Find the answers of : How to care our internal organs? What time is best to activate particular organ?

1. Jaipur Rugs “Take Care Initiative”

2. Lungs 3-5AM
6 Simple Ways You Can Take Care Of Your Lungs
 Add some greenery to your home.
 Get fit and stay active.
 Eat well.
 Drink lots of water.
 Wash your hands.
 Don’t smoke or use tobacco products.
 https://www.genesismedical.org/blog/6-simple-ways-you-
can-take-care-of-your-lungs-live-a-healthier-life
Jaipur Rugs “Take Care Initiative”

3. Large Intestine 5-7AM
Seven steps to optimal digestive health
 Eat whole, unprocessed foods. ...
 Eliminate food allergies. ...
 Treat any infections or overgrowth of bugs. ...
 Replenish your digestive enzymes. ...
 Rebuild your rain forest of friendly bacteria. ...
 Get good fat. ...
 Heal your gut lining.
 https://www.gaiam.com/blogs/discover/how-to-fix-your-gut-7-steps-to-intestinal-
health
Jaipur Rugs “Take Care Initiative”

4. Stomach 7-9AM
Five lifestyle tips for a healthy stomach
 Don't rush your food. Take the time to eat slowly. ...
 Don't overeat. ...
 Eat regularly and try not to skip meals.
 Avoid eating a big meal just before you go to bed. ...
 Make sure you have plenty to drink.
https://www.nhs.uk/live-well/eat-well/five-lifestyle-tips-
for-a-healthy-tummy/
Jaipur Rugs “Take Care Initiative”

5. Spleen 9-11AM
Five tips to boost your spleen function
 Avoid cold foods. Foods that are too raw or too cold — excessive
quantities of raw vegetables or food straight from the refrigerator —
which snuff out “digestive fire” should be avoided. ...
 Avoid sugar and fat. ...
 Avoid erratic eating patterns. ...
 Eat more whole grains and pulses. ...
 Remember to unwind.
https://www.malaymail.com/news/life/2016/11/26/five-
tips-to-boost-your-spleen-function/1258669
Jaipur Rugs “Take Care Initiative”

6. Heart 11AM-1PM
Use the following tips - 10 Ways to Take Charge of Your Heart Health -
to embark on a heart-healthy lifestyle to fight heart disease.
 Schedule a Yearly Checkup. Your heart is in your hands. ...
 Get Physical. ...
 Eat Healthy. ...
 Drink More Water…
 Control Cholesterol. ...
 Cut Down on Salt. ...
 Quit Smoking. ...
 Maintain a Healthy Weight. ...
 Stay Positive…
 Give Yourself Credit…
https://www.uwhealth.org/go-red/10-ways-to-take-charge-of-your-heart-
health/10543
Jaipur Rugs “Take Care Initiative”

7. Small Intestine 1-3PM
 Benefits From Fiber
 Dangers of a High-Fat Diet
 Impact of Aspirin, Alcohol and Smoking
https://healthyeating.sfgate.com/tips-healthy-small-
intestine-11344.html
Jaipur Rugs “Take Care Initiative”

8. Bladder 3-5PM
Follow these 13 tips to keep your bladder healthy.
 Drink enough fluids, especially water. ...
 Limit alcohol and caffeine. ...
 Quit smoking. ...
 Avoid constipation. ...
 Keep a healthy weight. ...
 Exercise regularly. ...
 Do pelvic floor muscle exercises. ...
 Use the bathroom often and when needed.
 Take enough time to fully empty the bladder when urinating.
 Be in a relaxed position while urinating.
 Wipe from front to back after using the toilet.
 Wear cotton underwear and loose-fitting clothes.
https://www.nia.nih.gov/health/13-tips-keep-your-bladder-healthy
Jaipur Rugs “Take Care Initiative”

9. Kidneys 5-7PM
There are however several easy ways to reduce the risk of developing kidney disease.
 Keep fit and active. ...
 Keep regular control of your blood sugar level. ...
 Monitor your blood pressure. ...
 Eat healthy and keep your weight in check. ...
 Maintain a healthy fluid intake. ...
 Do not smoke. ...
 Do not take over-the-counter pills on a regular basis.
 Get your kidney function checked if you have one
or more of the ‘high risk’ factors
• you have diabetes
• you have hypertension
• you are obese
• one of your parents or other family members suffers from kidney disease
• you are of African, Asian, or Aboriginal origin
https://www.worldkidneyday.org/facts/take-care-of-your-kidneys/8-golden-rules/
Jaipur Rugs “Take Care Initiative”

10. Pericardium 7-9PM
What Is Pericarditis?
 The definition of pericarditis is an inflammation of the pericardium,
which is the thin, two-layered, fluid-filled sac that covers the outer surface
of the heart and helps it function efficiently. (2) Like other types of
inflammation, pericarditis is caused by the membrane around the heart
becoming red, swollen with fluid, irritated and potentially damaged.
Some of the essential functions of the pericardium include:
 Preventing the heart from over-expanding due to an increase in blood
volume.
 Shielding the heart from infections and harmful microbes.
 Protecting the heart within the chest wall from impact or damage.
 Helping to lubricate the heart.
 https://www.heart.org/en/health.../pericarditis/prevention-and-
treatment-of-pericarditis
Jaipur Rugs “Take Care Initiative”

11. Triple Warmer 9-11PM
 Triple Warmer is the meridian that controls our fight,
flight or freeze response. According to Donna Eden, author
of Energy Medicine, the triple warmer impacts the
immune system and our ability to manage stress. When it
is activated, the body is on high alert
 https://kaplanclinic.com/triple-warmer-meridian-sleep/
Jaipur Rugs “Take Care Initiative”

12. Gall Bladder 11PM-1AM
A diet with less fat and more fiber can
prevent gallstones and improve your
health. Fried and fatty foods are more
difficult to break down and can cause
pain. Increasing nutrient-rich foods in
your diet, such as vegetables and fruits,
can improve gallbladder function and
prevent complications.
https://www.healthline.com/health/gallb
ladder-pain-relief#heat
Jaipur Rugs “Take Care Initiative”

13. Liver 1-3AM
Liver Awareness Month Feature
 Maintain a healthy weight. ...
 Eat a balanced diet. ...
 Exercise regularly. ...
 Avoid toxins. ...
 Use alcohol responsibly. ...
 Avoid the use of illicit drugs. ...
 Avoid contaminated needles. ...
 Get medical care if you're exposed to blood.
 Don’t share personal hygiene items
 Practice safe sex
 Wash your hands
 Follow directions on all medications.
 Get vaccinated
https://liverfoundation.org/13-ways-to-a-healthy-liver/
Jaipur Rugs “Take Care Initiative”

14. Thank You
Holistic Health
Department
Jaipur Rugs “Take Care Initiative”