NEGATIVE SELF TALK: HOW TO SILENCE YOUR INNER CRITICS
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You have to choose the thoughts you think. It's easy to go negative rather than positive. Most people are self-critical. These negative thoughts do not require much little thought process and will power. They are effortless and automatic.
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This document provides an overview and summary of the book "Attitude is Everything" by Keith Harrell. The book discusses how developing a positive attitude can lead to success. It explains that life will always present both positive and negative situations and it is up to the individual to choose how they interpret and respond to these situations. The book outlines seven steps to cultivate a positive attitude: 1) understand the power of attitude, 2) take charge of your life choices, 3) identify attitudes that help or hinder you, 4) reframe bad attitudes, 5) find your purpose and passion, 6) be proactive, and 7) discover how to motivate yourself. It also discusses tools like affirmations, self-motivation
Self Confidence
This document discusses self-confidence and provides tips to improve it. Self-confidence means having trust in one's abilities and believing in oneself. It is key to success. The document then provides strategies like dressing well, walking with confidence, sitting in the front of the room, speaking up in groups, working out, and focusing on helping others to build self-confidence. Practicing these habits can help one feel more powerful and make a better impression.
Super self confidence
The document provides tips for developing self confidence. It recommends believing the best about yourself, focusing on your strengths, and reminding yourself of your accomplishments rather than weaknesses. Additionally, it suggests expecting good things to happen by focusing on possibilities, believing that people will like you, and living according to internal values rather than outside approval. Developing self awareness of your strengths, values, and limits as well as unwavering self belief despite setbacks or others' opinions are also recommended for cultivating self confidence.
Building Self Confidence
This document provides information on building self-confidence. It defines self-confidence as doing what you believe is right even if others criticize you, being willing to take risks to achieve more, and admitting and learning from mistakes. Reasons for lack of self-confidence include negative life experiences, failures, and reversals. The document recommends ways to improve self-confidence such as using positive self-talk, finding the good in relationships, introducing yourself to strangers, seeing problems as opportunities, and surrounding yourself with optimists. It emphasizes learning to tolerate reversals and quotes that failure is just finding what doesn't work.
Build self confidence [shared by mr. waqas saddique]
The document discusses various fears that can undermine self-confidence, including fear of rejection, fear of losing a friend or loved one, and fear of failure. It also provides strategies for overcoming these fears and developing self-confidence, such as focusing on strengths, self-talk, taking risks, and learning from past mistakes. Developing self-confidence requires acknowledging abilities and making use of opportunities while avoiding perfectionism.
Assertiveness.rtfPerfect Personal Assistant ®.docx
Assertiveness.rtf
Perfect Personal Assistant ®
Assertiveness Skills
Study Guide
1
Table of Contents
Chapter One: Course Overview
3
Chapter Two: Anxiety Inventory
3
Chapter Three: Building Your Self-Esteem
5
Chapter Four: Impressions
6
��
Putting Others at Ease
��
Positive First Impressions
Chapter Five: Fake it ‘till you Make It
8
Chapter Six: Increasing our Self Esteem
9
Chapter Seven: Self Confidence
10
Chapter Eight: The Power of Thoughts
11
��
Negative Thoughts
��
Flip it Around
��
Mike’s Thinking
Chapter Nine: Wipe Out Worry
14
Chapter Ten: Ask for What You Want
15
�� What Do You Want? �� Case Study
Chapter Eleven: Communication
16
�� Interpersonal Communication Skills �� Windows
Chapter Twelve: Connecting with People
17
Chapter Thirteen: Behaviour Cost-Benefit Analysis
19
Chapter Fourteen: Assertiveness
20
��
Quiz (how assertive are you?)
Chapter Fifteen: Improve your assertiveness
27
A Personal Action Plan
29
Chapter One: Course Overview
Learning Objectives
Building your self-esteem is essential for confidence and success, and it all begins with you. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful. Today you will discover some simple techniques that dramatically change how you feel about yourself. You will learn how to recognize the importance of learning self-acceptance and nurturing your sense of self.
In this module, you will:
Grow in the conviction that you are competent and worthy of happiness.
Develop some techniques for making a positive first impression.
Learn how to turn negative thoughts into positive thoughts.
Learn how to make requests so that you get what you want.
Find ways of connecting with people.
Personal Objectives
Chapter Two: Anxiety Inventory
Place a check mark in the box to the right of each category to indicate how much this type of feeling has bothered you in the past several days.
3
Category I: Anxious Feelings
0
1
2
3
Not at All
Somewhat
Moder-
A Lot
ately
Anxiety, nervousness, worry or fear
1
Feeling that things around you are strange or
0
unreal
Feeling detached from all or part of your body
0
Sudden unexpected panic spells
0
Apprehension or a sense of impending doom
0
Feeling tense, stressed, “uptight”, or on edge
0
Category II: Anxious Thoughts
0
1
2
3
Not at All
Somewhat
Moder-
A Lot
ately
Difficulty concentrating
1
Racing thoughts
1
Frightening fantasies or daydreams
0
Feeling that you’re on the verge of losing con-
0
trol
Fears of cracking up or going crazy
0
Fears of fainting or passing out
0
Fears of physical illnesses or heart attacks or
0
dying
Concerns about looking foolish or inadequate
1
Fears of being alone, isolated, or abandoned
1
Fears of criticis ...
Similar to NEGATIVE SELF TALK: HOW TO SILENCE YOUR INNER CRITICS (20)
How To Overcome Low Self-Esteem Using 5 Simple Self-Esteem Boosters
How To Overcome Low Self-Esteem Using 5 Simple Self-Esteem Boosters
Build self confidence [shared by mr. waqas saddique]
Build self confidence [shared by mr. waqas saddique]
Assertiveness.rtfPerfect Personal Assistant ®.docx
Assertiveness.rtfPerfect Personal Assistant ®.docx
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Tips to stop negative self
This document provides tips for stopping negative self-talk. It recommends focusing on your good traits through positive self-talk to stop negative thoughts. It also suggests asking yourself why you care about negative thoughts and learning to accept things as they are rather than dwelling on perceived imperfections. The overall message is that positive self-talk can help replace negative thoughts that bring you down.
Self talk and why it matters
Self-Talk helps us to overcome many life's challenges, such as; inability to concentrate, poor self-esteem, anxiety and many other challenges. These stop us from achieving our goals. It not only affects the way we feel but also affects the way we act.
How self talk improves our thinking
Whenever we are in tension or in a problem, what we do? Most of the people start thinking deeply about the tension and the body starts to feel it deeply and some time people got heart attack because of this tension.
Know what is self talk here
Self-talk is one of the very important keys to personality growth. This is an interpersonal communication language or we can say it is a thoughtful conversation which is proposed for the talker himself or herself. This art occurs for the people when he or she does continue communication in a cycle of feedback.
How to dump negative self talk
In our daily life we get some people who are very negative and after listen to them we feel that they are saying the truth. We forget about our plans or what we were going to do. These types of people unnecessarily interfere your life, keep them far from yourself.
Self talk for fertility
The document discusses the importance of self-talk for fertility. It notes that many women worry that something is wrong with them when they have trouble conceiving. However, internal factors they cannot see may be the cause. The document recommends that self-talk can help women feel more confident and strong in their journey to attain fertility by reminding them that infertility is not their fault and that people may try to negatively comment. It advises that self-talk provides insight into a woman's inner bodily situation that she cannot see, and can help her feel better during her journey to motherhood.
Have positive self talk and get positive attitude
For a successful life, positive towards the life is necessity. If someone has not positive attitude towards his life or his goal then it is difficult to get the success in his life. Success comes with the hard work and the positive attitude. Positive self talk provides you that necessary positive attitude.
Self talk for fertility good or bad
Every woman on this earth wants to be a mother one day. The women who are fertile are very fortune that they have that quality to be a mother. For those women specially, it is necessary to keep their fertility good. Sometimes it could be lost by some activities and no one wants that. Whenever a woman becomes mother she feels amazing feeling inside her, that’s why self talk for fertility is important for them.
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NEGATIVE SELF TALK: HOW TO SILENCE YOUR INNER CRITICS
- 1. NEGATIVE SELF TALK: HOW TO SILENCE YOUR INNER CRITICS You have to choose the thoughts you think. It's easy to go negative rather than positive. Most people are self-critical. These negative thoughts do not require Source: www.selftalklove.com/fertility Page 1
- 2. much little thought process and will power. They are effortless and automatic. The conversations you have with yourself can be either a stepping stone or a major obstacle to reaching your goals. If your inner critics are positive then you easily attain your goals. But if they are negative then you have to face several problems and obstacles while living your life and attaining your goal. Your thoughts influence how you feel and behave which can cause negative self-talk to become self- destructive. Telling yourself that you’ll never be victorious or that you aren’t as good as other Source: www.selftalklove.com/fertility Page 2
- 3. people; will condense your feelings of self-worth and prevent you from facing your fears. There are some tips that will help you to silence your inner critics: Develop an awareness of your thoughts. Stop ruminating. Ask yourself what advice you'd give to a friend. Examine the evidence. Replace overly critical thoughts with more accurate statements. Consider how bad it would be if your thoughts were true. Balance acceptance with self-improvement. Get productive. Source: www.selftalklove.com/fertility Page 3