OVERVIEW TO VEGETABLES.pptx
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Vegetables provide many health benefits such as reducing the risk of chronic diseases like heart attack, stroke, and some cancers. They are high in important nutrients like potassium, fiber, folate, and vitamins A and C. A diet rich in vegetables can help lower blood pressure and cholesterol, manage weight and blood sugar levels, and reduce risks of conditions like kidney stones and osteoporosis. Fiber intake from vegetables is important for digestive health and reducing constipation. Different vegetables contain distinct nutrients, so eating a variety is key to gaining their health advantages.
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i) Carbohydrates: Carbohydrates are more commonly known as starches and sugars. They provide heat and energy.
Digestive juices convert these foods into glucose, which is the form of sugar found in the blood. Glucose is the fuel for the activity of all the cells.
Carbohydrates also provide bulk or fiber or roughage. This is in the form of cellulose, which is the fibrous material present in many fruit and vegetables.
The role of fiber in preventing many diseases has been discussed below. Sources: cereals, starchy vegetables such as potatoes.
ii) Protein: These are the basic substances of our bodies - the stuff out of which each cell is built. Proteins also provide energy. Sources: milk, dried peas, pulses, nuts, and beans (especially soya bean).
Deficiency: of protein is especially harmful in childhood. It can lead to impairment of physical and mental growth. Children with deficiency are more likely to get frequent infections.
In adults, though growth is complete, protein deficiency leads to weakness, inability to do hard work, frequent infections, and delayed wound healing.
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Vitamins are organic compounds that organisms require in limited amounts but cannot synthesize themselves. They are classified based on their biological activity rather than their structure. Vitamins serve diverse biochemical functions as regulators, antioxidants, and precursors to enzyme cofactors involved in metabolism. There are two types of vitamins - water soluble vitamins like the B vitamins and vitamin C, and fat soluble vitamins A, D, E, and K. Vitamins play critical roles in many processes in the body like energy production, cell growth, immune function, and more. Deficiencies can lead to diseases, so obtaining vitamins through a balanced diet is important.
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Vitamins are organic compounds that organisms require in limited amounts but cannot synthesize themselves. They are classified based on their biological activity rather than their structure. Vitamins function as antioxidants, hormones, and enzyme cofactors important for many processes like metabolism, growth, vision, and immune function. There are two types - water soluble vitamins like the B vitamins and vitamin C, and fat soluble vitamins A, D, E, and K. Each vitamin plays a unique but vital role in human health and deficiency can lead to different diseases.
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Deficiency: of protein is especially harmful in childhood. It can lead to impairment of physical and mental growth. Children with deficiency are more likely to get frequent infections.
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Vitamins are organic compounds that organisms require in limited amounts but cannot synthesize themselves. They are classified based on their biological activity rather than their structure. Vitamins serve diverse biochemical functions as regulators, antioxidants, and precursors to enzyme cofactors involved in metabolism. There are two types of vitamins - water soluble vitamins like the B vitamins and vitamin C, and fat soluble vitamins A, D, E, and K. Vitamins play critical roles in many processes in the body like energy production, cell growth, immune function, and more. Deficiencies can lead to diseases, so obtaining vitamins through a balanced diet is important.
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Vitamins and minerals are important nutrients that our bodies need to function properly. They play important roles in various bodily processes, such as metabolism, immune function, and bone health, among others.
Here are some reasons why it’s important to get the recommended daily intake of vitamins and minerals for adults:
Support overall health:
Vitamins and minerals help maintain the proper functioning of our organs and systems, which contributes to overall health and well-being.
Prevent nutrient deficiencies:
Not getting enough of certain vitamins and minerals can lead to nutrient deficiencies, which can cause a range of health problems, including anemia, weak bones, and weakened immune function.
Boost immune function:
Vitamins and minerals play important roles in supporting the immune system, which helps protect against infections and diseases.
Support bone health:
Adequate intake of vitamins and minerals like calcium, vitamin D, and magnesium is important for maintaining strong bones and preventing osteoporosis.
Reduce the risk of chronic diseases:
Some vitamins and minerals, such as vitamin C, vitamin E, and selenium, have antioxidant properties and may help reduce the risk of chronic diseases like heart disease, cancer, and diabetes.
It’s important to note that while getting enough vitamins and minerals is important for overall health, it’s also possible to consume too much of certain nutrients, which can have negative health effects.
Chart for Vitamins and Minerals Daily Intake
Recommended daily intake of vitamins and minerals for adults.
Vitamin/Mineral Daily Intake for Adults
Vitamin A 700-900 mcg
Vitamin C 75-90 mg
Vitamin D 15-20 mcg (600-800 IU)
Vitamin E 15 mg
Vitamin K 90-120 mcg
Thiamin (B1) 1.1-1.2 mg
Riboflavin (B2) 1.1-1.3 mg
Niacin (B3) 14-16 mg
Vitamin B6 1.3-1.7 mg
Folate (B9) 400-600 mcg
Vitamin B12 2.4 mcg
Calcium 1,000-1,200 mg
Iron 18 mg (for women) / 8 mg (for men)
Magnesium 310-420 mg
Zinc 8-11 mg
Sources of Vitamins and Minerals
Vitamin/Mineral Sources
Vitamin A Sweet potatoes, carrots, spinach, kale, liver, dairy products
Vitamin B1 (thiamine) Whole grains, beans, nuts, pork, beef, potatoes
Vitamin B2 (riboflavin) Dairy products, meat, eggs, leafy green vegetables
Vitamin B3 (niacin) Meat, poultry, fish, whole grains, beans, nuts
Vitamin B5 (pantothenic acid) Meat, poultry, fish, whole grains, potatoes, tomatoes
Vitamin B6 (pyridoxine) Meat, poultry, fish, bananas, potatoes, chickpeas
Vitamin B7 (biotin) Egg yolks, liver, nuts, seeds, sweet potatoes
Vitamin B9 (folate/folic acid) Leafy green vegetables, beans, citrus fruits, whole grains
Vitamin B12 Meat, poultry, fish, dairy products
Vitamin C Citrus fruits, berries, kiwi, broccoli, peppers, tomatoes
Vitamin D Fatty fish, egg yolks, fortified dairy products
Vitamin E Nuts, seeds, leafy green vegetables, vegetable oils
Vitamin K Leafy green vegetables, broccoli, cabbage, spinach
Calcium Dairy products, leafy green vegetables, fortified plant-base
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Eating fruits provides important health benefits. Fruits are low in fat and calories but high in nutrients like potassium, dietary fiber, vitamin C and folate. A diet rich in fruits may reduce the risk of chronic diseases, cancer, and heart disease. Fruits contain important vitamins, minerals, and fiber that are vital for growth, repair of tissues, and proper digestive and heart health.
Vitamins And Types of Vitamins
A vitamin is an organic molecule (or a chemically closely related set of molecules, i.e. vitamers) that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet. Vitamin C can be synthesized by some species but not by others; it is not a vitamin in the first instance but is in the second. The term vitamin does not include the three other groups of essential nutrients: minerals, essential fatty acids, and essential amino acids. Most vitamins are not single molecules, but groups of related molecules called vitamers. For example, vitamin E consists of four tocopherols and four tocotrienols. Some sources list fourteen vitamins, by including choline, but major health organizations list thirteen: vitamin A (as all-trans-retinol, all-trans-retinyl-esters, as well as all-trans-beta-carotene and other provitamin A carotenoids), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid or folate), vitamin B12 (cobalamins), vitamin C (ascorbic acid), vitamin D (calciferols), vitamin E (tocopherols and tocotrienols), and vitamin K (phylloquinone and menaquinones).
Natural birth techniques - Mrs.Akanksha Trivedi Rama University
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Natural birth techniques are various type such as/ water birth , alexender method, hypnosis, bradley method, lamaze method etcISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
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Vitamin/Mineral Daily Intake for Adults
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Vitamin E 15 mg
Vitamin K 90-120 mcg
Thiamin (B1) 1.1-1.2 mg
Riboflavin (B2) 1.1-1.3 mg
Niacin (B3) 14-16 mg
Vitamin B6 1.3-1.7 mg
Folate (B9) 400-600 mcg
Vitamin B12 2.4 mcg
Calcium 1,000-1,200 mg
Iron 18 mg (for women) / 8 mg (for men)
Magnesium 310-420 mg
Zinc 8-11 mg
Sources of Vitamins and Minerals
Vitamin/Mineral Sources
Vitamin A Sweet potatoes, carrots, spinach, kale, liver, dairy products
Vitamin B1 (thiamine) Whole grains, beans, nuts, pork, beef, potatoes
Vitamin B2 (riboflavin) Dairy products, meat, eggs, leafy green vegetables
Vitamin B3 (niacin) Meat, poultry, fish, whole grains, beans, nuts
Vitamin B5 (pantothenic acid) Meat, poultry, fish, whole grains, potatoes, tomatoes
Vitamin B6 (pyridoxine) Meat, poultry, fish, bananas, potatoes, chickpeas
Vitamin B7 (biotin) Egg yolks, liver, nuts, seeds, sweet potatoes
Vitamin B9 (folate/folic acid) Leafy green vegetables, beans, citrus fruits, whole grains
Vitamin B12 Meat, poultry, fish, dairy products
Vitamin C Citrus fruits, berries, kiwi, broccoli, peppers, tomatoes
Vitamin D Fatty fish, egg yolks, fortified dairy products
Vitamin E Nuts, seeds, leafy green vegetables, vegetable oils
Vitamin K Leafy green vegetables, broccoli, cabbage, spinach
Calcium Dairy products, leafy green vegetables, fortified plant-base
Eye Care - Changing LifeStyle for Good
Research shows that certain nutrients can help maintain healthy eyes and prevent eye problems. A balanced diet containing vitamin A from carrots, tomatoes and sweet potatoes; vitamin C from broccoli and oranges; omega-3 fatty acids from salmon and tuna; and green leafy vegetables like spinach can help keep eyes healthy. Maintaining a healthy weight by watching protein and controlling diabetes is also important for eye health since obesity is a leading cause of eye diseases.
Newsletter
Eating fruits provides important health benefits. Fruits are low in fat and calories but high in nutrients like potassium, dietary fiber, vitamin C and folate. A diet rich in fruits may reduce the risk of chronic diseases, cancer, and heart disease. Fruits contain important vitamins, minerals, and fiber that are vital for growth, repair of tissues, and proper digestive and heart health.
Vitamins And Types of Vitamins
A vitamin is an organic molecule (or a chemically closely related set of molecules, i.e. vitamers) that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet. Vitamin C can be synthesized by some species but not by others; it is not a vitamin in the first instance but is in the second. The term vitamin does not include the three other groups of essential nutrients: minerals, essential fatty acids, and essential amino acids. Most vitamins are not single molecules, but groups of related molecules called vitamers. For example, vitamin E consists of four tocopherols and four tocotrienols. Some sources list fourteen vitamins, by including choline, but major health organizations list thirteen: vitamin A (as all-trans-retinol, all-trans-retinyl-esters, as well as all-trans-beta-carotene and other provitamin A carotenoids), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid or folate), vitamin B12 (cobalamins), vitamin C (ascorbic acid), vitamin D (calciferols), vitamin E (tocopherols and tocotrienols), and vitamin K (phylloquinone and menaquinones).
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OVERVIEW TO VEGETABLES.pptx
- 1. VEGETA LES
- 2. What is vegetable? Vegetables are plants or parts of plants like leaves, fruits, tubers, roots, bulbs, stems, shoots, and flowers used in a dish either raw or cooked.
- 3. Do you know the health benefits of eating vegetables? - provides health benefits to people like reduced risk of some chronic diseases including heart attack and stroke - protect them against certain types of cancers
- 4. - reduce obesity and type two diabetes - lower blood pressures - reduce the risk of developing kidney stones and help decrease bone loss.
- 5. Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
- 6. Diets rich in potassium may help maintain normal blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
- 7. Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower the risk of heart disease.
- 8. Why do you think fiber is important? - Fiber is important for proper bowel function. - It helps reduce constipation and diverticulosis.
- 9. What is diverticulosis? Diverticulosis is a condition that occurs when small pouches, or sacs, form and push outward through weak spots in the wall of your colon.
- 10. Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition, 400 mcg of synthetic folic acid from fortified foods or supplements.
- 11. NTDs occur when the neural tube does not close properly. The neural tube forms the early brain and spine. These types of birth defects develop very early during pregnancy, often before a woman knows she is pregnant. The two most common NTDs are spina bifida (a spinal cord defect) and anencephaly (a brain defect).
- 12. Vitamin A keeps eyes and skin healthy and helps to protect against infections. Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.
- 13. Incorporating a variety of vegetables into your diet is key to reaping their numerous health benefits. Different vegetables offer distinct nutrients, so consuming a colorful array ensures you get a wide range of essential vitamins, minerals, and phytochemicals.
- 14. CREDITS: This presentation template was created by Slidesgo, including icons by Flaticon, and infographics & images by Freepik. Thank s!
- 16. Fonts & colors used This presentation has been made using the following fonts: Fira Sans Condensed (https://fonts.google.com/specimen/Fira+Sans+Condensed) #434343 #efe9de #e2dacc #e1a101
- 17. Use our editable graphic resources... You can easily resize these resources without losing quality. To change the color, just ungroup the resource and click on the object you want to change. Then, click on the paint bucket and select the color you want. Group the resource again when you’re done.
- 20. JANUARY FEBRUARY MARCH APRIL PHASE 1 Task 1 Task 2 JANUARY FEBRUARY MARCH APRIL MAY JUNE PHASE 1 PHASE 2 Task 1 Task 2 Task 1 Task 2
- 23. ...and our sets of editable icons You can resize these icons without losing quality. You can change the stroke and fill color; just select the icon and click on the paint bucket/pen. In Google Slides, you can also use Flaticon’s extension, allowing you to customize and add even more icons.
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Editor's Notes
- Vegetables give color, texture, and flavor to our meals. They also give vitamins and minerals.
- Vegetables provide nutrients vital for health and maintenance of your body.
- Why do you think fiber is important?
- Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
- When diverticulosis causes symptoms, bleeding, inflammation, or complications, doctors call this condition diverticular disease. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
- This reduces the risk of neural tube defects, spinal bifida, and anencephaly during fetal development.