Pair programming involves two programmers working together, with one typing and the other reviewing the work. It allows for knowledge sharing and immediate feedback. When used selectively, it can produce higher quality code and help onboard new programmers. Mob programming takes this further by having the entire team work together on one task using one screen and keyboard, rotating who physically types. It aims to improve shared understanding and code quality through extensive collaboration, but may reduce delivery speed and be challenging for those who prefer individual work. Effective use of these techniques requires open communication, shared goals, and avoiding forced participation.