The document provides 4 tips for overcoming panic attacks naturally: 1) Recognize that panic attacks are a behavioral issue and not a mental problem to gain back a sense of control; 2) Make a list of trusted friends and family who can reassure and help during an attack; 3) Practice controlled breathing techniques to balance oxygen and carbon dioxide levels and reduce symptoms; 4) Ensure proper sleep which reduces anxiety and the risk of panic attacks.

1. 4 Tips For Overcoming Panic Attacks Naturally Created by: Rosita Kelsey

2. 1) Recognise that there isn't anything mentally wrong with you. You just have a behavioural issue that can be treated successfully. Once you understand this, then you're in a better position to take back control, which is a vital step in overcoming panic attacks naturally. Article Source: http://EzineArticles.com/6588295

3. 2) Make a list of several family members and/or friends who you feel closest to and can fully trust. Have their mobile/cell phone numbers ready so that you can contact them during an attack. They can help to reassure you, and perhaps even be able to get to you if they are near enough. Article Source: http://EzineArticles.com/6588295

4. 3) Practice proper controlled breathing techniques. Controlled breathing can help to re-balance your oxygen/carbon dioxide ratio and so help to reduce and bring some of the symptoms under control. Article Source: http://EzineArticles.com/6588295

5. 4) A good night's sleep is very important. Not only do you have more energy next day, your overall anxiety levels are reduced with a proper sleep cycle, which helps to reduce the risk of panic attacks. Article Source: http://EzineArticles.com/6588295

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