This document discusses various hydrating fruits and vegetables, highlighting their high water content and health benefits. Cucumbers and tomatoes are emphasized for their refreshing qualities, with tomatoes also noted for their cancer-fighting lycopene. Additionally, the document mentions the importance of consuming these foods raw for optimal hydration and health benefits.

2. Of course, the all-time favorite to add in every salad. This refreshing one
has 96% water content which is the highest among all solid foods. To
maximize its hydrating capabilities, eat it raw as a snack.

3. From the name itself, this fruit surely will hydrate you. This is why it is one of
the favorites during summer time. Another thing is that just like raw tomatoes,
it has lycopene, an antioxidant that acts as a cancer-fighting agent in the body.

4. The usual tomatoes we know are often added to sandwich, salad, and burger.
But let us not forget the sweet cherry and grape types with a burst of taste as
you eat it which can be part of your hydrating snack.

5. This crunchy vegetable has a spicy-sweet flavor to spice up your meals. Aside
from its 95% water content, it also has antioxidant properties that can help in
detoxifying the body.

6. Another crunch vegetable to make your snacks healthy! Aside from its high
water content that helps neutralize stomach acid, it also contains fiber to fill up
and curb your appetite.