The document provides a summary of Olympic and Paralympic values. It discusses the history of the ancient Olympic Games in Greece and their revival in the modern era. It notes that Russia hosted the 1980 Summer Olympics in Moscow. It then profiles several famous Russian athletes who helped make history in their sports, including ice skaters Irina Rodnina and Alexander Zaitsev, and hockey goalie Vladislav Tretyak. The document suggests discussing these topics in English classes.