The document provides tips for surviving a summer internship in New York City. It begins by explaining the author's initial intimidation with living in New York after growing up in a small town. The tips include finding suitable and safe housing, using the subway system to navigate the city, walking with confidence on busy streets, exploring favorite local spots, and accepting that there will be challenging days but to not quit. The overall message is that interning in New York can be a rewarding experience if you follow these survival strategies.