Stress is the body's response to demands placed on it and can be physical, emotional, or psychological in nature. Chronic stress that remains constant can negatively impact both physical and mental health by weakening the immune system and causing uncomfortable symptoms. Common causes of stress include being bullied, working too hard, losing a job, relationship problems, breakups, death in the family, family problems, and difficulty in school or college. Effective stress management is important for breaking the hold of stress so one can be happier, healthier, and more productive with a balanced life that includes work, relationships, relaxation, and fun while also building resilience.