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By reading food labels and handling foods safely, you can avoid many food-related health problems.
Nutrition Label Basics  Food labels provide information about the ingredients and nutritional value of foods. Food labels provide essential information.
Nutrition Label Basics  Among other things, the food label lists  the name of the food product.  the amount of food in the package.   the name and address of the company that makes, packages, or distributes the product.   the ingredients in the food.   the Nutrition Facts panel, which provides information about the nutrients found in the food.
Ingredient List  ,[object Object],[object Object],[object Object]
Nutrition Facts  Serving Size Calories Nutrients Vitamins and Minerals Footnote Percent Daily Value
Nutrition Facts Panel ,[object Object],[object Object],[object Object]
Organic Food Labels  Foods labeled as  ORGANIC are produced without the use of certain agricultural chemicals  cannot contain genetically modified ingredients   cannot be subjected to certain types of radiation
Nutritional Claims  ,[object Object],Free Low Light Contains none, or an insignificant amount, of a given component.  Can be eaten regularly without exceeding your daily limits for fat, saturated fat, cholesterol, sodium, or calories.  Must contain one-third fewer calories, one-half the fat, or one-half the sodium of the original version.
Nutritional Claims High Good Source of Healthy Provides at least 20 percent of the daily value for a vitamin, mineral, protein, or fiber.  Provides 10 to 19 percent of the daily value for a vitamin, mineral, protein, or fiber.  Must be low in fat and saturated fat; cholesterol, and sodium; and provide at least 10 percent of the daily value for vitamin A, vitamin C, iron, calcium, protein, or fiber.  Reduced The food contains 25 percent fewer calories, or 25 percent less of a given nutrient, than the original version.
Open Dating-dates that tell how long the food will remain fresh  Sell by dates Use by or expiration dates Freshness  dates Pack dates The last day on which a store should sell a product.  The last day on which a product’s quality can be guaranteed.  The last date on which a product is considered fresh.  The day on which a food was processed or packaged.
MyPyramid is a tool that can help you choose healthful foods for all your meals and snacks.
[object Object],[object Object],[object Object]
Guidelines for Eating Right and Active Living  MyPyramid helps you apply what you know about nutrients to choose healthful foods. Choosing a variety of foods from each food group will provide all the nutrients your body needs.
Guidelines for Eating Right and Active Living ,[object Object],Dietary Guidelines for Americans A set of recommendations about smart eating and physical activity for all Americans
Guidelines for Eating Right and Active Living ,[object Object],Make smart choices from every food group.  Find your balance between food and activity.   Get the most nutrition out of your calories.
The Five Food Groups  Grains Vegetables Fruits Milk Meats and Beans
MyPyramid  ,[object Object],MyPyramid An interactive guide to healthful eating and active living.
MyPyramid  ,[object Object],[object Object],[object Object],[object Object],[object Object]
MyPyramid  ,[object Object],[object Object],[object Object]
Your Best Choices  Dietary Guidelines Recommendations   Focus on fruits. Vary your veggies.  Get your calcium-rich foods.  Make half your grains whole.  Go lean with protein.  Limit certain foods.
Your Best Choices ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Your Best Choices ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Your Best Choices ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Balancing Food and Physical Activity  ,[object Object],[object Object],[object Object]
Getting the Most Nutrition Out of Your Calories  ,[object Object],nutrient-dense a high ratio of nutrients to calories
How can Nutrient-dense foods help keep you fit? ,[object Object]
Healthful Eating Patterns  You can use MyPyramid and the information in the Dietary Guidelines to plan all your meals and snacks. MyPyramid is flexible enough to adapt to just about any eating style.
Healthful Eating Patterns ,[object Object]
Breakfast Tips ,[object Object],[object Object]
Dinner Plate Tips ,[object Object],[object Object],[object Object],[object Object]
Sensible Snacks  ,[object Object],Fresh fruit  Cut-up vegetables  String cheese  Unsalted nuts  Air-popped popcorn  Fat-free yogurt  Bread sticks
Eating Right When Eating Out  ,[object Object],[object Object],[object Object],Watch portion sizes.   Pay attention to how foods are prepared.  Add fresh vegetables and fruits.  Go easy on toppings.  Don’t drink your calories.
After You Read Reviewing Facts and Vocabulary Grains, vegetables, fruits, milk, and proteins  ,[object Object]
After You Read Reviewing Facts and Vocabulary ,[object Object],Foods high in fats (especially saturated fats and trans fats), salt, and added sugars
After You Read Reviewing Facts and Vocabulary ,[object Object],Sample answers: Low-fat milk, steamed vegetables
 

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Nutrition labels and my pyramid

  • 1. By reading food labels and handling foods safely, you can avoid many food-related health problems.
  • 2. Nutrition Label Basics Food labels provide information about the ingredients and nutritional value of foods. Food labels provide essential information.
  • 3. Nutrition Label Basics Among other things, the food label lists the name of the food product. the amount of food in the package. the name and address of the company that makes, packages, or distributes the product. the ingredients in the food. the Nutrition Facts panel, which provides information about the nutrients found in the food.
  • 4.
  • 5. Nutrition Facts Serving Size Calories Nutrients Vitamins and Minerals Footnote Percent Daily Value
  • 6.
  • 7. Organic Food Labels Foods labeled as ORGANIC are produced without the use of certain agricultural chemicals cannot contain genetically modified ingredients cannot be subjected to certain types of radiation
  • 8.
  • 9. Nutritional Claims High Good Source of Healthy Provides at least 20 percent of the daily value for a vitamin, mineral, protein, or fiber. Provides 10 to 19 percent of the daily value for a vitamin, mineral, protein, or fiber. Must be low in fat and saturated fat; cholesterol, and sodium; and provide at least 10 percent of the daily value for vitamin A, vitamin C, iron, calcium, protein, or fiber. Reduced The food contains 25 percent fewer calories, or 25 percent less of a given nutrient, than the original version.
  • 10. Open Dating-dates that tell how long the food will remain fresh Sell by dates Use by or expiration dates Freshness dates Pack dates The last day on which a store should sell a product. The last day on which a product’s quality can be guaranteed. The last date on which a product is considered fresh. The day on which a food was processed or packaged.
  • 11. MyPyramid is a tool that can help you choose healthful foods for all your meals and snacks.
  • 12.
  • 13. Guidelines for Eating Right and Active Living MyPyramid helps you apply what you know about nutrients to choose healthful foods. Choosing a variety of foods from each food group will provide all the nutrients your body needs.
  • 14.
  • 15.
  • 16. The Five Food Groups Grains Vegetables Fruits Milk Meats and Beans
  • 17.
  • 18.
  • 19.
  • 20. Your Best Choices Dietary Guidelines Recommendations Focus on fruits. Vary your veggies. Get your calcium-rich foods. Make half your grains whole. Go lean with protein. Limit certain foods.
  • 21.
  • 22.
  • 23.
  • 24.
  • 25.
  • 26.
  • 27. Healthful Eating Patterns You can use MyPyramid and the information in the Dietary Guidelines to plan all your meals and snacks. MyPyramid is flexible enough to adapt to just about any eating style.
  • 28.
  • 29.
  • 30.
  • 31.
  • 32.
  • 33.
  • 34.
  • 35.
  • 36.