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STRESS
MANAGEMENT
MADE BY- ANUSHKA GOEL
ERP ID- 0201BBA319
SUBMITTED TO- MRS. GAGANDEEP KAUR
What Is Stress?
. Stress is your body's response to anything that requires attention or action. Everyone
experiences stress to some degree.
PHYSICAL EMOTIONAL PSYCHOLOGICAL
STRAIN STRAIN STRAIN
.
PSYCHOLOGICAL
STRAIN
EMOTIONAL
STRAIN
PHYSICAL
STRAIN
Is stress really a problem?
yes. Especially if your “stressed out”
feeling remains constant, or chronic.
Chronic stress can affect your
physical and mental health. It can
weaken your immune system and
cause uncomfortable physical
symptoms too.
CAUSES OF STESS
Being bullied
Working too hard
Losing a job
Marriage or relationship problems
Recent break up or divorceDeath in the family
Difficulty in school/college
Family problems
Why should we try to manage
stress?
Effective stress management helps you break the
hold stress has on your life, so you can be
happier, healthier, and more productive. The
ultimate goal is a balanced life, with time for work,
relationships, relaxation, and fun—and the
resilience to hold up under pressure and meet
challenges head on.
Ob ppt

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Ob ppt

  • 1. STRESS MANAGEMENT MADE BY- ANUSHKA GOEL ERP ID- 0201BBA319 SUBMITTED TO- MRS. GAGANDEEP KAUR
  • 2. What Is Stress? . Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. PHYSICAL EMOTIONAL PSYCHOLOGICAL STRAIN STRAIN STRAIN . PSYCHOLOGICAL STRAIN EMOTIONAL STRAIN PHYSICAL STRAIN
  • 3. Is stress really a problem? yes. Especially if your “stressed out” feeling remains constant, or chronic. Chronic stress can affect your physical and mental health. It can weaken your immune system and cause uncomfortable physical symptoms too.
  • 4. CAUSES OF STESS Being bullied Working too hard Losing a job Marriage or relationship problems Recent break up or divorceDeath in the family Difficulty in school/college Family problems
  • 5. Why should we try to manage stress? Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.