This document provides a glossary and explanations of various grammar terms across 100 pages, covering topics such as parts of speech, punctuation, capitalization, plurals, pronouns, verbs and subject-verb agreement, modifiers, comparisons, and sentence structure. It aims to help readers understand commonly confused grammar concepts and identify and correct errors in writing through examples and exercises. The glossary and lessons are intended to improve a reader's grammar, proofreading abilities, and clear written communication skills.
Este documento discute a importância da educação para o desenvolvimento econômico e social de um país. A educação é essencial para aumentar os níveis de emprego e renda da população ao preparar os estudantes para o mercado de trabalho e promover a inovação. Investimentos em educação também melhoram os índices de saúde e reduzem a desigualdade e pobreza a longo prazo.
This document is from Robin Sharma's book "Daily Inspiration from The Monk Who Sold His Ferrari" published by Jaico Publishing House. It contains a dedication from Robin Sharma to the reader and his two children. The following sections contain daily quotes from January focusing on impact and legacy, encouraging the reader to find purpose and a cause greater than themselves to unleash passion and energy in their work.
This document provides a glossary and explanations of various grammar terms across 100 pages, covering topics such as parts of speech, punctuation, capitalization, plurals, pronouns, verbs and subject-verb agreement, modifiers, comparisons, and sentence structure. It aims to help readers understand commonly confused grammar concepts and identify and correct errors in writing through examples and exercises. The glossary and lessons are intended to improve a reader's grammar, proofreading abilities, and clear written communication skills.
Este documento discute a importância da educação para o desenvolvimento econômico e social de um país. A educação é essencial para aumentar os níveis de emprego e renda da população ao preparar os estudantes para o mercado de trabalho e promover a inovação. Investimentos em educação também melhoram os índices de saúde e reduzem a desigualdade e pobreza a longo prazo.
This document is from Robin Sharma's book "Daily Inspiration from The Monk Who Sold His Ferrari" published by Jaico Publishing House. It contains a dedication from Robin Sharma to the reader and his two children. The following sections contain daily quotes from January focusing on impact and legacy, encouraging the reader to find purpose and a cause greater than themselves to unleash passion and energy in their work.
The document describes two types of emergency jumps that could save someone's life: jumping from a building into a dumpster, and jumping from a bridge or cliff into a river. For a dumpster jump, it is safest to land on your back and try to land in trash rather than bricks. For a river jump, it is important to enter the water feet first in a vertical position and spread out upon impact to slow the plunge and avoid debris. Both jumps require positioning the body correctly and being aware of obstacles in the landing area.
I’m fine has become an automatic response to being asked, “how are you?” It’s a safe answer that does not typically illicit further questions or comments. Furthermore, it is often asked almost in passing as if any other response would be startling. Thus, most of us walk around saying we are “fine” every day. But what do we really mean?
1. I’m not sure how I really feel.
a. “Fine” is the safety blanket of feelings. We fall back on this response so often that many of us have difficulty describing how we are actually feeling. So we say “fine” to avoid further questions or making the asker feel uncomfortable.
2. Nobody would understand how I’m really feeling.
a. Most people who are hurting are protective of not projecting their hurt onto others. Depression and pain often come with shame. To talk about this would show our vulnerability which can feel uncomfortable and threatening.
3. I don’t want to talk about it.
a. Talking about feelings can feel like tearing off wounds. Sharing with someone who lacks empathy or understanding (real or perceived) can be very discouraging and further feed into the above feelings of shame. The risk of exposure for their true feelings compounded with the risk of receiving an uninformed response can result in just avoiding talking about feelings.
4. I feel awful/scared/ashamed/confused/hurt….
a. But how do I share this? These feelings can lead to feeling overwhelmed and truly not knowing how to answer a simple question such as, “how are you?”
5. <sigh>
a. For those living with a mental illness or survivors of trauma, the question itself can feel daunting. A sigh is defined as, “to emit a long, deep, audible breath expressing sadness, relief, tiredness, or a similar feeling.” According to Psychology Today, sighs are associated with a negative mood—a sign of disappointment, defeat, frustration, boredom, and longing. The internal tiredness, disappointment and/or sadness that a person is feeling somehow gets summed up, “I’m fine”
The next time you ask someone how they are, think about the response you’re already anticipating. What if we didn’t settle for “fine”. What if we stop, take a moment and ask with true sincerity how someone is doing. Or better yet, ask how they are feeling. We could all benefit from slowing down, taking an earnest interest in others as well as honestly evaluating how we ourselves are doing.
This study show you that today Japanese Lolicon culture is right for Japanese people in the point of evolutionary psychology and statistics,of course historically. I would like to remove the dogma that all Japanese may be eager for child pornography.
O documento discute os sólidos geométricos regulares e irregulares, incluindo poliedros, prisma, pirâmide e sólidos de revolução. Ele lista os cinco poliedros regulares e descreve suas características, além de definir e diferenciar os tipos de prisma e pirâmide.
El resumen describe la relación entre Lázaro y su primer amo, un ciego astuto que enseña al joven Lázaro a engañar y sobrevivir mediante sus "buenas mañas". Aprovechando que el ciego le dio dinero para comprar vino, Lázaro cambia una longaniza por una nabo y se la come, pero el ciego se da cuenta y le da una paliza hasta que los vecinos intervienen.
This document provides instructions for making crafts from recycled materials. It discusses making pots and containers from scraps of paper, including newspaper, magazines, envelopes and tissue paper. Paste is provided as a recipe to adhere the paper scraps. Additional crafts mentioned include junk mail mâché, weaving with paper, and paper airplanes. The document encourages reducing waste and provides tips for recycling different materials.
English skills real_writing_cambridge_ Excellent Book Toolkits to learn how t...ngocjos
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. Staying active also helps maintain a healthy weight and keeps muscles, bones, and joints working properly.
This document provides an overview of birds of prey or raptors, describing their key characteristics including using their feet to kill prey, having hooked beaks and flying abilities. It discusses different raptor families such as eagles, hawks, falcons and owls. The document also covers raptor anatomy, hunting techniques, nesting and feeding behaviors.
This document discusses pancreatic cancer and its treatment. It begins by stating that pancreatic cancer is most commonly diagnosed as locally advanced or metastatic. It then discusses the role of surgery, chemotherapy, and radiation therapy in the treatment of pancreatic cancer. It notes that the majority of surgically treated patients will have a recurrence, with a median survival of 15-20 months. The value of adjuvant and neoadjuvant therapy is debated. The document summarizes several clinical trials investigating chemotherapy and chemoradiation as adjuvant treatment after surgery. It also discusses neoadjuvant therapy and its potential advantages over adjuvant therapy. Emerging strategies discussed include induction chemotherapy followed by localized chemoradiation or second line therapy. The document concludes by describing modern radiation
This document provides information on the evaluation and treatment of metastatic bone disease and spinal cord compression. It discusses:
1. Common sites of bone metastases from various primary cancers. Imaging tools to evaluate bone metastases like x-rays, bone scans, CT, PET, and MRI scans are described.
2. A multi-disciplinary treatment approach is recommended, including medical treatment, surgery, radiotherapy, radionuclides, chemotherapy, and hormonal therapy.
3. Details are provided on conventional and advanced radiation therapy techniques for treating bone metastases and spinal cord compression, including stereotactic radiosurgery. Overall pain relief rates, time to pain relief, and the benefits of combining surgery and radiation therapy are
This document discusses stereotactic body radiotherapy (SBRT) for early stage lung cancer patients who cannot undergo surgery. It describes how SBRT delivers a high radiation dose to the tumor in just 1-5 sessions. Studies show SBRT provides improved tumor control compared to conventional radiotherapy, with surprisingly low toxicity. Early investigations found 3-year tumor control rates of 60-80% with SBRT, similar to surgery. Larger prospective trials of SBRT for medically inoperable early stage lung cancer patients demonstrated 3-year local control of 90-98% and low risks of side effects. SBRT provides an effective non-invasive alternative to surgery for these high-risk patients.
Spinal cord compression bhf aos study day mar 2014 finalfondas vakalis
This document provides an overview of malignant spinal cord compression (MSCC). It begins with a clinical case of a 56-year-old man initially diagnosed with back pain who is later found to have prostate cancer with MSCC. The talk then covers the anatomy of the spinal cord, definition and incidence of MSCC, typical symptoms, investigations including MRI, and treatment options like surgery, radiotherapy, and steroids. Outcomes are discussed, with the median survival being 6 months. The document concludes by outlining the key priorities for implementing NICE guidance on MSCC, including early detection and treatment of suspected cases as emergencies.
The document discusses breast cancer treatment recommendations including:
- No radiation therapy is recommended for early stage DCIS or invasive breast cancer.
- A tumor bed boost is recommended for higher risk patients but large trials found no survival difference with or without a boost.
- Hypofractionated whole breast radiation has become a standard option based on trials showing no difference in survival outcomes compared to conventional fractionation.
- Several trials investigated omitting axillary lymph node dissection or radiation with favorable results for select patient groups with low tumor burden.
This document discusses recent data on radiation therapy for prostate cancer. It begins by outlining the risk of prostate cancer development and mortality rates over time. It then examines risk stratification systems and treatment options for low, intermediate, and high risk disease. The document focuses on the benefits of dose escalation in radiation therapy, noting several studies that found higher radiation doses improved outcomes with acceptable toxicity when using newer techniques like IMRT. It also discusses hypofractionated regimens and image-guided radiation as ways to further improve the therapeutic ratio. In summary, this document reviews evidence that higher and more precisely delivered radiation doses can improve prostate cancer control while maintaining reasonable side effects.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
This document summarizes a presentation on new perspectives on second-line therapy for non-small cell lung cancer (NSCLC). The presentation discusses current standards of care for second-line NSCLC, the unique needs of patients without targetable mutations, and emerging research findings. One study presented was the LUME-Lung 1 trial which found that the addition of the angiogenesis inhibitor nintedanib to docetaxel improved progression-free survival compared to placebo plus docetaxel in second-line NSCLC, with a significant overall survival benefit seen in the adenocarcinoma subgroup. Outstanding issues regarding biomarkers and the role of nintedanib in squamous cell carcinoma were discussed.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document describes two types of emergency jumps that could save someone's life: jumping from a building into a dumpster, and jumping from a bridge or cliff into a river. For a dumpster jump, it is safest to land on your back and try to land in trash rather than bricks. For a river jump, it is important to enter the water feet first in a vertical position and spread out upon impact to slow the plunge and avoid debris. Both jumps require positioning the body correctly and being aware of obstacles in the landing area.
I’m fine has become an automatic response to being asked, “how are you?” It’s a safe answer that does not typically illicit further questions or comments. Furthermore, it is often asked almost in passing as if any other response would be startling. Thus, most of us walk around saying we are “fine” every day. But what do we really mean?
1. I’m not sure how I really feel.
a. “Fine” is the safety blanket of feelings. We fall back on this response so often that many of us have difficulty describing how we are actually feeling. So we say “fine” to avoid further questions or making the asker feel uncomfortable.
2. Nobody would understand how I’m really feeling.
a. Most people who are hurting are protective of not projecting their hurt onto others. Depression and pain often come with shame. To talk about this would show our vulnerability which can feel uncomfortable and threatening.
3. I don’t want to talk about it.
a. Talking about feelings can feel like tearing off wounds. Sharing with someone who lacks empathy or understanding (real or perceived) can be very discouraging and further feed into the above feelings of shame. The risk of exposure for their true feelings compounded with the risk of receiving an uninformed response can result in just avoiding talking about feelings.
4. I feel awful/scared/ashamed/confused/hurt….
a. But how do I share this? These feelings can lead to feeling overwhelmed and truly not knowing how to answer a simple question such as, “how are you?”
5. <sigh>
a. For those living with a mental illness or survivors of trauma, the question itself can feel daunting. A sigh is defined as, “to emit a long, deep, audible breath expressing sadness, relief, tiredness, or a similar feeling.” According to Psychology Today, sighs are associated with a negative mood—a sign of disappointment, defeat, frustration, boredom, and longing. The internal tiredness, disappointment and/or sadness that a person is feeling somehow gets summed up, “I’m fine”
The next time you ask someone how they are, think about the response you’re already anticipating. What if we didn’t settle for “fine”. What if we stop, take a moment and ask with true sincerity how someone is doing. Or better yet, ask how they are feeling. We could all benefit from slowing down, taking an earnest interest in others as well as honestly evaluating how we ourselves are doing.
This study show you that today Japanese Lolicon culture is right for Japanese people in the point of evolutionary psychology and statistics,of course historically. I would like to remove the dogma that all Japanese may be eager for child pornography.
O documento discute os sólidos geométricos regulares e irregulares, incluindo poliedros, prisma, pirâmide e sólidos de revolução. Ele lista os cinco poliedros regulares e descreve suas características, além de definir e diferenciar os tipos de prisma e pirâmide.
El resumen describe la relación entre Lázaro y su primer amo, un ciego astuto que enseña al joven Lázaro a engañar y sobrevivir mediante sus "buenas mañas". Aprovechando que el ciego le dio dinero para comprar vino, Lázaro cambia una longaniza por una nabo y se la come, pero el ciego se da cuenta y le da una paliza hasta que los vecinos intervienen.
This document provides instructions for making crafts from recycled materials. It discusses making pots and containers from scraps of paper, including newspaper, magazines, envelopes and tissue paper. Paste is provided as a recipe to adhere the paper scraps. Additional crafts mentioned include junk mail mâché, weaving with paper, and paper airplanes. The document encourages reducing waste and provides tips for recycling different materials.
English skills real_writing_cambridge_ Excellent Book Toolkits to learn how t...ngocjos
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. Staying active also helps maintain a healthy weight and keeps muscles, bones, and joints working properly.
This document provides an overview of birds of prey or raptors, describing their key characteristics including using their feet to kill prey, having hooked beaks and flying abilities. It discusses different raptor families such as eagles, hawks, falcons and owls. The document also covers raptor anatomy, hunting techniques, nesting and feeding behaviors.
This document discusses pancreatic cancer and its treatment. It begins by stating that pancreatic cancer is most commonly diagnosed as locally advanced or metastatic. It then discusses the role of surgery, chemotherapy, and radiation therapy in the treatment of pancreatic cancer. It notes that the majority of surgically treated patients will have a recurrence, with a median survival of 15-20 months. The value of adjuvant and neoadjuvant therapy is debated. The document summarizes several clinical trials investigating chemotherapy and chemoradiation as adjuvant treatment after surgery. It also discusses neoadjuvant therapy and its potential advantages over adjuvant therapy. Emerging strategies discussed include induction chemotherapy followed by localized chemoradiation or second line therapy. The document concludes by describing modern radiation
This document provides information on the evaluation and treatment of metastatic bone disease and spinal cord compression. It discusses:
1. Common sites of bone metastases from various primary cancers. Imaging tools to evaluate bone metastases like x-rays, bone scans, CT, PET, and MRI scans are described.
2. A multi-disciplinary treatment approach is recommended, including medical treatment, surgery, radiotherapy, radionuclides, chemotherapy, and hormonal therapy.
3. Details are provided on conventional and advanced radiation therapy techniques for treating bone metastases and spinal cord compression, including stereotactic radiosurgery. Overall pain relief rates, time to pain relief, and the benefits of combining surgery and radiation therapy are
This document discusses stereotactic body radiotherapy (SBRT) for early stage lung cancer patients who cannot undergo surgery. It describes how SBRT delivers a high radiation dose to the tumor in just 1-5 sessions. Studies show SBRT provides improved tumor control compared to conventional radiotherapy, with surprisingly low toxicity. Early investigations found 3-year tumor control rates of 60-80% with SBRT, similar to surgery. Larger prospective trials of SBRT for medically inoperable early stage lung cancer patients demonstrated 3-year local control of 90-98% and low risks of side effects. SBRT provides an effective non-invasive alternative to surgery for these high-risk patients.
Spinal cord compression bhf aos study day mar 2014 finalfondas vakalis
This document provides an overview of malignant spinal cord compression (MSCC). It begins with a clinical case of a 56-year-old man initially diagnosed with back pain who is later found to have prostate cancer with MSCC. The talk then covers the anatomy of the spinal cord, definition and incidence of MSCC, typical symptoms, investigations including MRI, and treatment options like surgery, radiotherapy, and steroids. Outcomes are discussed, with the median survival being 6 months. The document concludes by outlining the key priorities for implementing NICE guidance on MSCC, including early detection and treatment of suspected cases as emergencies.
The document discusses breast cancer treatment recommendations including:
- No radiation therapy is recommended for early stage DCIS or invasive breast cancer.
- A tumor bed boost is recommended for higher risk patients but large trials found no survival difference with or without a boost.
- Hypofractionated whole breast radiation has become a standard option based on trials showing no difference in survival outcomes compared to conventional fractionation.
- Several trials investigated omitting axillary lymph node dissection or radiation with favorable results for select patient groups with low tumor burden.
This document discusses recent data on radiation therapy for prostate cancer. It begins by outlining the risk of prostate cancer development and mortality rates over time. It then examines risk stratification systems and treatment options for low, intermediate, and high risk disease. The document focuses on the benefits of dose escalation in radiation therapy, noting several studies that found higher radiation doses improved outcomes with acceptable toxicity when using newer techniques like IMRT. It also discusses hypofractionated regimens and image-guided radiation as ways to further improve the therapeutic ratio. In summary, this document reviews evidence that higher and more precisely delivered radiation doses can improve prostate cancer control while maintaining reasonable side effects.
The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
This document summarizes a presentation on new perspectives on second-line therapy for non-small cell lung cancer (NSCLC). The presentation discusses current standards of care for second-line NSCLC, the unique needs of patients without targetable mutations, and emerging research findings. One study presented was the LUME-Lung 1 trial which found that the addition of the angiogenesis inhibitor nintedanib to docetaxel improved progression-free survival compared to placebo plus docetaxel in second-line NSCLC, with a significant overall survival benefit seen in the adenocarcinoma subgroup. Outstanding issues regarding biomarkers and the role of nintedanib in squamous cell carcinoma were discussed.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
The document discusses the radiobiology behind dose fractionation in radiation therapy. It provides an overview of the linear quadratic model which describes how cell survival changes with dose and is used to determine biologically equivalent doses for different fractionation schedules. The model assumes equal effect per fraction but may not be accurate at high or low doses. Fractionation takes advantage of the four R's - repair, repopulation, redistribution, and reoxygenation - to better kill tumors while sparing normal tissues. The alpha/beta ratio indicates a tissue's sensitivity to fractionation and is used to estimate equivalent total doses for different fraction sizes.
The document discusses how tumor radiobiology may impact the move toward hypofractionation in radiation therapy. It reviews evidence that the classic linear-quadratic model does not fully capture tumor response at high radiation doses, and that other factors like vascular damage and immune effects become more important. Response heterogeneity between different tumor cell populations may also help explain why survival curves appear more linear at higher doses per fraction.
Rectal cancer treatment typically involves surgery. Local recurrence after conventional surgery occurs in 15-65% of cases on average. Long course preoperative chemoradiotherapy has been shown to reduce local recurrence rates compared to short course preoperative radiotherapy or radiotherapy alone. It increases local tumor control and survival rates with some toxicities but does not reduce colostomy rates. Preoperative chemoradiotherapy is superior to postoperative chemoradiotherapy in reducing local recurrence rates without affecting overall survival.
Understanding of Self - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Stealth attraction for mens gets her with your wordsichettrisagar95
My article gives a set of techniques used by men to subtly and effectively attract women without overtly displaying their intentions. It involves using non-verbal cues, body language, and subtle psychological tactics to create intrigue and build attraction. The goal is to appear confident, mysterious, and charismatic while maintaining an air of mystery that piques the interest of the person you are trying to attract. This approach emphasizes subtlety and finesse in communication and interaction to create a powerful and lasting impression.
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Covey says most people look for quick fixes. They see a big success and want to know how he did it, believing (and hoping) they can do the same following a quick bullet list.
But real change, the author says, comes not from the outside in, but from the inside out. And the most fundamental way of changing yourself is through a paradigm shift.
That paradigm shift is a new way of looking at the world. The 7 Habits of Highly Effective People presents an approach to effectiveness based on character and principles.
The first three habits indeed deal with yourself because it all starts with you. The first three habits move you from dependence from the world to the independence of making your own world.
Habits 4, 5 and 6 are about people and relationships. The will move you from independence to interdependence. Such, cooperating to achieve more than you could have by yourself.
The last habit, habit number 7, focuses on continuous growth and improvement.
This presentation delves into the core principles of personality development as taught by Tim Han. Understand the importance of self-awareness, goal setting, and maintaining a positive attitude. Gain valuable tips on improving communication skills and developing emotional intelligence. Tim Han’s practical advice and holistic approach will help you embark on a transformative journey towards becoming your best self.
Aggression - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Aggression - Applied Social Psychology - Psychology SuperNotes
Never Feel Sick Again
1. NEVER SICK AGAIN
HEADACHES : FISH (PROTEIN) MEMORY PROBLEMS : OYSTERS
Eat lots of fish as fish oil helps to Oysters help increase your mental
prevent headaches. So does ginger functioning by supplying much needed
which reduces inflammation and pain. zinc.
COUGH : RED PEPPER
HAYFEVER : YOGHURT
A substance similar to that found
Eat lots of yoghurt before pollen
in cough syrup is found in hot red
season.
pepper.
STROKES : TEA BREAST CANCER : WHEAT
Prevents buildup of fatty deposit BRAN, CABBAGE : Wheat bran
on artery walls with regular doses and cabbage help maintain
of tea. estrogen at healthy levels.
LUNG CANCER : ORANGE,
INSOMNIA : HONEY GREEN VEGETABLES : A good
Use Honey as a tranquilizer and antidote is beta-carotene, a form of
as a sedative. Vitamin A found in orange & green
vegetables.
ASTHMA : ONIONS (RED) ULCERS : CABBAGE
Eating onions helps ease Cabbage contains chemical that
constriction of bronchial tubes. help heal both type of ulcers.
DIARREA : APPLES
ARTHRITIS : FISH
Crate an apple with its skin. Let it
Salmon, tuna, mackerel and
turn brown and eat it to this
sardines actually prevent arthritis.
condition.
UPSET STOMACH : BANANAS, CLOGGED ARTERIES :
GINGER : Bananas will settle an AVOCADOS
upset stomach. Ginger cures Mono-unsaturated fat in avocados
morning sickness and nausea. lower cholesterol.
HIGH BLOOD PRESSURE :
BLADDER INFECTIONS :
OLIVE OIL, CELERY : Olive oil has
CRANBERRY JUICE : High-acid
been shown to lower blood pressure.
cranberry juice controls harmful
Celery contains a chemical that lowers
bacteria. blood pressure too.
BONES PROBLEMS : BLOOD SUGAR IMBALANCE :
PINEAPPLE Bones fractures and BROCOLLI, PEANUTS : The
osteoporosis can be prevented by chromium in broccoli and peanuts helps
regulate insulin and blood sugar.
the manganese in pineapple.
ATTACH TO REFRIGERATOR
PMS : CORNFLAKES
DOOR, WALL OR THE
Women can ward off the effects of
BULLETIN BOARD FOR HANDY
PMS with cornflakes, which help
reduce depression, anxiety & fatigue. REFERENCE.