3. TAMIL NAME :
PUDINA
BOTANICAL NAME :
L.Mentha arvensis
NUTRITIONAL BENEFITS :
Improves memory
Helps in weight lose
Rich in nutrients.
May improve irritable bowel syndrome.
May help relieve indigestion.
Could improve brain function.
May decrease breastfeeding pain.
Subjectively improves cold symptoms.
May mask bad breath.
5. TAMIL NAME :
KOTHAMALLI ILAI
BOTANICAL NAME :
Coriandrum sativum
NUTRITIONAL BENEFITS :
May help lower blood sugar. ...
Rich in immune-boosting antioxidants. ...
May benefit heart health. ...
May protect brain health. ...
May promote digestion and gut health. ...
May fight infections. ...
May protect your skin. it soothes and cools
the skin.
7. TAMIL NAME :
OMAM
BOTANICAL NAME :
Trachyspermum ammi
NUTRITIONAL BENEFITS :
Fight against bacteria and fungi.
Carom seeds have powerful antibacterial and
antifungal properties.
Improve cholesterol levels.
May lower blood pressure.
Combats peptic ulcers and relieves indigestion.
May prevent coughing and improve airflow.
Has anti-inflammatory effects.