3. Causes :
1- Neck strain or sprain :
due to:
-Sleeping in wrong position.
-Sports injury.
-Poor posture : for example (Text neck)
-Repetitive motions : such as side to side while dancing or swimming .
-Whiplash.
-
- hold the head in unusual position : having along conversation while
cradling a phone between head and shoulder.
4. Text neck : an increasingly common problem
that develops in anyone who spends hours
looking down at the phone while texting.
6. Symptoms :
Constant or throbbing neck pain.
Twitching.
Cramping.
Headache.
Trouble with vision , dizziness , fatigue.
7. Cervicogenic Headache :
A secondary headache that occurs because of a physical
or neurologic condition in the neck .
A referred headache.
Due to convergence of sensory nerve fibers originating from
both the trigeminal nerve and the upper spinal nerves into
the trigeminocervical nucleus .
8. Characters:
dull ache in the neck and radiates
upward along the back of the head,
almost always affecting just one side.
Pain may also spread to the forehead,
temple, and area around the eyes
and/or ears.
9. Treatment :
1-medical :
- anti-inflammatory medicine, such as ibuprofen
- muscle relaxant.
- Non steroidal anti-inflammatory medicines (NSAIDs).
- injection of steroid medicine or an anesthetic into the muscle.
10. 2- Others :
- stretching exercises.
- Massage.
- Ice : every 3 to 4 hours for up to 20 minutes at a time.
- Moist heat : Don’t use heat if you have swelling.
- Physical therapy.
- Stress management.