy, labor, and the postnatal period. It provides goals and guidelines for exercise during each stage to promote health and wellness. Exercise recommendations include walking, swimming, and stationary cycling. The document also discusses managing common discomforts like back pain, pelvic pain, varicose veins and hemorrhoids. Relaxation techniques to reduce stress are also covered.
The document discusses physical fitness and nutrition. It covers the benefits of physical fitness, which include improved physical, mental/emotional, and social health. Some key components of physical fitness are also defined, such as body composition, flexibility, muscular strength and endurance, and cardio respiratory endurance. The document also discusses exercise programs, types of physical activity, nutrition, and exercise-related injuries.
The document discusses exercise and environmental conditions. It covers topics like exercise in heat and cold environments, at high altitudes, and the body's responses to exercise. It describes factors like climate, weather, dehydration, and heat/cold-related illnesses. It explains how the body regulates temperature through mechanisms like conduction, convection, radiation and evaporation. It also covers warning signs of overtraining and discusses the neurohormonal control of stress responses during exercise.
This document discusses increasing cardiorespiratory endurance through exercise. It defines key terms like aerobic capacity and the FITT principle for training. It describes the health benefits of improved cardiorespiratory endurance like reduced risk of cardiovascular disease. It provides recommendations for selecting activities, warming up, hydration, and safety guidelines for exercising in heat or cold conditions.
Walking is an effective way to slow aging. It provides many health benefits such as lowering risk of chronic diseases, improving bone and heart health, managing weight, reducing stress and depression, and potentially slowing cognitive decline. Regular walking of 30 minutes per day at a moderate pace is recommended for overall health and aging benefits. Proper shoes, posture, warm-up and cool-down are important to optimize the benefits and safety of walking.
The document discusses various types of pain experienced during and after exercise, including delayed onset muscle soreness (DOMS), as well as signs of potential underlying medical issues. It also addresses heat-related illnesses like heat cramps, heat exhaustion, and heat stroke, and provides tips for injury prevention, safe hydration, and avoiding overtraining.
American Family chapter 4 - Physical Fitnessbartlettfcs
Regular physical activity provides significant benefits to physical, mental, and social health. It improves the functioning of body systems like the cardiovascular and respiratory systems, and reduces risks of diseases. Mentally, physical activity reduces stress and improves mood. Socially, it builds confidence and provides opportunities for interaction. However, sedentary lifestyles increase risks of health issues. Developing a safe and effective exercise program involves understanding the elements of fitness like cardiorespiratory endurance and flexibility, and following principles of overload and progression.
This document discusses fitness during pregnancy and the postpartum period. It covers the physiological, biomechanical, and emotional changes that occur during each trimester of pregnancy, labor, and the postnatal period. It provides goals and guidelines for exercise during each stage to promote health and wellness. Exercise recommendations include walking, swimming, and stationary cycling. The document also discusses managing common discomforts like back pain, pelvic pain, varicose veins and hemorrhoids. Relaxation techniques to reduce stress are also covered.
The document discusses physical fitness and nutrition. It covers the benefits of physical fitness, which include improved physical, mental/emotional, and social health. Some key components of physical fitness are also defined, such as body composition, flexibility, muscular strength and endurance, and cardio respiratory endurance. The document also discusses exercise programs, types of physical activity, nutrition, and exercise-related injuries.
The document discusses exercise and environmental conditions. It covers topics like exercise in heat and cold environments, at high altitudes, and the body's responses to exercise. It describes factors like climate, weather, dehydration, and heat/cold-related illnesses. It explains how the body regulates temperature through mechanisms like conduction, convection, radiation and evaporation. It also covers warning signs of overtraining and discusses the neurohormonal control of stress responses during exercise.
This document provides safety guidelines for avoiding health risks like dehydration, overexertion, hypothermia, and hyperthermia during moderate to vigorous physical activity. It recommends drinking fluids before, during, and after exercise to avoid dehydration, starting exercise at a low intensity and building up gradually to avoid overexertion, layering clothing and covering exposed areas to prevent hypothermia in cold weather, and watching for signs of heat cramps, heat exhaustion, and heat stroke and treating them by resting in a cool place and drinking fluids to avoid hyperthermia on hot days.
This document outlines safety protocols to avoid dehydration, overexertion, hypothermia, and hyperthermia during moderate to vigorous physical activity. It recommends drinking fluids before, during, and after exercise to avoid dehydration. It also advises starting exercise at a low level of exertion and layering clothing to avoid overexertion and hypothermia. The document describes heat cramps, heat exhaustion, and heat stroke as conditions that can occur from losing too much water and overheating during exercise.
Physical Education Grade 11-Types of Exercises.pptxKIMBERLYJACOB8
- I would assess my BMI, waist circumference, and cardiorespiratory fitness to evaluate my current health status.
- I would engage in aerobic exercises like walking, jogging, swimming, and cycling to improve my cardiorespiratory fitness.
- I would address any barriers to being physically active, such as a lack of time, by scheduling exercise into my daily routine or finding a buddy to exercise with.
This document provides an overview of cardiovascular fitness and training principles. It defines cardiovascular fitness as the body's ability to transport and use oxygen. It recommends aerobic exercise 3-5 days per week at a moderate or vigorous intensity for 30-60 minutes. It also describes measuring exercise intensity using heart rate training zones. The document outlines both short-term benefits during exercise and long-term health benefits of cardiovascular training. It provides guidelines for special populations and key points about cardiovascular fitness.
This document provides an overview of muscular strength and endurance training. It defines muscular strength as the maximal force produced by a muscle in one repetition, usually with high resistance and low repetitions (1-10 reps). Muscular endurance is defined as the ability of a muscle to exert sub-maximal force over an extended period of time, using low to moderate resistance and high repetitions (15-25 reps). Guidelines for improving muscular fitness include training major muscle groups 2-3 times per week, with 2-4 sets of 8-12 repetitions. Long-term training can improve the heart, lungs, circulation, blood, blood pressure, skeleton and muscles. Delayed onset muscle soreness and contraindicated exercises for certain populations
1) Endurance athletes require both aerobic and anaerobic endurance. Aerobic endurance relies on oxygen to fuel long duration, moderate intensity activities. Anaerobic endurance fuels short, high intensity bursts through glycogen breakdown.
2) Proper nutrition is essential for endurance athletes to fuel training sessions, support recovery, and meet energy demands. Timing carbohydrate intake before and during workouts helps maintain blood sugar and fuel working muscles.
3) Maintaining proper hydration is also critical, as endurance athletes can sweat out up to 4 pounds of water per hour during exercise. Even mild dehydration increases heart rate and hinders performance.
This document discusses the importance of exercise and provides guidelines for proper exercise. It defines different types of exercise and explains their benefits, including increased metabolism, improved cardiovascular efficiency, and enhanced muscle strength. The document outlines precautions like exercising on an empty stomach, avoiding vigorous exercise, and allowing for adequate rest. While exercise is generally beneficial, the summary notes it can be dangerous if done incorrectly, for certain medical conditions, or without proper rest and nutrition. Guidelines are provided for safe and effective exercise.
5. HMS (MPU3412) _Physical Conditioning (20201112).pdfMrCapable2
Some topic that can relate to our lifestyle. How the right way to do activities/sport that we did everyday. We must know what the function and also how to do it properly
1. Exercise is important for managing diabetes as it reduces insulin resistance, lowers blood sugar, and improves heart health.
2. During exercise, muscles initially use glycogen stores and glucose for fuel, then fatty acids are used for longer duration exercise. Regular exercise increases insulin sensitivity.
3. Benefits of exercise for diabetics include better glycemic control, reduced insulin resistance, lower blood pressure and improved cholesterol. Walking is a good exercise option as it has cardiovascular benefits and requires no equipment.
This document discusses physical fitness, nutrition, and dietary supplements. It covers the five components of physical fitness, muscle hypertrophy, genetic impacts on hypertrophy, effective strength training techniques including variety, and concepts of weight management for athletes. It also discusses nutrition considerations including daily calorie requirements, macronutrient breakdown, phenotypes, hormones, fat-soluble vitamins, food supplements, why athletes use supplements, common anabolic and fat burning supplements, pre-workout meal timing and examples of good pre-workout meals.
This document discusses several factors that affect sports performance and participation, including age, physique, training, gender, culture, disability, and the environment. It notes how age affects physical maturity and performance abilities. It describes the three main body types (endomorph, mesomorph, ectomorph) and which sports each type is generally more suited for. It also addresses differences in training needs based on level of participation, available time and funds. The document discusses some key physical differences between males and females and how culture and disabilities can impact sports opportunities.
Topic on a page resources (Balance diet for sports person )Sanjay Kumar
This document discusses several factors that affect an individual's physical fitness and ability to participate in sports or physical activities. It covers components of physical fitness like strength, speed, power, cardiovascular endurance, flexibility, agility, balance, coordination, reaction time, muscular endurance and timing. It defines each component and provides examples of how it is important for different types of sports or activities.
The document provides information on various health and nutrition topics. It discusses that the human body needs over 100 vitamins and minerals to stay healthy, and balanced portions of protein, grains, and fruits and vegetables are important. Calorie needs vary by individual based on factors like lean mass and activity level. Therapeutic diets are prescribed to address specific health conditions. The body is 60-70% water and it is crucial to drink water daily to replace losses from activities. Exercise benefits include improved cardiovascular health, muscle building, weight loss, and reduced aging. Moderate exercise for 30 minutes daily is recommended. The effects of exercise on the brain include increased neuroplasticity, blood flow, growth of new brain cells, and mood benefits that can
This document provides information about testing one's level of fitness and engaging in moderate to vigorous physical activity according to a personalized fitness plan. It discusses different fitness tests to measure cardiorespiratory endurance, muscular strength and endurance, and flexibility. It also describes aerobic exercise, muscular strength and endurance, bone strengthening activities, and the intensity of physical activities. Warm-up and cool-down exercises are recommended. Potential body conditions like dehydration, sweating, thirst, and hyperthermia during physical activity are explained.
The document defines exercise and describes its purposes and benefits. Exercise includes physical activity that conditions the body and improves health. It decreases disease risks, improves functional strength and activity tolerance. Specific benefits are also outlined, like improved cardiovascular, respiratory and musculoskeletal function. Different types of exercises are classified, like isotonic, isometric, aerobic and stretching exercises. Guidelines for range of motion exercises are provided along with examples of different joint movements.
Topic on-a-sporting performance on food 11th arts royalAshutosh Rastogi
The document discusses many factors that can affect sporting performance, including age, physique, training, gender, culture, individual differences, and the environment. It addresses how age affects physical maturity and different aspects of performance. It also describes the three main body types (endomorph, mesomorph, ectomorph) and which types are generally suited to different sports. Training is discussed in terms of level of participation, available time, and available funds. The document then covers differences in physique, strength, and other physical attributes between males and females.
This document provides an overview of physical fitness assessments. It defines physical fitness as the ability to carry out daily tasks without undue fatigue. Components of physical fitness include body composition, muscular strength and endurance, cardiorespiratory fitness, flexibility, agility, balance, coordination, reaction time, power, and speed. The document describes methods for assessing each component, such as BMI, pushups, sit-and-reach tests. It recommends that adults engage in moderate exercise for 30 minutes daily to improve health and reduce disease risk. Precautions are discussed to prevent cardiac events during exercise.
The document outlines personal safety protocols for moderate to vigorous physical activity. It discusses four factors to consider: knowledge of risks, ability level, mental state, and environment. Specific safety precautions are provided to avoid dehydration, overexertion, hyperthermia, and hypothermia. Recommendations include drinking fluids before, during and after exercise, pacing workouts, resting in shade, and dressing appropriately for hot or cold weather. Warming up, stretching, cooling down and fluid replacement are also emphasized.
A workshop hosted by the South African Journal of Science aimed at postgraduate students and early career researchers with little or no experience in writing and publishing journal articles.
How to Fix the Import Error in the Odoo 17Celine George
An import error occurs when a program fails to import a module or library, disrupting its execution. In languages like Python, this issue arises when the specified module cannot be found or accessed, hindering the program's functionality. Resolving import errors is crucial for maintaining smooth software operation and uninterrupted development processes.
This document provides safety guidelines for avoiding health risks like dehydration, overexertion, hypothermia, and hyperthermia during moderate to vigorous physical activity. It recommends drinking fluids before, during, and after exercise to avoid dehydration, starting exercise at a low intensity and building up gradually to avoid overexertion, layering clothing and covering exposed areas to prevent hypothermia in cold weather, and watching for signs of heat cramps, heat exhaustion, and heat stroke and treating them by resting in a cool place and drinking fluids to avoid hyperthermia on hot days.
This document outlines safety protocols to avoid dehydration, overexertion, hypothermia, and hyperthermia during moderate to vigorous physical activity. It recommends drinking fluids before, during, and after exercise to avoid dehydration. It also advises starting exercise at a low level of exertion and layering clothing to avoid overexertion and hypothermia. The document describes heat cramps, heat exhaustion, and heat stroke as conditions that can occur from losing too much water and overheating during exercise.
Physical Education Grade 11-Types of Exercises.pptxKIMBERLYJACOB8
- I would assess my BMI, waist circumference, and cardiorespiratory fitness to evaluate my current health status.
- I would engage in aerobic exercises like walking, jogging, swimming, and cycling to improve my cardiorespiratory fitness.
- I would address any barriers to being physically active, such as a lack of time, by scheduling exercise into my daily routine or finding a buddy to exercise with.
This document provides an overview of cardiovascular fitness and training principles. It defines cardiovascular fitness as the body's ability to transport and use oxygen. It recommends aerobic exercise 3-5 days per week at a moderate or vigorous intensity for 30-60 minutes. It also describes measuring exercise intensity using heart rate training zones. The document outlines both short-term benefits during exercise and long-term health benefits of cardiovascular training. It provides guidelines for special populations and key points about cardiovascular fitness.
This document provides an overview of muscular strength and endurance training. It defines muscular strength as the maximal force produced by a muscle in one repetition, usually with high resistance and low repetitions (1-10 reps). Muscular endurance is defined as the ability of a muscle to exert sub-maximal force over an extended period of time, using low to moderate resistance and high repetitions (15-25 reps). Guidelines for improving muscular fitness include training major muscle groups 2-3 times per week, with 2-4 sets of 8-12 repetitions. Long-term training can improve the heart, lungs, circulation, blood, blood pressure, skeleton and muscles. Delayed onset muscle soreness and contraindicated exercises for certain populations
1) Endurance athletes require both aerobic and anaerobic endurance. Aerobic endurance relies on oxygen to fuel long duration, moderate intensity activities. Anaerobic endurance fuels short, high intensity bursts through glycogen breakdown.
2) Proper nutrition is essential for endurance athletes to fuel training sessions, support recovery, and meet energy demands. Timing carbohydrate intake before and during workouts helps maintain blood sugar and fuel working muscles.
3) Maintaining proper hydration is also critical, as endurance athletes can sweat out up to 4 pounds of water per hour during exercise. Even mild dehydration increases heart rate and hinders performance.
This document discusses the importance of exercise and provides guidelines for proper exercise. It defines different types of exercise and explains their benefits, including increased metabolism, improved cardiovascular efficiency, and enhanced muscle strength. The document outlines precautions like exercising on an empty stomach, avoiding vigorous exercise, and allowing for adequate rest. While exercise is generally beneficial, the summary notes it can be dangerous if done incorrectly, for certain medical conditions, or without proper rest and nutrition. Guidelines are provided for safe and effective exercise.
5. HMS (MPU3412) _Physical Conditioning (20201112).pdfMrCapable2
Some topic that can relate to our lifestyle. How the right way to do activities/sport that we did everyday. We must know what the function and also how to do it properly
1. Exercise is important for managing diabetes as it reduces insulin resistance, lowers blood sugar, and improves heart health.
2. During exercise, muscles initially use glycogen stores and glucose for fuel, then fatty acids are used for longer duration exercise. Regular exercise increases insulin sensitivity.
3. Benefits of exercise for diabetics include better glycemic control, reduced insulin resistance, lower blood pressure and improved cholesterol. Walking is a good exercise option as it has cardiovascular benefits and requires no equipment.
This document discusses physical fitness, nutrition, and dietary supplements. It covers the five components of physical fitness, muscle hypertrophy, genetic impacts on hypertrophy, effective strength training techniques including variety, and concepts of weight management for athletes. It also discusses nutrition considerations including daily calorie requirements, macronutrient breakdown, phenotypes, hormones, fat-soluble vitamins, food supplements, why athletes use supplements, common anabolic and fat burning supplements, pre-workout meal timing and examples of good pre-workout meals.
This document discusses several factors that affect sports performance and participation, including age, physique, training, gender, culture, disability, and the environment. It notes how age affects physical maturity and performance abilities. It describes the three main body types (endomorph, mesomorph, ectomorph) and which sports each type is generally more suited for. It also addresses differences in training needs based on level of participation, available time and funds. The document discusses some key physical differences between males and females and how culture and disabilities can impact sports opportunities.
Topic on a page resources (Balance diet for sports person )Sanjay Kumar
This document discusses several factors that affect an individual's physical fitness and ability to participate in sports or physical activities. It covers components of physical fitness like strength, speed, power, cardiovascular endurance, flexibility, agility, balance, coordination, reaction time, muscular endurance and timing. It defines each component and provides examples of how it is important for different types of sports or activities.
The document provides information on various health and nutrition topics. It discusses that the human body needs over 100 vitamins and minerals to stay healthy, and balanced portions of protein, grains, and fruits and vegetables are important. Calorie needs vary by individual based on factors like lean mass and activity level. Therapeutic diets are prescribed to address specific health conditions. The body is 60-70% water and it is crucial to drink water daily to replace losses from activities. Exercise benefits include improved cardiovascular health, muscle building, weight loss, and reduced aging. Moderate exercise for 30 minutes daily is recommended. The effects of exercise on the brain include increased neuroplasticity, blood flow, growth of new brain cells, and mood benefits that can
This document provides information about testing one's level of fitness and engaging in moderate to vigorous physical activity according to a personalized fitness plan. It discusses different fitness tests to measure cardiorespiratory endurance, muscular strength and endurance, and flexibility. It also describes aerobic exercise, muscular strength and endurance, bone strengthening activities, and the intensity of physical activities. Warm-up and cool-down exercises are recommended. Potential body conditions like dehydration, sweating, thirst, and hyperthermia during physical activity are explained.
The document defines exercise and describes its purposes and benefits. Exercise includes physical activity that conditions the body and improves health. It decreases disease risks, improves functional strength and activity tolerance. Specific benefits are also outlined, like improved cardiovascular, respiratory and musculoskeletal function. Different types of exercises are classified, like isotonic, isometric, aerobic and stretching exercises. Guidelines for range of motion exercises are provided along with examples of different joint movements.
Topic on-a-sporting performance on food 11th arts royalAshutosh Rastogi
The document discusses many factors that can affect sporting performance, including age, physique, training, gender, culture, individual differences, and the environment. It addresses how age affects physical maturity and different aspects of performance. It also describes the three main body types (endomorph, mesomorph, ectomorph) and which types are generally suited to different sports. Training is discussed in terms of level of participation, available time, and available funds. The document then covers differences in physique, strength, and other physical attributes between males and females.
This document provides an overview of physical fitness assessments. It defines physical fitness as the ability to carry out daily tasks without undue fatigue. Components of physical fitness include body composition, muscular strength and endurance, cardiorespiratory fitness, flexibility, agility, balance, coordination, reaction time, power, and speed. The document describes methods for assessing each component, such as BMI, pushups, sit-and-reach tests. It recommends that adults engage in moderate exercise for 30 minutes daily to improve health and reduce disease risk. Precautions are discussed to prevent cardiac events during exercise.
The document outlines personal safety protocols for moderate to vigorous physical activity. It discusses four factors to consider: knowledge of risks, ability level, mental state, and environment. Specific safety precautions are provided to avoid dehydration, overexertion, hyperthermia, and hypothermia. Recommendations include drinking fluids before, during and after exercise, pacing workouts, resting in shade, and dressing appropriately for hot or cold weather. Warming up, stretching, cooling down and fluid replacement are also emphasized.
A workshop hosted by the South African Journal of Science aimed at postgraduate students and early career researchers with little or no experience in writing and publishing journal articles.
How to Fix the Import Error in the Odoo 17Celine George
An import error occurs when a program fails to import a module or library, disrupting its execution. In languages like Python, this issue arises when the specified module cannot be found or accessed, hindering the program's functionality. Resolving import errors is crucial for maintaining smooth software operation and uninterrupted development processes.
Reimagining Your Library Space: How to Increase the Vibes in Your Library No ...Diana Rendina
Librarians are leading the way in creating future-ready citizens – now we need to update our spaces to match. In this session, attendees will get inspiration for transforming their library spaces. You’ll learn how to survey students and patrons, create a focus group, and use design thinking to brainstorm ideas for your space. We’ll discuss budget friendly ways to change your space as well as how to find funding. No matter where you’re at, you’ll find ideas for reimagining your space in this session.
How to Add Chatter in the odoo 17 ERP ModuleCeline George
In Odoo, the chatter is like a chat tool that helps you work together on records. You can leave notes and track things, making it easier to talk with your team and partners. Inside chatter, all communication history, activity, and changes will be displayed.
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...PECB
Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
Certified as an ISO/IEC 27001: Information Security Management Systems (ISMS) Lead Implementer, Data Protection Officer, and Cyber Risks Analyst, Denis brings a heightened focus on data security, privacy, and cyber resilience to every endeavor.
His expertise extends across a diverse spectrum of reporting, database, and web development applications, underpinned by an exceptional grasp of data storage and virtualization technologies. His proficiency in application testing, database administration, and data cleansing ensures seamless execution of complex projects.
What sets Denis apart is his comprehensive understanding of Business and Systems Analysis technologies, honed through involvement in all phases of the Software Development Lifecycle (SDLC). From meticulous requirements gathering to precise analysis, innovative design, rigorous development, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
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Training: ISO/IEC 27001 Information Security Management System - EN | PECB
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How to Manage Your Lost Opportunities in Odoo 17 CRMCeline George
Odoo 17 CRM allows us to track why we lose sales opportunities with "Lost Reasons." This helps analyze our sales process and identify areas for improvement. Here's how to configure lost reasons in Odoo 17 CRM
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...Dr. Vinod Kumar Kanvaria
Exploiting Artificial Intelligence for Empowering Researchers and Faculty,
International FDP on Fundamentals of Research in Social Sciences
at Integral University, Lucknow, 06.06.2024
By Dr. Vinod Kumar Kanvaria
A review of the growth of the Israel Genealogy Research Association Database Collection for the last 12 months. Our collection is now passed the 3 million mark and still growing. See which archives have contributed the most. See the different types of records we have, and which years have had records added. You can also see what we have for the future.
2. INTRODUCTION
• This module introduces self-testing activities on health-
related fitness status and different barriers to physical
activity and checks on one`s diet toward a healthy
lifestyle. The learner demonstrates the understanding of
fitness and exercise in optimizing one’s health as a habit,
as requisite for physical activity assessment
performance.
3.
4.
5.
6.
7.
8.
9. •Anthropometric Measurement
It is a series of quantitative measures of
the muscle, bone, and adipose tissue used
to assess the body's composition.
10. • We have five components to consider in getting the
anthropometric measurements. The core elements of
anthropometry are height, weight, body mass index
(BMI), body circumferences (waist, hips, limps), and
skinfold thickness.
Anthropometric measurement can be measured
by getting the needed data and computing the BMI and
waist-to-hip ratio (WHR).
21. •Modern technology has made people's lives
easy and convenient, thereby making them less
active. People who walk before or ride bicycles
now and even motorcycles to travel short
distances. Several people may also have
reasons or justification for their inactivity that
form their attitude toward physical movement
and exercise, thereby letting them live a
sedentary life.
27. •Four physical activity principles:
1.Overload principle – for the skeletal muscles
to become stronger, an additional load must be
added than the usual load that the muscles can
carry.
•2. Principle of progression – the increase in
the load added for the muscles to exert more
effort must be gradual, not too slowly and not too
rapidly, to obtain safe and effective results.
28. •3. Principle of specificity – some parts of the
body muscles need to be improved as it can
be observed that the other parts need less
development. The overload principle must be
focused on these muscles to achieve
maximum health.
•. Principle of reversibility – the regular and
continuous activity of the muscles is necessary
for training to be effective.
29. • FITT Physical Activity Principles
1. Frequency – this pertains to the number of times a physical activity is
performed each week. Exercise should be done 3-5 times a week.
•
• 2. Intensity – this refers to the rate at which the activity is performed. It
also refers to the magnitude of how difficult it is for a person to perform
the required activity to obtain the desired result.
• For example. In boxing, not many boxers combine speed, strength, and
mobility; manny pacquiao, through intensified exercise.
30. • 3. Type – following the principles of progression and specificity will
help you determine the type of activity you must perform. Choose the
type of activity that challenges your body to accept an increase in
load to attain a higher level of fitness.
4. Time – refers to the length of session or duration of physical
activity. Time is inversely related to intensity because the more
intense activity is performed, the shorter the time spent for the said
activity.
31.
32. MODERATE TO VIGOROUS PHYSICAL
ACTIVITIES (MVPAS)
•There are different levels of physical activity:
1.Light Physical Activity
2.Moderate Physical Activity
3.Vigorous Physical Activity
33. • Light Physical Activity
Walking normally, where your heartbeat is at a normal
pace.
• Does not contribute to health benefits
Example: slow walk, gardening, house cleaning, caring
for children.
• Moderate Physical Activity
Walking quickly, when you feel your heartbeat faster
than normal and sweat.
Examples: walking swiftly, riding a bike, and dancing
•
34. • Vigorous Physical Activity
When you’re walking quickly, your heart should be
racing and you should be sweating profusely
• It will be difficult to speak
Examples: walking fast, lifting weights, aerobics,
Zumba, and soccer
35. • Benefits of Physical Activity
• Lower Risk of Premature death, Diabetes, Cancer,
Hypertension, Coronary illness, Cerebral-vascular
accident
• Improves Cardiorespiratory condition, Muscular capacity,
Cognitive function
• Weight Loss (Especially when combined with a diet low
in calories)
• Prevention of Falls
• Reduce Stress
• Reduce Depression
36. PROPER ETIQUETTE AND SAFETY IN THE USE
OF FACILITIES AND EQUIPMENT
• Proper manner and behavior in using the physical
facilities and equipment in the playing court/area and
gymnasium. Observing proper etiquette and safety in
facilities and equipment is very important because it
shows respect and consideration to others, thus making
harmonious relationships.
37. • Sports Playing Field/Court
•
It is a field used for indoor and outdoor
activities or games. The playing field is always
ready to use with a bit of set-up preparation,
especially for sports like basketball or football.
Some venues also need some preparations like a
set-up for other equipment like tennis,
badminton, volleyball, table tennis, and some
other sports.
38. • EXAMPLES OF PLAYING COURT OR FIELD
• Basketball Playing Court
• Volleyball Playing Court
39. TAEKWONDO PLAYING COURT
Gymnasium
A gymnasium, often known as a gym, is a covered area with
various indoor equipment and facilities, such as cardiovascular
machines including treadmills, rowers, cross trainers, stationary
bikes, stair mills, recumbent exercise, and spin bikes. Resistance
machines such as leg press machines. Free weight equipment like
dumbbells, weightlifting barbells, and many more.
40.
41. PERSONAL SAFETY PROTOCOL TO AVOID
DEHYDRATION, OVEREXERTION, HYPO-, AND
HYPERTHERMIA DURING MVPA PARTICIPATION
• Personal Safety Precautions That Must Be Followed In Order
To Avoid Certain Body Conditions That Could Cause Health
Concerns.
• DEHYDRATION
Excerssive water loss in the body can be caused by perspiration,
sweating, urination, or evaporation of bodily fluids. As we participate in
physical activity, our body heat rises, and perspiration is produced to
help regulate it. Therefore, you feel thirsty as more sweat comes out.
42. • Sweating.
About 2.5 liters of water come out of the body through
sweat, urine and feces, and the lungs and skin. Therefore, it is
suggested that 500 ml of liquid should be taken into the body
every 30 minutes to offset body fluid losses.
Thirst.
“It refers to the craving for potable fluids. It is a sensation
of dryness in our throat and mouth.” (Thirst It refers to the
craving for potable fluids ).We must maintain the water balance
when we are doing some exercise. Doing physical exercises can
increase heat production, and our skin dissipates this heat
through sweat evaporation, maintaining our average body
temperature.
43. • OVEREXERTION
It is defined as putting too much pressure on oneself. Some exercisers and
athletes push themselves more than they can do in pursuit of high-level
performance. But this will lead to a more dangerous condition called hyperkinetic
condition. HYPERKINETIC CONDITION
Overload syndrome, known as Chronic Fatigue produced by repetition, is
caused by forced training that causes pain and diminishes physical capabilities that
that increases physical risk injuries.
• HYPERTHERMIA
Refers to a condition where body temperature arises beyond normal due to
the collapse of the temperature-regulating mechanism. The body produces more
heat than it dissipates. During summer, the temperature is usually hot, but the
body can maintain its equilibrium temporarily due to circulatory adjustments.
However, when extreme temperature elevates, it needs proper medical attention
for immediate treatment to prevent disability or even death.
44. ITS SAFE TO EXERCISE IN HOT WEATHER?
• Staying in a hot environment during a
performance is prone to excessive sweating
and more water loss from the body that rises
higher. The body temperature may cause
someone to suffer from heat illness to
heatstroke.
45. •What are Heat Disorders?
Heat Disorder is classified into three:
• Heat Cramps – a heat disorder accompanied by muscle spasms due to loss of a
large amount of salt and water through exercise. History of exertion; muscle
cramps, usually in the abdomen, arms, and calves.
• Heat exhaustion – is a condition when heat stress exceeds the capacity of the
temperature-regulating mechanism—showing symptoms like heavy sweating,
rapid pulse, weakness, dizziness, headache, and overheating of the body. This is
because of over-exposure to high temperatures, combined with high humidity
and intensified activities.
Heat Stroke or Sunstroke – is a form of hyperthermia in which the body
temperature is rising to a higher level dramatically. Symptoms of heatstroke
include confusion, agitation, high body temperature disorientation, noisy
breathing, chills/shivering, absence of sweating, rapid pulse, convulsions, and
coma.
46. • Treatment for Heat Disorder from mild to worse situation:
• Stop exercising, drink electrolyte solutions such as sports
drinks like Gatorade or eat food rich in potassium like
bananas.
• Massage to relieve cramp muscles.
• Let the body cool down. Get out of the heat and avoid
wearing excessive clothes and apply a cold compress to
the body.
• Get prompt treatment and try to lower body temperature.
• The most important measures to prevent heatstroke are
hydrated and avoiding vigorous physical activities in hot
and humid weather.
47. •HYPOTHERMIA
•
It is a condition that occurs when the
body temperature is below 95⁰F.
Characterized by slowed breathing,
uncontrollable shivering, slowed speech,
clumsiness, and mental confusion (Moore,
2019).
48. STAGES SIGNS AND SYMPTOMS TREATMENT
FIRST STAGE Shivering, reduced circulation,
pale, cold skin, and cold
environment.
If the victim is unconscious, open
the airway and check for
breathing.
•Change wet clothes
•If the victim is conscious, take
shelter and keep warm.
•Give warm drinks or soup and
rich energy foods.
SECOND STAGE Lack of coordination, irritability,
no shivering, even if the person is
cold, shallow breathing,
confusion, and sleepy behavior.
•Cover the victim with a thick,
clean, dry blanket to keep warm.
•Do not let the victim lie down to
prevent him/her from becoming
unconscious because the core
temperature is dropping.
ADVANCED STAGE Slow, weak, or absent respiration
and pulse. The person may lose
consciousness.
•Transport the victim to the
nearest medical facility or hospital
as quickly as possible.
THREE STAGES OF HYPOTHERMIA
49. VACOCONSTRICTION IS THE NARROWING OF BLOOD VESSELS
CAUSED BY THE CONTRACTION OF SMALL MUSCLES IN THEIR
WALLS. BLOOD VESSELS SLOWED DOWN OR BLOCK WHEN BLOOD
VESSELS CONSTRICTION OCCUR.
• Vasoconstriction
Symptoms
• Lightheadedness
• Headaches
• Increased blood pressure
• Cramps
• Numbness or tingling sensations
• Generalized weakness
50. • Vasoconstriction can be easy in a natural way or through
medication.
• Physical exercise – perform cardiovascular exercise is the easiest,
simplest, and fastest way to relieve vasoconstriction.
• Dietary changes – Food that contains caffeine should be avoided,
and smoking cigarettes must be eliminated gradually.
• Stress management – too much stress elevates vasoconstriction, so
managing stress can help reduce stress-induced vasoconstriction.
• Massage – rolling and kneading of the skin and muscles to relieve
pain and relax tension.
• Pharmacotherapy – undergo medication to solve the problem but
consult a doctor to prescribe the right medicine and dosage,
especially for you.
•