(October 10, 2015) HerFitness Classes
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This document discusses healthy eating and exercise habits. It recommends eating a variety of fruits and vegetables, whole grains, healthy fats and proteins while limiting sugar, salt, and refined grains. For exercise, it suggests getting at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week to stay healthy. Small, gradual lifestyle changes are emphasized over strict diets or unrealistic goals. Moderation, balance and listening to your body are keys to healthy living.
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السكرى -الحمية وحماية 5أعضاء - DIET-TARGET_ORGAN_DAMAGE_PROTECTION-Diabetes
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HEALTHY LIFESTYLES
SPEECH OUTLINE : INFORMATIVE SPEECH
TOPIC : HEALTHY LIFESTYLES
BY MAHFUZAH MOHD MANSOR
INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students
BODY:
1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.
2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.
3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.
CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body
* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.
Sports Powerpoint
The document provides an overview of various sports, including lacrosse, football, baseball, soccer, rugby, tennis, bowling, badminton, pool, NASCAR and their basic rules. It notes that sports are played throughout the world and are important to some countries. Famous players and aspects of popularity are mentioned for several sports.
Powerpoint Healthy Eating
The document discusses the eatwell plate and the importance of eating a balanced variety of foods from its five main food groups: fruit and vegetables; bread, rice, potatoes, pasta; milk and dairy foods; meat, fish, eggs, beans; and foods high in fat and/or sugar. It recommends eating at least 5 portions of fruit and vegetables daily, plenty of breads and starches, 2-3 dairy items, foods from the meat group, and only small amounts of high fat and sugar foods. A balanced diet with moderation is key to health.
The secrets to a healthy lifestyle -ppt presentation
Most people know what they need to do to live a healthy lifestyle, but very few people adopt healthy behaviors. Why? How do we change? Watch this presentation by Lorie Eber, Wellness Coach and get the answers.
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The document discusses the benefits of drinking water. It makes three key points:
1) The human body is composed of 60-70% water and it is essential for nearly every bodily function. Water helps cells communicate and is necessary to replace fluid losses.
2) There are many health benefits to drinking water such as maintaining fluid balance, reducing calorie intake, helping kidney function, and clearer thinking. Drinking water can also help with weight loss.
3) The document provides tips for increasing water intake through diet and lifestyle changes like drinking water before meals and keeping a water bottle handy. It recommends drinking the average of 8 glasses of water per day.
Water presentation, Advantages of drinking water,
This document discusses the importance of drinking water and recommends drinking at least 8 glasses or around 80 ounces of water per day. It outlines both short-term and long-term goals for increasing water intake and decreasing soda consumption. The document then explores how water is essential for many bodily functions, such as regulating temperature, lubricating joints, and aiding digestion, and explains that dehydration can negatively impact health.
Sports Presentation
This document discusses Ouachita Athletics at the university. It provides a brief history of sports programs starting in 1907, including football, basketball, baseball, women's basketball, track, and tennis. It notes Ouachita Athletics competes in Division II. The document outlines problems with low media coverage and fan base for Ouachita sports. It highlights some benefits of the athletics program to campus life, including events like Homecoming week and intramurals, as well as contributions to diversity and community fundraising.
Sports
This document lists various sports and activities and prompts the reader to choose their favorite sport and discuss whether they play, watch, or dislike certain sports. It includes options for ball sports like soccer, basketball, baseball; individual sports such as running, swimming, golf; racket sports like tennis, badminton; winter sports including skiing, ice skating; and other activities such as martial arts, scuba diving, windsurfing.
The benefits of sports
Being involved in sports provides physical and mental health benefits, teaches important life skills like goal setting, teamwork, time management, and leadership, and can help students do better in school and develop friendships, while also allowing participants to have fun.
Oral Presentation Sports
Uri will talk about his favorite sport of football, as well as rugby and boxing. Football is the most popular sport in Uri's country. Uri enjoys playing football for his city team and watching sports, especially his favorite team Barça, on television.
Sport presentation pdf
This document discusses different types of sports, a brief history of why humans participate in sports, the most popular sports worldwide, and health benefits of playing sports. It lists several websites as sources of additional information on the history of sports, Olympic track star Usain Bolt, basketball player Lebron James, the 2012 London Olympics, and a wiki with an overview of different types of sports.
Fitness powerpoint
This document provides an introduction to fitness principles and testing. It defines physical fitness as the body's ability to function efficiently, consisting of health-related and skill-related components. Health-related components include body composition, aerobic endurance, flexibility, muscular strength and endurance. Skill-related components include speed, agility, balance, coordination and reaction time. It then describes the Physical Activity Pyramid and FITT principles of frequency, intensity, time and type for exercise. Finally, it outlines the Beep Test for measuring aerobic fitness and the Illinois Agility Test for measuring agility.
Physical fitness
Physical fitness refers to the body's ability to function efficiently and carry out daily tasks, resist diseases, and handle emergencies. The main components of fitness include cardiovascular endurance, muscular endurance, strength, flexibility, and body composition. Physical fitness provides benefits such as improved heart health, weight management, better mood and reduced risks of diseases. Factors like age, gender, environment, stress levels, and illnesses can impact one's level of fitness.
Water presentation
The document discusses different ways that people use water resources. It describes household uses like drinking, bathing, cooking, sanitation, and gardening. Recreational uses include activities like going to the pool or beach, fishing, and surfing. The largest portion of water usage is for agricultural irrigation, which accounts for 69% of total water use. Other uses include industrial applications like power plants and manufacturing, as well as environmental and recreational activities. The document emphasizes that water is a limited resource and its conservation is important.
Importance Of Water
The document discusses water as a critical resource for life on Earth. It explains the water cycle driven by heat from the sun evaporating water from oceans, lakes, and rivers which forms clouds and falls back to Earth as rain, snow, or sleet. It provides facts about water such as how much of the Earth and human body is made of water. It encourages conserving water by taking shorter showers, only running dishwashers and washing machines with full loads, fixing leaks, and using sprinklers responsibly. Kids are empowered to help conserve water through these everyday actions.
السكرى -الحمية وحماية 5أعضاء - DIET-TARGET_ORGAN_DAMAGE_PROTECTION-Diabetes
فى اليوم العالمى للصحة والذى يتم تنظيمه بواسطة منظمة اصحة العالمية - وفى المملكة العربية السعودية
هذا تقديم للتوعية بمرض السكر - أسبابه وأنواعه وكيفية التحكم فى المضاعفات
Sports and games
Sports are usually individual activities while games often involve teams using equipment like balls. Some common sports include athletics, swimming, and gymnastics which are often outdoors or involve training on equipment like horizontal bars. Winter sports include skiing, figure skating and snowboarding. Golf, tennis, baseball and cricket are popular games around the world. The Olympic Games aim to promote physical and mental well-being and spread peace, symbolized by its interlocking rings representing the five inhabited continents.
HEALTHY LIFESTYLES
SPEECH OUTLINE : INFORMATIVE SPEECH
TOPIC : HEALTHY LIFESTYLES
BY MAHFUZAH MOHD MANSOR
INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students
BODY:
1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.
2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.
3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.
CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body
* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.
Sports Powerpoint
The document provides an overview of various sports, including lacrosse, football, baseball, soccer, rugby, tennis, bowling, badminton, pool, NASCAR and their basic rules. It notes that sports are played throughout the world and are important to some countries. Famous players and aspects of popularity are mentioned for several sports.
Powerpoint Healthy Eating
The document discusses the eatwell plate and the importance of eating a balanced variety of foods from its five main food groups: fruit and vegetables; bread, rice, potatoes, pasta; milk and dairy foods; meat, fish, eggs, beans; and foods high in fat and/or sugar. It recommends eating at least 5 portions of fruit and vegetables daily, plenty of breads and starches, 2-3 dairy items, foods from the meat group, and only small amounts of high fat and sugar foods. A balanced diet with moderation is key to health.
The secrets to a healthy lifestyle -ppt presentation
Most people know what they need to do to live a healthy lifestyle, but very few people adopt healthy behaviors. Why? How do we change? Watch this presentation by Lorie Eber, Wellness Coach and get the answers.
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The secrets to a healthy lifestyle -ppt presentation
The secrets to a healthy lifestyle -ppt presentation
(October 10, 2015) HerFitness Classes
- 1. NOTE: THE SCHEDULE IS SUBJECT TO CHANGE WITHOUT ANY PRIOR NOTICE IF NEEDED HER FITNESS CLASSES (OCTOBER, 2015) Tel.#055-562-2960 TIME الوقت SAT السبت (OCT. 10) SUN األحد MON اإلثنين TUES الثالثاء WED األربعاء THURS الخميس 5:30 - 6:30 PM LYNNE بوكسينغ كيك ليين AEROBICS LYNNE أيروبيك ليين 6:15 - 7:15 PM GELIE تون بودي جيلي FIFI زومبا فيفي FIFI زومبا فيفي SWISSBALL GELIE بول سويس جيلي 7:30 - 8:30 PM FIFI زومبا فيفي FIFI زومبا فيفي SAFAA يوغا صفاء SAFAA بيالتس بييك صفاء BELLY DANCE FIFI دانس بيلي فيفي FIFI زومبا فيفي