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Cultivating a Sense of Wonder
    with the Natural World
   through the Practice of
          Mindfulness


        Thomas Falkenberg
           Michael Link
Significantly
    decreased rates of
   outdoor experiences
  over the past 20 years
     (Burdette & Whitaker, 2005;
  Kellert, 2005; Taylor & Kuo, 2006).



   A typical week is too
 scheduled to simply “go
    outside and play”
          (Clements, 2004).


 Link between structured
childhood and rising health
     concerns (Louv, 2008).
E.O. Wilson’s
Theory of Biophilia

     The innate
  connection with
   nature that is
  beneficial for our
health and wellbeing
   (Wilson, 1984; 2001).
Nature-deficit disorder describes the human costs
of alienation from nature, among them: diminished
use of the senses, attention difficulties, and higher
rates of physical and emotional illnesses (Louv, 2008).
Influences of Electronic Media and the Connection to Obesity




The average time spent with electronic media, among 8-18 year
    olds, now stands at 7.5 hours per day (Roberts et al., 2010).
The average eight-year-old was better able to identify Pokémon
characters such as Pikachu, Metapod, and Wigglytuff than
native species in the community where they lived (Balmfold, Clegg,
Coulson and Taylor, 2002).




                             During the past 25 years, the chances for
                             children to directly experience nature
                             during playtime has drastically declined.
                             (Kellert, 2005).
Increase of
    childhood
obesity over the
 past 50 years -
4% in the „60s to
 close to 20% in
      2004,
(Centers for Disease
    Control and
 Prevention, 2006).
Older children, who spent more time outdoors, tended
     to be more active and had a lower prevalence o
overweight than children spending more time indoors
                                    (Cleland, et al, 2008
Children are more active
when they are outside
(Ekelund, 2004; Ferreira, 2006;
Sallis, 2000).
Nature Deprivation and Mental Health




Considerable benefits for mental health through contact with nature
(Health Council of the Netherlands, 2004; Maller, 2006; Rohde and Kendle, 1994; Frumkin, 2001;
Prosser, 2008; Seymour, 2003).
Nature-
deprivation is now
 being examined
  as a potential
 source of stress,
   anxiety and
  depression in
     children.

  (Ginsburg, 2007)
Direct exposure to nature is
   essential for children‟s
  physical and emotional
   health, improving their
   cognitive abilities and
   resistance to negative
 stresses and depression

(Burdette & Whitaker, 2005; Kellert,
        2002; Wells, 2003).
Direct experience
       with nature reduces
The       signs of ADHD
ADHD
       (Kuo & Taylor, 2004;
Link
          Talyor, Kuo &
         Sullivan, 2001).




        Watching TV, or
        outdoor play on
       asphalt, increases
       ADHD symptoms
          (Louv, 2008).
Nov 24 2012 presentation
Nov 24 2012 presentation
Nov 24 2012 presentation

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Nov 24 2012 presentation

  • 1. Cultivating a Sense of Wonder with the Natural World through the Practice of Mindfulness Thomas Falkenberg Michael Link
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12. Significantly decreased rates of outdoor experiences over the past 20 years (Burdette & Whitaker, 2005; Kellert, 2005; Taylor & Kuo, 2006). A typical week is too scheduled to simply “go outside and play” (Clements, 2004). Link between structured childhood and rising health concerns (Louv, 2008).
  • 13. E.O. Wilson’s Theory of Biophilia The innate connection with nature that is beneficial for our health and wellbeing (Wilson, 1984; 2001).
  • 14.
  • 15.
  • 16. Nature-deficit disorder describes the human costs of alienation from nature, among them: diminished use of the senses, attention difficulties, and higher rates of physical and emotional illnesses (Louv, 2008).
  • 17. Influences of Electronic Media and the Connection to Obesity The average time spent with electronic media, among 8-18 year olds, now stands at 7.5 hours per day (Roberts et al., 2010).
  • 18. The average eight-year-old was better able to identify Pokémon characters such as Pikachu, Metapod, and Wigglytuff than native species in the community where they lived (Balmfold, Clegg, Coulson and Taylor, 2002). During the past 25 years, the chances for children to directly experience nature during playtime has drastically declined. (Kellert, 2005).
  • 19. Increase of childhood obesity over the past 50 years - 4% in the „60s to close to 20% in 2004, (Centers for Disease Control and Prevention, 2006).
  • 20. Older children, who spent more time outdoors, tended to be more active and had a lower prevalence o overweight than children spending more time indoors (Cleland, et al, 2008
  • 21. Children are more active when they are outside (Ekelund, 2004; Ferreira, 2006; Sallis, 2000).
  • 22. Nature Deprivation and Mental Health Considerable benefits for mental health through contact with nature (Health Council of the Netherlands, 2004; Maller, 2006; Rohde and Kendle, 1994; Frumkin, 2001; Prosser, 2008; Seymour, 2003).
  • 23. Nature- deprivation is now being examined as a potential source of stress, anxiety and depression in children. (Ginsburg, 2007)
  • 24. Direct exposure to nature is essential for children‟s physical and emotional health, improving their cognitive abilities and resistance to negative stresses and depression (Burdette & Whitaker, 2005; Kellert, 2002; Wells, 2003).
  • 25. Direct experience with nature reduces The signs of ADHD ADHD (Kuo & Taylor, 2004; Link Talyor, Kuo & Sullivan, 2001). Watching TV, or outdoor play on asphalt, increases ADHD symptoms (Louv, 2008).